Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Frank Gulia	59		USA		1,937	2:03.9
952	Ray CHO	54	Goyang	KOR		1,936	2:03.9
952	JONATHAN MCKENZIE	46	belfast	IRL		1,936	2:03.9
952	Tagore Malta	40		BRA		1,936	2:03.9
952	Jasmijn van Bruggen	27		NED		1,936	2:03.9
956	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,935	2:04.0
957	Jennifer Gonzalez	56		USA		1,934	2:04.0
957	Tim Stone	50		USA		1,934	2:04.0
959	Steven Robinson	51		USA		1,933	2:04.1
959	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	1,933	2:04.1
961	Trevor Hammersley	46		CAN		1,932	2:04.2
962	Tag keun Lee	43	Seoul	KOR	RowingDang	1,930	2:04.3
962	Eduardo Pombo	58	Lisboa	POR		1,930	2:04.3
964	Mike Sapeta	56	Chapel Hill, NC	USA		1,929	2:04.4
964	Fred Pitcher	56		USA		1,929	2:04.4
966	Rachel Elsey	38		USA	SISU FIT	1,928	2:04.4
966	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
966	Mike Duffy	69	Sandy Hook, CT	USA		1,928	2:04.4
969	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	1,927	2:04.5
969	Krista Bailey	53		USA		1,927	2:04.5
971	Michael Mansfield	43		GBR		1,926	2:04.6
972	Michael Ware	38		USA		1,924	2:04.7
973	Doug Kabel	59	Camas, WA	USA		1,922	2:04.8
974	Lisa Turnbull	55	TAS	AUS		1,920	2:05.0
974	Marieke Spannenberg	59		NED		1,920	2:05.0
976	Mark Collerson	52		GBR		1,919	2:05.0
976	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,919	2:05.0
978	JK Lee	36	Goyang	KOR	Geobukseon -「거북선」	1,918	2:05.1
979	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
980	John Smith	26		USA		1,916	2:05.2
980	Kirsty Moody	14		GBR		1,916	2:05.2
980	Lee Louden	40	Shelbyville, KY	USA		1,916	2:05.2
983	Kath Logan	54		AUS		1,915	2:05.3
983	Paul Woodward	31		USA		1,915	2:05.3
983	Andrew Perkins	60		CAN		1,915	2:05.3
986	Brett Lehman	52		USA		1,914	2:05.3
986	charlie thompson	53		GBR		1,914	2:05.3
986	Zach Jaquillard	26		USA		1,914	2:05.3
989	Warren Wyatt	61		USA		1,913	2:05.4
989	Jeff Craig	51		USA		1,913	2:05.4
989	Curtis Nelson	51	Anchorage, AK	USA		1,913	2:05.4
992	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	1,912	2:05.5
992	K. S.	62		GER		1,912	2:05.5
994	William Cooley	74	Albuquerque, NM	USA		1,911	2:05.5
994	Carson Davis	39		USA		1,911	2:05.5
996	Dada Radada	35		FRA		1,910	2:05.6
997	Jackie Pova	49		USA		1,909	2:05.7
998	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,908	2:05.7
998	Deborah Potter	34		GER		1,908	2:05.7
998	Frauke Wo	30		GER		1,908	2:05.7