Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jason Boyd	54		CAN		2,005	1:59.7
802	Tony DeLauzon	64		FRA		2,004	1:59.7
802	Dave Hunt	56		GBR		2,004	1:59.7
802	Katherine Veazey Morris	51	Pawling, NY	USA		2,004	1:59.7
802	Nenad Ilisić	51		CRO		2,004	1:59.7
802	Denis Müller	42		GER		2,004	1:59.7
802	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,004	1:59.7
808	Carl Anderson	58		GBR		2,003	1:59.8
808	Uwe de Boer	51		GER		2,003	1:59.8
808	Gerry Di Popolo	48	Kearny, NJ	USA		2,003	1:59.8
811	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
811	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,002	1:59.8
811	Joshua Bush	52		USA		2,002	1:59.8
814	Brian Venus	41		USA		2,000	2:00.0
814	Moises Flores	38		MEX		2,000	2:00.0
814	Zach Shust	37		USA		2,000	2:00.0
814	Imran Apollo	33		USA		2,000	2:00.0
818	Ilse Huylenbroeck	45	Beerse	BEL		1,999	2:00.0
819	Tomas Tkacik	39	Kosice	SVK		1,998	2:00.1
819	Aga Cuna	40		USA		1,998	2:00.1
819	Przemek Kostrzewski	45		POL		1,998	2:00.1
822	Alex Viking	45		FIN		1,997	2:00.1
822	Thor Øye	57	Porsgrunn	NOR		1,997	2:00.1
824	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,996	2:00.2
824	Rob Shurety	59	Woodbridge	GBR		1,996	2:00.2
824	S Curran	28		USA		1,996	2:00.2
827	Erwin Brunner	51	Gilgenberg	AUT	EXR Rowing	1,995	2:00.3
828	Ryan Smolchek	30		USA		1,994	2:00.3
829	Amanda Waddell	53		AUS	Mako Paddle Club	1,993	2:00.4
829	Ben Kolt	57		USA		1,993	2:00.4
831	Craig Turlington	44	Sauk Rapids, MN	USA		1,992	2:00.4
832	Charles Yu	45	SEOUL	KOR		1,991	2:00.5
832	Serena Peruzzo	38	Toronto, ON	CAN		1,991	2:00.5
834	Jess Petersen	44		USA		1,989	2:00.6
834	Dominik Adams	45		GER		1,989	2:00.6
836	Rex Tong	51	Hong Kong	HKG		1,988	2:00.7
837	Jeff Kaplan	49		USA		1,987	2:00.7
837	Davide Soldati	37	Lodi	ITA		1,987	2:00.7
837	Robert Woods	74	Champcueil	FRA		1,987	2:00.7
837	Andrew Morris	32		GBR		1,987	2:00.7
837	arence gowe	34		USA		1,987	2:00.7
842	Izzy Coddington	24		AUS		1,986	2:00.8
842	Dennis Jennings	71	Seven Hills, OH	USA		1,986	2:00.8
844	Zoltan Andras Daniel	46	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	1,985	2:00.9
844	Isobel Allan	55		ESP		1,985	2:00.9
844	Konstantinos Tziolas	54		GRE		1,985	2:00.9
847	Uwe Tabbert	56		GER		1,984	2:00.9
848	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	1,983	2:01.0
848	Matt Harper	64	CO	USA		1,983	2:01.0
850	Tony Burns	61		GBR		1,982	2:01.0