Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Karen Gambrel	49	OH	USA		2,082m	1:55.2
602	Hello Hi	33		USA	reddit /r/ rowing	2,081m	1:55.3
603	Marty Diklich	62		USA		2,080m	1:55.3
603	Sam McKoon	48		USA		2,080m	1:55.3
603	John Roach	57		USA		2,080m	1:55.3
606	Lucy Kennedy	36		AUS		2,079m	1:55.4
606	Rafał Kruppa	51	Zabrze	POL		2,079m	1:55.4
606	Bic Mitchum	44		USA		2,079m	1:55.4
609	Grace Fishbein	33		CAN		2,078m	1:55.4
610	William Ruiz	61	Stamford, CT	USA		2,077m	1:55.5
610	Ella Cook	15		GBR		2,077m	1:55.5
610	William Veguilla	51		PUR		2,077m	1:55.5
613	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,076m	1:55.6
613	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,076m	1:55.6
613	Changhyun LEE	44		KOR		2,076m	1:55.6
613	jason peterson	56	IL	USA		2,076m	1:55.6
617	Lee Turnbull	62		AUS		2,075m	1:55.6
618	Jasminko Skopljak	43		BIH		2,074m	1:55.7
619	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,073m	1:55.7
619	Nigel Beagarie	71		GBR		2,073m	1:55.7
619	Jordan Garayoa	30		FRA		2,073m	1:55.7
619	Gary G	41	Davis, CA	USA		2,073m	1:55.7
619	Felipe Ortiz	37		USA		2,073m	1:55.7
624	Misbah Baxamusa	50	Surat	IND	Athlecross	2,072m	1:55.8
624	Euan McMinn	68	Melbourne	AUS		2,072m	1:55.8
624	Brad Bocketti	29		USA		2,072m	1:55.8
627	Tarun Raghavan	49		IND		2,071m	1:55.8
628	Joosep Pärn	29		EST		2,069m	1:55.9
629	Pedro Ferrer	51		ESP		2,068m	1:56.0
629	Patrick Laforge	59		FRA		2,068m	1:56.0
629	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,068m	1:56.0
632	Vinay Raman	51		USA		2,067m	1:56.1
632	Jesper Åsenfors	32	Fredrikstad	NOR		2,067m	1:56.1
632	Eric Kerr	26		CAN		2,067m	1:56.1
632	Robert Rank	46		GBR		2,067m	1:56.1
632	Bryan Wakefield	36		USA		2,067m	1:56.1
637	David Lynch	57	Brisbane, QLD	AUS		2,066m	1:56.1
637	Kory Pund	41		USA		2,066m	1:56.1
637	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,066m	1:56.1
640	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,065m	1:56.2
640	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,065m	1:56.2
640	Claus Jensen	59		DEN		2,065m	1:56.2
643	Tom Chiari	55	Braintree, MA	USA		2,064m	1:56.2
643	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,064m	1:56.2
643	Anne Laforge	24		FRA		2,064m	1:56.2
646	Sam Morley	40	Sheffield	GBR		2,063m	1:56.3
646	Tamás Bakó	46		HUN		2,063m	1:56.3
646	Jason Culp	38		USA		2,063m	1:56.3
646	Gabriel Mongeon	42	QC	CAN		2,063m	1:56.3
646	Juergen Eisner	75	Woltersdorf an der Schleuse	GER		2,063m	1:56.3