Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carl Anderson	58		GBR		2,003m	1:59.8
801	Uwe de Boer	51		GER		2,003m	1:59.8
801	Gerry Di Popolo	48	Kearny, NJ	USA		2,003m	1:59.8
804	Trevor Clark	76		GBR		2,002m	1:59.8
804	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,002m	1:59.8
804	Joshua Bush	52		USA		2,002m	1:59.8
807	Brian Venus	41		USA		2,000m	2:00.0
807	Moises Flores	38		USA		2,000m	2:00.0
807	Zach Shust	37		USA		2,000m	2:00.0
807	Imran Apollo	33		USA		2,000m	2:00.0
811	Ilse Huylenbroeck	45		BEL		1,999m	2:00.0
812	Tomas Tkacik	39	Kosice	SVK		1,998m	2:00.1
812	Aga Cuna	40		USA		1,998m	2:00.1
812	Przemek Kostrzewski	45		POL		1,998m	2:00.1
815	Alex Viking	45		FIN		1,997m	2:00.1
815	Thor Øye	57	Porsgrunn	NOR		1,997m	2:00.1
817	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,996m	2:00.2
817	Rob Shurety	59	Woodbridge	GBR		1,996m	2:00.2
817	S Curran	28		USA		1,996m	2:00.2
820	Erwin Brunner	51	Gilgenberg am Weilhart	AUT		1,995m	2:00.3
821	Ryan Smolchek	30		USA		1,994m	2:00.3
822	Amanda Waddell	53		AUS	Mako Paddle Club	1,993m	2:00.4
822	Ben Kolt	57		USA		1,993m	2:00.4
824	Craig Turlington	44	Sauk Rapids, MN	USA		1,992m	2:00.4
825	Charles Yu	45	SEOUL	KOR		1,991m	2:00.5
825	Serena Peruzzo	38	Toronto, ON	CAN		1,991m	2:00.5
827	Jess Petersen	44		USA		1,989m	2:00.6
827	Dominik Adams	45		GER		1,989m	2:00.6
829	Rex Tong	51	Hong Kong	HKG		1,988m	2:00.7
830	Jeff Kaplan	49		USA		1,987m	2:00.7
830	Davide Soldati	37	Lodi	ITA		1,987m	2:00.7
830	Robert Woods	74	Champcueil	FRA		1,987m	2:00.7
830	Andrew Morris	32		GBR		1,987m	2:00.7
830	arence gowe	34		USA		1,987m	2:00.7
835	Izzy Coddington	24		AUS		1,986m	2:00.8
835	Dennis Jennings	71	Seven Hills, OH	USA		1,986m	2:00.8
837	Zoltan Andras Daniel	46	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	1,985m	2:00.9
837	Isobel Allan	55		ESP		1,985m	2:00.9
837	Konstantinos Tziolas	54		GRE		1,985m	2:00.9
840	Uwe Tabbert	56		GER		1,984m	2:00.9
841	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	1,983m	2:01.0
841	Matt Harper	64	CO	USA		1,983m	2:01.0
843	Tony Burns	61		GBR		1,982m	2:01.0
843	Clayton Story	42		USA		1,982m	2:01.0
843	Eric Schuchard	49		USA		1,982m	2:01.0
846	Ben Wang	36		USA		1,981m	2:01.1
847	Vikram Z.	45		GER		1,980m	2:01.2
847	Duban Melgarejo	26		COL		1,980m	2:01.2
849	30 /30	30		KOR		1,979m	2:01.2
849	Andy Boldt	55		CAN		1,979m	2:01.2