Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Clayton Story | 42 | USA | 1,982 | 2:01.0 | ||
| 850 | Eric Schuchard | 49 | USA | 1,982 | 2:01.0 | ||
| 853 | Ben Wang | 36 | USA | 1,981 | 2:01.1 | ||
| 854 | Vikram Z. | 45 | GER | 1,980 | 2:01.2 | ||
| 854 | Duban Melgarejo | 26 | COL | 1,980 | 2:01.2 | ||
| 856 | 30 /30 | 30 | KOR | 1,979 | 2:01.2 | ||
| 856 | Andy Boldt | 55 | CAN | 1,979 | 2:01.2 | ||
| 858 | Travis Wilson | 42 | USA | 1,978 | 2:01.3 | ||
| 859 | Spencer Pearson | 46 | GBR | 1,977 | 2:01.3 | ||
| 859 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 1,977 | 2:01.3 |
| 859 | Michael Forstl | 62 | USA | 1,977 | 2:01.3 | ||
| 862 | Caitlin Horne | 15 | NZL | 1,976 | 2:01.4 | ||
| 862 | Stanley Nasraway | 70 | Boston , MA | USA | 1,976 | 2:01.4 | |
| 862 | Daniel Saylor | 39 | Gilbert, AZ | USA | 1,976 | 2:01.4 | |
| 865 | Lena Bick | 32 | DEN | 1,975 | 2:01.5 | ||
| 865 | Garreth Norman | 51 | GBR | 1,975 | 2:01.5 | ||
| 867 | John Benitez | 73 | Denver, CO | USA | 1,974 | 2:01.5 | |
| 868 | Sarah Aynsley | 40 | NZL | 1,973 | 2:01.6 | ||
| 868 | Ashley Schorsch | 41 | CO | USA | 1,973 | 2:01.6 | |
| 870 | Nick Porter | 48 | GBR | 1,972 | 2:01.7 | ||
| 870 | Emily Milleker | 33 | USA | 1,972 | 2:01.7 | ||
| 872 | Karen Higgison | 58 | AUS | 1,971 | 2:01.7 | ||
| 872 | Viceroy Fizzlebottom | 34 | USA | 1,971 | 2:01.7 | ||
| 874 | Nuria Holstein | 32 | GER | 1,970 | 2:01.8 | ||
| 874 | Matthew Winch | 52 | Portland, ME | USA | 1,970 | 2:01.8 | |
| 876 | Joachim Zender | 64 | GER | 1,969 | 2:01.8 | ||
| 877 | 현국 박 | 46 | KOR | 1,968 | 2:01.9 | ||
| 877 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 1,968 | 2:01.9 | |
| 877 | Scott Parker | 67 | USA | 1,968 | 2:01.9 | ||
| 877 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 1,968 | 2:01.9 | |
| 877 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 1,968 | 2:01.9 |
| 882 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,967 | 2:02.0 |
| 882 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 1,967 | 2:02.0 |
| 882 | Joel Sundberg | 48 | SWE | 1,967 | 2:02.0 | ||
| 885 | Mark Arnold | 39 | GER | 1,965 | 2:02.1 | ||
| 885 | Jeff Foster | 58 | USA | 1,965 | 2:02.1 | ||
| 885 | Casey Boyd | 52 | CO | USA | 1,965 | 2:02.1 | |
| 888 | Saurav Shakya | 34 | USA | 1,964 | 2:02.1 | ||
| 889 | Patrick Snyder | 32 | USA | 1,963 | 2:02.2 | ||
| 890 | Ryan Niven | 38 | USA | 1,961 | 2:02.3 | ||
| 890 | Rick Dunham | 39 | USA | 1,961 | 2:02.3 | ||
| 892 | John Phillips | 70 | Tumwater, WA | USA | 1,960 | 2:02.4 | |
| 892 | Tony Ward | 59 | GBR | 1,960 | 2:02.4 | ||
| 892 | Pamela Hieronymi | 54 | USA | 1,960 | 2:02.4 | ||
| 895 | John Weil | 73 | New Orleans, LA | USA | 1,959 | 2:02.5 | |
| 895 | Randall Kromer | 43 | Punxsutawney, PA | USA | Team RWB | 1,959 | 2:02.5 |
| 895 | Christena Callahan | 45 | USA | 1,959 | 2:02.5 | ||
| 898 | Oenone Hague | 61 | GBR | 1,957 | 2:02.6 | ||
| 898 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 1,957 | 2:02.6 |
| 898 | Angelo Cioffi | 45 | NJ | USA | 1,957 | 2:02.6 |