Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Travis Wilson	42		USA		1,978m	2:01.3
852	Spencer Pearson	46		GBR		1,977m	2:01.3
852	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	1,977m	2:01.3
852	Michael Forstl	62		USA		1,977m	2:01.3
855	Caitlin Horne	15		NZL		1,976m	2:01.4
855	Stanley Nasraway	70	Boston , MA	USA		1,976m	2:01.4
855	Daniel Saylor	39	Gilbert, AZ	USA		1,976m	2:01.4
858	Lena Bick	32		DEN		1,975m	2:01.5
858	Garreth Norman	51		GBR		1,975m	2:01.5
860	John Benitez	73	Denver, CO	USA	Golden Ores	1,974m	2:01.5
861	Sarah Aynsley	40		NZL		1,973m	2:01.6
861	Ashley Schorsch	41	CO	USA		1,973m	2:01.6
863	Nick Porter	48		GBR		1,972m	2:01.7
863	Emily Milleker	33		USA		1,972m	2:01.7
865	Karen Higgison	58		AUS		1,971m	2:01.7
865	Viceroy Fizzlebottom	34		USA		1,971m	2:01.7
867	Nuria Holstein	32		GER		1,970m	2:01.8
867	Matthew Winch	52	Portland, ME	USA		1,970m	2:01.8
869	Joachim Zender	64		GER		1,969m	2:01.8
870	현국 박	46		KOR		1,968m	2:01.9
870	Robert Jones	61	Pontrhydfendigaid.	GBR		1,968m	2:01.9
870	Scott Parker	67		USA		1,968m	2:01.9
870	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,968m	2:01.9
870	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	1,968m	2:01.9
875	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,967m	2:02.0
875	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,967m	2:02.0
875	Joel Sundberg	48		SWE		1,967m	2:02.0
878	Mark Arnold	39		GER		1,965m	2:02.1
878	Jeff Foster	58		USA		1,965m	2:02.1
878	Casey Boyd	52	CO	USA		1,965m	2:02.1
881	Saurav Shakya	34		USA		1,964m	2:02.1
882	Patrick Snyder	32		USA		1,963m	2:02.2
883	Ryan Niven	38		USA		1,961m	2:02.3
883	Rick Dunham	39		USA		1,961m	2:02.3
885	John Phillips	70	Tumwater, WA	USA		1,960m	2:02.4
885	Tony Ward	59		GBR		1,960m	2:02.4
885	Pamela Hieronymi	54		USA		1,960m	2:02.4
888	John Weil	73	New Orleans, LA	USA		1,959m	2:02.5
888	Randall Kromer	43	Punxsutawney, PA	USA	Team RWB	1,959m	2:02.5
888	Christena Callahan	45		USA		1,959m	2:02.5
891	Oenone Hague	61		GBR		1,957m	2:02.6
891	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	1,957m	2:02.6
891	Angelo Cioffi	45	NJ	USA		1,957m	2:02.6
894	Lance Jensen	52		USA		1,956m	2:02.6
894	Sara Pate	57	Anchorage , AK	USA		1,956m	2:02.6
896	Dmytro Hladkyi	37		UKR		1,955m	2:02.7
897	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	1,954m	2:02.8
897	Steven Branham	35		USA		1,954m	2:02.8
897	Pascal Savaete	57	Brugge	BEL		1,954m	2:02.8
897	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,954m	2:02.8