Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Frank Gulia | 59 | USA | 1,937 | 2:03.9 | ||
| 952 | Ray CHO | 54 | Goyang | KOR | 1,936 | 2:03.9 | |
| 952 | JONATHAN MCKENZIE | 46 | belfast | IRL | 1,936 | 2:03.9 | |
| 952 | Tagore Malta | 40 | BRA | 1,936 | 2:03.9 | ||
| 952 | Jasmijn van Bruggen | 27 | NED | 1,936 | 2:03.9 | ||
| 956 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 1,935 | 2:04.0 |
| 957 | Jennifer Gonzalez | 56 | USA | 1,934 | 2:04.0 | ||
| 957 | Tim Stone | 50 | USA | 1,934 | 2:04.0 | ||
| 959 | Steven Robinson | 51 | USA | 1,933 | 2:04.1 | ||
| 959 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 1,933 | 2:04.1 |
| 961 | Trevor Hammersley | 46 | CAN | 1,932 | 2:04.2 | ||
| 962 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 1,930 | 2:04.3 |
| 962 | Eduardo Pombo | 58 | Lisboa | POR | 1,930 | 2:04.3 | |
| 964 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 1,929 | 2:04.4 | |
| 964 | Fred Pitcher | 56 | USA | 1,929 | 2:04.4 | ||
| 966 | Rachel Elsey | 38 | USA | SISU FIT | 1,928 | 2:04.4 | |
| 966 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,928 | 2:04.4 |
| 966 | Mike Duffy | 69 | Sandy Hook, CT | USA | 1,928 | 2:04.4 | |
| 969 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,927 | 2:04.5 | |
| 969 | Krista Bailey | 53 | USA | 1,927 | 2:04.5 | ||
| 971 | Michael Mansfield | 43 | GBR | 1,926 | 2:04.6 | ||
| 972 | Michael Ware | 38 | USA | 1,924 | 2:04.7 | ||
| 973 | Doug Kabel | 59 | Camas, WA | USA | 1,922 | 2:04.8 | |
| 974 | Lisa Turnbull | 55 | TAS | AUS | 1,920 | 2:05.0 | |
| 974 | Marieke Spannenberg | 59 | NED | 1,920 | 2:05.0 | ||
| 976 | Mark Collerson | 52 | GBR | 1,919 | 2:05.0 | ||
| 976 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,919 | 2:05.0 |
| 978 | JK Lee | 36 | Goyang | KOR | Geobukseon -「거북선」 | 1,918 | 2:05.1 |
| 979 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,917 | 2:05.1 |
| 980 | John Smith | 26 | USA | 1,916 | 2:05.2 | ||
| 980 | Kirsty Moody | 14 | GBR | 1,916 | 2:05.2 | ||
| 980 | Lee Louden | 40 | Shelbyville, KY | USA | 1,916 | 2:05.2 | |
| 983 | Kath Logan | 54 | AUS | 1,915 | 2:05.3 | ||
| 983 | Paul Woodward | 31 | USA | 1,915 | 2:05.3 | ||
| 983 | Andrew Perkins | 60 | CAN | 1,915 | 2:05.3 | ||
| 986 | Brett Lehman | 52 | USA | 1,914 | 2:05.3 | ||
| 986 | charlie thompson | 53 | GBR | 1,914 | 2:05.3 | ||
| 986 | Zach Jaquillard | 26 | USA | 1,914 | 2:05.3 | ||
| 989 | Warren Wyatt | 61 | USA | 1,913 | 2:05.4 | ||
| 989 | Jeff Craig | 51 | USA | 1,913 | 2:05.4 | ||
| 989 | Curtis Nelson | 51 | Anchorage, AK | USA | 1,913 | 2:05.4 | |
| 992 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,912 | 2:05.5 | |
| 992 | K. S. | 62 | GER | 1,912 | 2:05.5 | ||
| 994 | William Cooley | 74 | Albuquerque, NM | USA | 1,911 | 2:05.5 | |
| 994 | Carson Davis | 39 | USA | 1,911 | 2:05.5 | ||
| 996 | Dada Radada | 35 | FRA | 1,910 | 2:05.6 | ||
| 997 | Jackie Pova | 49 | USA | 1,909 | 2:05.7 | ||
| 998 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,908 | 2:05.7 |
| 998 | Deborah Potter | 34 | GER | 1,908 | 2:05.7 | ||
| 998 | Frauke Wo | 30 | GER | 1,908 | 2:05.7 |