Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Clayton Story	42		USA		1,982	2:01.0
850	Eric Schuchard	49		USA		1,982	2:01.0
853	Ben Wang	36		USA		1,981	2:01.1
854	Vikram Z.	45		GER		1,980	2:01.2
854	Duban Melgarejo	26		COL		1,980	2:01.2
856	30 /30	30		KOR		1,979	2:01.2
856	Andy Boldt	55		CAN		1,979	2:01.2
858	Travis Wilson	42		USA		1,978	2:01.3
859	Spencer Pearson	46		GBR		1,977	2:01.3
859	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	1,977	2:01.3
859	Michael Forstl	62		USA		1,977	2:01.3
862	Caitlin Horne	15		NZL		1,976	2:01.4
862	Stanley Nasraway	70	Boston , MA	USA		1,976	2:01.4
862	Daniel Saylor	39	Gilbert, AZ	USA		1,976	2:01.4
865	Lena Bick	32		DEN		1,975	2:01.5
865	Garreth Norman	51		GBR		1,975	2:01.5
867	John Benitez	73	Denver, CO	USA		1,974	2:01.5
868	Sarah Aynsley	40		NZL		1,973	2:01.6
868	Ashley Schorsch	41	CO	USA		1,973	2:01.6
870	Nick Porter	48		GBR		1,972	2:01.7
870	Emily Milleker	33		USA		1,972	2:01.7
872	Karen Higgison	58		AUS		1,971	2:01.7
872	Viceroy Fizzlebottom	34		USA		1,971	2:01.7
874	Nuria Holstein	32		GER		1,970	2:01.8
874	Matthew Winch	52	Portland, ME	USA		1,970	2:01.8
876	Joachim Zender	64		GER		1,969	2:01.8
877	현국 박	46		KOR		1,968	2:01.9
877	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		1,968	2:01.9
877	Scott Parker	67		USA		1,968	2:01.9
877	Gene Blanton	58	Palos Verdes Estates, CA	USA		1,968	2:01.9
877	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	1,968	2:01.9
882	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,967	2:02.0
882	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,967	2:02.0
882	Joel Sundberg	48		SWE		1,967	2:02.0
885	Mark Arnold	39		GER		1,965	2:02.1
885	Jeff Foster	58		USA		1,965	2:02.1
885	Casey Boyd	52	CO	USA		1,965	2:02.1
888	Saurav Shakya	34		USA		1,964	2:02.1
889	Patrick Snyder	32		USA		1,963	2:02.2
890	Ryan Niven	38		USA		1,961	2:02.3
890	Rick Dunham	39		USA		1,961	2:02.3
892	John Phillips	70	Tumwater, WA	USA		1,960	2:02.4
892	Tony Ward	59		GBR		1,960	2:02.4
892	Pamela Hieronymi	54		USA		1,960	2:02.4
895	John Weil	73	New Orleans, LA	USA		1,959	2:02.5
895	Randall Kromer	43	Punxsutawney, PA	USA	Team RWB	1,959	2:02.5
895	Christena Callahan	45		USA		1,959	2:02.5
898	Oenone Hague	61		GBR		1,957	2:02.6
898	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	1,957	2:02.6
898	Angelo Cioffi	45	NJ	USA		1,957	2:02.6