Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 9:57.7 | 1:59.5 |
| 502 | Ryan Bostic | 37 | Manassas | USA | 9:57.8 | 1:59.5 | |
| 502 | Chris Broadbent | 50 | Newark | GBR | 9:57.8 | 1:59.5 | |
| 504 | Piotr Kajak | 53 | POL | 9:57.9 | 1:59.5 | ||
| 505 | Carla Escartin | 34 | ESP | 9:58.0 | 1:59.6 | ||
| 506 | Michael Bauer | 38 | AFG | 9:58.8 | 1:59.7 | ||
| 507 | J.R. Tarabocchia | 43 | Portland, OR | USA | 9:58.9 | 1:59.7 | |
| 508 | Michael Freynhofer | 65 | GER | 9:59.1 | 1:59.8 | ||
| 509 | Sim McDonald | 55 | AUS | 9:59.3 | 1:59.8 | ||
| 509 | Jussi Heimonen | 54 | SWE | 9:59.3 | 1:59.8 | ||
| 509 | Matt Grajeda | 38 | USA | 9:59.3 | 1:59.8 | ||
| 509 | Christopher Young | 47 | CT | USA | 9:59.3 | 1:59.8 | |
| 513 | Nigel Beagarie | 71 | GBR | 10:00.0 | 2:00.0 | ||
| 514 | Jon HB | 57 | GBR | 10:00.3 | 2:00.0 | ||
| 515 | Craig Dickson | 53 | OK | USA | 10:00.5 | 2:00.1 | |
| 516 | Milton Chow | 41 | CAN | 10:00.6 | 2:00.1 | ||
| 517 | Anthony Williams | 52 | AUS | 10:01.1 | 2:00.2 | ||
| 518 | Kevin Hayden | 53 | Cork | IRL | 10:01.2 | 2:00.2 | |
| 519 | Kelly Hill | 47 | GBR | 10:01.3 | 2:00.2 | ||
| 520 | Luca Sartowicz | 43 | SUI | 10:01.5 | 2:00.3 | ||
| 521 | H K | 39 | SRI | 10:01.9 | 2:00.3 | ||
| 522 | Poul Johan Dahl | 39 | FRO | 10:02.0 | 2:00.4 | ||
| 523 | Micha Vosse | 31 | GER | 10:02.2 | 2:00.4 | ||
| 524 | Lee Turnbull | 62 | AUS | 10:02.3 | 2:00.4 | ||
| 525 | David Westberg | 35 | SWE | 10:02.8 | 2:00.5 | ||
| 526 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 10:02.9 | 2:00.5 | |
| 527 | Petter Fjærestad | 32 | NOR | 10:03.0 | 2:00.6 | ||
| 528 | Paul Osman | 57 | Salisbury | GBR | 10:03.4 | 2:00.6 | |
| 529 | Gordon Paterson | 59 | GBR | 10:04.2 | 2:00.8 | ||
| 530 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 10:04.4 | 2:00.8 | |
| 530 | Jason Keller | 39 | USA | 10:04.4 | 2:00.8 | ||
| 532 | Bryan Evans | 64 | Godalming | GBR | 10:04.7 | 2:00.9 | |
| 533 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 10:04.8 | 2:00.9 | |
| 534 | Tony Gibbs | 58 | NZL | 10:05.1 | 2:01.0 | ||
| 535 | Alexia Taylor | 46 | GBR | 10:05.2 | 2:01.0 | ||
| 536 | Pernille Lerche | 31 | DEN | 10:05.8 | 2:01.1 | ||
| 536 | Markus Kappmeyer | 55 | Hameln | GER | 10:05.8 | 2:01.1 | |
| 536 | Tucker Furbush | 35 | USA | 10:05.8 | 2:01.1 | ||
| 539 | Jonathan Peeples | 39 | USA | 10:06.0 | 2:01.2 | ||
| 540 | Patrick Hooley | 33 | USA | 10:06.2 | 2:01.2 | ||
| 541 | Dominik Reimann | 37 | GER | 10:06.3 | 2:01.2 | ||
| 542 | Thomas Lawn | 37 | USA | 10:06.4 | 2:01.2 | ||
| 543 | Erdem Karatoprak | 34 | DEN | 10:06.6 | 2:01.3 | ||
| 544 | Carl D | 50 | USA | 10:06.8 | 2:01.3 | ||
| 545 | Mikael Lepistö | 37 | FIN | 10:06.9 | 2:01.3 | ||
| 546 | Steve Kissock | 51 | London | GBR | 10:07.2 | 2:01.4 | |
| 546 | Georg Lautscham | 52 | GER | 10:07.2 | 2:01.4 | ||
| 548 | Christian Hansmann | 54 | GER | 10:07.3 | 2:01.4 | ||
| 549 | Michael Folck | 83 | USA | 10:07.6 | 2:01.5 | ||
| 550 | Ted Windsor | 41 | Dartmouth, NS | CAN | 10:07.9 | 2:01.5 |