Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
947 | Francisco Colina | 41 | USA | 1,938m | 2:03.8 | ||
952 | Frank Gulia | 59 | USA | 1,937m | 2:03.9 | ||
953 | Ray CHO | 54 | Goyang | KOR | 1,936m | 2:03.9 | |
953 | JONATHAN MCKENZIE | 46 | belfast | IRL | 1,936m | 2:03.9 | |
953 | Tagore Malta | 40 | BRA | 1,936m | 2:03.9 | ||
953 | Jasmijn van Bruggen | 27 | NED | 1,936m | 2:03.9 | ||
957 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 1,935m | 2:04.0 |
958 | Jennifer Gonzalez | 56 | USA | 1,934m | 2:04.0 | ||
958 | Tim Stone | 50 | USA | 1,934m | 2:04.0 | ||
960 | Steven Robinson | 51 | USA | 1,933m | 2:04.1 | ||
960 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 1,933m | 2:04.1 |
962 | Trevor Hammersley | 46 | CAN | 1,932m | 2:04.2 | ||
963 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 1,930m | 2:04.3 |
963 | Eduardo Pombo | 58 | Lisboa | POR | 1,930m | 2:04.3 | |
965 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 1,929m | 2:04.4 | |
965 | Fred Pitcher | 56 | USA | 1,929m | 2:04.4 | ||
967 | Rachel Elsey | 38 | USA | SISU FIT | 1,928m | 2:04.4 | |
967 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,928m | 2:04.4 |
967 | Mike Duffy | 69 | Sandy Hook, CT | USA | 1,928m | 2:04.4 | |
970 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,927m | 2:04.5 | |
970 | Krista Bailey | 53 | USA | 1,927m | 2:04.5 | ||
972 | Michael Mansfield | 43 | GBR | 1,926m | 2:04.6 | ||
973 | Michael Ware | 38 | USA | 1,924m | 2:04.7 | ||
974 | Doug Kabel | 59 | Camas, WA | USA | 1,922m | 2:04.8 | |
975 | Lisa Turnbull | 55 | TAS | AUS | 1,920m | 2:05.0 | |
975 | Marieke Spannenberg | 59 | NED | 1,920m | 2:05.0 | ||
977 | Mark Collerson | 52 | GBR | 1,919m | 2:05.0 | ||
977 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 1,919m | 2:05.0 |
979 | JK Lee | 36 | KOR | Geobukseon -「거북선」 | 1,918m | 2:05.1 | |
980 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,917m | 2:05.1 |
981 | John Smith | 26 | USA | 1,916m | 2:05.2 | ||
981 | Kirsty Moody | 14 | GBR | 1,916m | 2:05.2 | ||
981 | Lee Louden | 40 | Shelbyville, KY | USA | 1,916m | 2:05.2 | |
984 | Kath Logan | 54 | AUS | 1,915m | 2:05.3 | ||
984 | Paul Woodward | 31 | USA | 1,915m | 2:05.3 | ||
984 | Andrew Perkins | 60 | CAN | 1,915m | 2:05.3 | ||
987 | Brett Lehman | 52 | USA | 1,914m | 2:05.3 | ||
987 | charlie thompson | 53 | GBR | 1,914m | 2:05.3 | ||
987 | Zach Jaquillard | 26 | USA | 1,914m | 2:05.3 | ||
990 | Warren Wyatt | 61 | USA | 1,913m | 2:05.4 | ||
990 | Jeff Craig | 51 | USA | 1,913m | 2:05.4 | ||
990 | Curtis Nelson | 51 | Anchorage, AK | USA | 1,913m | 2:05.4 | |
993 | Mark Snyder | 58 | Solebury , PA | USA | OAR Studio | 1,912m | 2:05.5 |
993 | K. S. | 62 | GER | 1,912m | 2:05.5 | ||
995 | William Cooley | 74 | Albuquerque, NM | USA | 1,911m | 2:05.5 | |
995 | Carson Davis | 39 | USA | 1,911m | 2:05.5 | ||
997 | Dada Radada | 35 | FRA | 1,910m | 2:05.6 | ||
998 | Jackie Pova | 49 | USA | 1,909m | 2:05.7 | ||
999 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,908m | 2:05.7 |
999 | Deborah Potter | 34 | GER | 1,908m | 2:05.7 |