Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
947 Francisco Colina 41 USA 1,938m 2:03.8
952 Frank Gulia 59 USA 1,937m 2:03.9
953 Ray CHO 54 KOR 1,936m 2:03.9
953 JONATHAN MCKENZIE 46 IRL 1,936m 2:03.9
953 Tagore Malta 40 BRA 1,936m 2:03.9
953 Jasmijn van Bruggen 27 NED 1,936m 2:03.9
957 Melissa Alexander 60 USA 1,935m 2:04.0
958 Jennifer Gonzalez 56 USA 1,934m 2:04.0
958 Tim Stone 50 USA 1,934m 2:04.0
960 Steven Robinson 51 USA 1,933m 2:04.1
960 Dion Mani 47 USA 1,933m 2:04.1
962 Trevor Hammersley 46 CAN 1,932m 2:04.2
963 Tag keun Lee 43 KOR 1,930m 2:04.3
963 Eduardo Pombo 58 POR 1,930m 2:04.3
965 Mike Sapeta 56 USA 1,929m 2:04.4
965 Fred Pitcher 56 USA 1,929m 2:04.4
967 Rachel Elsey 38 USA 1,928m 2:04.4
967 Tony Cinquini 76 USA 1,928m 2:04.4
967 Mike Duffy 69 USA 1,928m 2:04.4
970 Michael Massey 63 USA 1,927m 2:04.5
970 Krista Bailey 53 USA 1,927m 2:04.5
972 Michael Mansfield 43 GBR 1,926m 2:04.6
973 Michael Ware 38 USA 1,924m 2:04.7
974 Doug Kabel 59 USA 1,922m 2:04.8
975 Lisa Turnbull 55 AUS 1,920m 2:05.0
975 Marieke Spannenberg 59 NED 1,920m 2:05.0
977 Mark Collerson 52 GBR 1,919m 2:05.0
977 Giuseppe Romano 67 ITA 1,919m 2:05.0
979 JK Lee 36 KOR 1,918m 2:05.1
980 James Brenton 60 GBR 1,917m 2:05.1
981 John Smith 26 USA 1,916m 2:05.2
981 Kirsty Moody 14 GBR 1,916m 2:05.2
981 Lee Louden 40 USA 1,916m 2:05.2
984 Kath Logan 54 AUS 1,915m 2:05.3
984 Paul Woodward 31 USA 1,915m 2:05.3
984 Andrew Perkins 60 CAN 1,915m 2:05.3
987 Brett Lehman 52 USA 1,914m 2:05.3
987 charlie thompson 53 GBR 1,914m 2:05.3
987 Zach Jaquillard 26 USA 1,914m 2:05.3
990 Warren Wyatt 61 USA 1,913m 2:05.4
990 Jeff Craig 51 USA 1,913m 2:05.4
990 Curtis Nelson 51 USA 1,913m 2:05.4
993 Mark Snyder 58 USA 1,912m 2:05.5
993 K. S. 62 GER 1,912m 2:05.5
995 William Cooley 74 USA 1,911m 2:05.5
995 Carson Davis 39 USA 1,911m 2:05.5
997 Dada Radada 35 FRA 1,910m 2:05.6
998 Jackie Pova 49 USA 1,909m 2:05.7
999 clare burrell 64 AUS 1,908m 2:05.7
999 Deborah Potter 34 GER 1,908m 2:05.7