Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	1,933m	2:04.1
952	Trevor Hammersley	46		CAN		1,932m	2:04.2
953	Tag keun Lee	43	Seoul	KOR	RowingDang	1,930m	2:04.3
953	Eduardo Pombo	58	Lisboa	POR		1,930m	2:04.3
955	Mike Sapeta	56	Chapel Hill, NC	USA		1,929m	2:04.4
955	Fred Pitcher	56		USA		1,929m	2:04.4
957	Rachel Elsey	38		USA		1,928m	2:04.4
957	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,928m	2:04.4
957	Michael Duffy	69	Sandy Hook, CT	USA		1,928m	2:04.4
960	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	1,927m	2:04.5
960	Krista Bailey	53		USA		1,927m	2:04.5
962	Michael Mansfield	43		GBR		1,926m	2:04.6
963	Michael Ware	38		USA		1,924m	2:04.7
964	Doug Kabel	59	Camas, WA	USA		1,922m	2:04.8
965	Lisa Turnbull	55	TAS	AUS		1,920m	2:05.0
965	Marieke Spannenberg	59		NED		1,920m	2:05.0
967	Giuseppe Romano	67		ITA		1,919m	2:05.0
968	JK Lee	36		KOR	Geobukseon -「거북선」	1,918m	2:05.1
969	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,917m	2:05.1
970	John Smith	26		USA		1,916m	2:05.2
970	Kirsty Moody	14		GBR		1,916m	2:05.2
970	Lee Louden	40	Shelbyville, KY	USA		1,916m	2:05.2
973	Kath Logan	54		AUS		1,915m	2:05.3
973	Paul Woodward	31		USA		1,915m	2:05.3
973	Andrew Perkins	60		CAN		1,915m	2:05.3
976	Brett Lehman	52		USA		1,914m	2:05.3
976	charlie thompson	53		GBR		1,914m	2:05.3
976	Zach Jaquillard	26		USA		1,914m	2:05.3
979	Warren Wyatt	61		USA		1,913m	2:05.4
979	Jeff Craig	51		USA		1,913m	2:05.4
979	Curtis Nelson	51	Anchorage, AK	USA		1,913m	2:05.4
982	Mark Snyder	58	Solebury , PA	USA	OAR Studio	1,912m	2:05.5
982	K. S.	62		GER		1,912m	2:05.5
984	William Cooley	74	Albuquerque, NM	USA		1,911m	2:05.5
984	Carson Davis	39		USA		1,911m	2:05.5
986	Dada Radada	35		FRA		1,910m	2:05.6
987	Jackie Pova	49		USA		1,909m	2:05.7
988	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,908m	2:05.7
988	Deborah Potter	34		GER		1,908m	2:05.7
988	Frauke Wo	30		GER		1,908m	2:05.7
988	Jason Gonzales L	48		USA		1,908m	2:05.7
992	Katherine Gillette-Cockerill	46		USA		1,907m	2:05.8
993	Mimi Newcastle	63	Fort Washington, MD	USA		1,904m	2:06.0
993	Daniel Harper	55		USA		1,904m	2:06.0
993	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,904m	2:06.0
996	Gary Miller	61	New Castle, PA	USA	USMC Veterans	1,903m	2:06.1
996	James C	39	Washington, DC	USA		1,903m	2:06.1
996	Jukka Polso	63	Kokkola	FIN		1,903m	2:06.1
996	Robert Shelton	45		USA		1,903m	2:06.1
1000	Kristian Vada	43		NOR		1,902m	2:06.1