Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Luca Sartowicz	43		SUI		2,084	1:55.1
600	Achu Sri	35		GBR		2,084	1:55.1
603	Curtis Burgess	58		USA		2,083	1:55.2
603	Murray Chalmers	65		CAN		2,083	1:55.2
605	Thomas Jeworrek	55	Swisttal	GER		2,082	1:55.2
605	Karen Gambrel	49	OH	USA		2,082	1:55.2
607	Hello Hi	33		USA	reddit /r/ rowing	2,081	1:55.3
608	Marty Diklich	62		USA		2,080	1:55.3
608	Sam McKoon	48		USA		2,080	1:55.3
608	John Roach	57		USA		2,080	1:55.3
611	Lucy Kennedy	36		AUS		2,079	1:55.4
611	Rafał Kruppa	51	Zabrze	POL		2,079	1:55.4
611	Bic Mitchum	44		USA		2,079	1:55.4
614	Grace Fishbein	33		CAN		2,078	1:55.4
615	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
615	Ella Cook	15		GBR		2,077	1:55.5
615	William Veguilla	51		PUR		2,077	1:55.5
618	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
618	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,076	1:55.6
618	Changhyun LEE	44		KOR		2,076	1:55.6
618	jason peterson	56	IL	USA		2,076	1:55.6
622	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
623	Jasminko Skopljak	43		BIH		2,074	1:55.7
624	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,073	1:55.7
624	Nigel Beagarie	71		GBR		2,073	1:55.7
624	Jordan Garayoa	30		FRA		2,073	1:55.7
624	Gary G	41	Davis, CA	USA		2,073	1:55.7
624	Felipe Ortiz	37		USA		2,073	1:55.7
629	Misbah Baxamusa	50	Surat	IND	Athlecross	2,072	1:55.8
629	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	2,072	1:55.8
629	Brad Bocketti	29		USA		2,072	1:55.8
632	Tarun Raghavan	49		IND		2,071	1:55.8
633	Joosep Pärn	29		EST		2,069	1:55.9
634	Pedro Ferrer	51		ESP		2,068	1:56.0
634	Patrick Laforge	59		FRA		2,068	1:56.0
634	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,068	1:56.0
637	Vinay Raman	51		USA		2,067	1:56.1
637	Jesper Åsenfors	32	Fredrikstad	NOR		2,067	1:56.1
637	Eric Kerr	26		CAN		2,067	1:56.1
637	Robert Rank	46		GBR		2,067	1:56.1
637	Bryan Wakefield	36		USA		2,067	1:56.1
642	David Lynch	57	Brisbane, QLD	AUS		2,066	1:56.1
642	Kory Pund	41		USA		2,066	1:56.1
642	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,066	1:56.1
645	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,065	1:56.2
645	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,065	1:56.2
645	Claus Jensen	59		DEN		2,065	1:56.2
648	Tom Chiari	55	Braintree, MA	USA		2,064	1:56.2
648	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
648	Anne Laforge	24		FRA		2,064	1:56.2