Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 7:24.0 | 1:28.8 |
| 2 | Piotr Łojszczyk | 51 | POL | 7:35.1 | 1:31.0 | ||
| 3 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7:40.9 | 1:32.1 |
| 4 | Ehsan Dana | 42 | WA | USA | 7:51.5 | 1:34.3 | |
| 5 | Francois Parent | 38 | CAN | 7:52.9 | 1:34.5 | ||
| 6 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 7:53.0 | 1:34.6 |
| 7 | Miroslav Šipka | 35 | Sokolov | CZE | 7:53.4 | 1:34.6 | |
| 8 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 7:54.1 | 1:34.8 | |
| 9 | Сергей Павлий | 47 | Ставрополь | UNAFF | 7:55.0 | 1:35.0 | |
| 10 | Knut Erik Ellingsgård Johansen | 34 | NOR | 7:59.1 | 1:35.8 | ||
| 11 | John Leonard | 36 | GBR | 7:59.4 | 1:35.8 | ||
| 12 | Aleš Pražák | 43 | Litoměřice | CZE | 7:59.5 | 1:35.9 | |
| 13 | Rieks Staal | 34 | NED | 8:00.1 | 1:36.0 | ||
| 14 | Geoff Kienzle | 38 | USA | 8:00.9 | 1:36.1 | ||
| 15 | Arnaud Richard | 51 | Bordeaux | FRA | 8:03.3 | 1:36.6 | |
| 16 | Jiri Dohnal | 48 | Valasske Klobouky | CZE | 8:04.9 | 1:36.9 | |
| 17 | Grantly Clonan | 57 | QLD | AUS | 8:07.9 | 1:37.5 | |
| 18 | Jonathan Hammons | 33 | USA | 8:08.9 | 1:37.7 | ||
| 19 | Phill RICKETTS | 52 | GBR | 8:10.1 | 1:38.0 | ||
| 20 | Duncan Slobodzian | 36 | MA | USA | 8:11.2 | 1:38.2 | |
| 21 | graham everitt | 40 | Sutton Veny | GBR | 8:11.7 | 1:38.3 | |
| 22 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 8:12.1 | 1:38.4 |
| 23 | Chris Bestwick | 36 | NZL | 8:12.4 | 1:38.4 | ||
| 24 | Andries Zijlstra | 52 | Alameda | USA | 8:12.5 | 1:38.5 | |
| 25 | Daniel Levis | - | Shanghai | CHN | 8:12.9 | 1:38.5 | |
| 26 | David Smith | 39 | AUS | 8:13.2 | 1:38.6 | ||
| 27 | Andy Lewis | 56 | London | GBR | 8:13.9 | 1:38.7 | |
| 28 | Eady Manawaiti | 51 | Te Kuiti | NZL | 8:16.2 | 1:39.2 | |
| 29 | Fabrice Martin | 47 | FRA | 8:18.2 | 1:39.6 | ||
| 30 | T Kvigne | 31 | USA | GARAGEATHLETE | 8:18.4 | 1:39.6 | |
| 31 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 8:19.6 | 1:39.9 |
| 32 | Dan Smith | 32 | USA | 8:21.0 | 1:40.2 | ||
| 33 | Mat Roberts | 44 | AUS | 8:21.2 | 1:40.2 | ||
| 34 | Tom Nesbitt | 35 | GBR | 8:23.3 | 1:40.6 | ||
| 35 | Michael Bissmeyer | 46 | Darien, CT | USA | 8:23.8 | 1:40.7 | |
| 35 | Łukasz Kiedrowicz | 39 | POL | 8:23.8 | 1:40.7 | ||
| 37 | Dan OBrien | 40 | AUS | 8:24.4 | 1:40.8 | ||
| 38 | Josh Bishop | 31 | NZL | 8:24.6 | 1:40.9 | ||
| 39 | Eamon Murphy | 38 | WA | PNG | 8:25.0 | 1:41.0 | |
| 40 | Phil Makowski | 43 | FRA | 8:25.1 | 1:41.0 | ||
| 41 | Greg Smith | 35 | Bloomfield, NJ | USA | 8:25.3 | 1:41.0 | |
| 42 | Hamish Marsden | 39 | GBR | 8:26.0 | 1:41.2 | ||
| 43 | Paul Dubois | 26 | FRA | 8:26.4 | 1:41.2 | ||
| 44 | Steven Bishop | 43 | AUS | 8:26.8 | 1:41.3 | ||
| 45 | Justin Turner | 38 | USA | 8:27.0 | 1:41.4 | ||
| 46 | Alastair Steele | 51 | GBR | 8:27.2 | 1:41.4 | ||
| 47 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 8:27.6 | 1:41.5 |
| 48 | Bobby H | 31 | USA | 8:27.7 | 1:41.5 | ||
| 49 | Mike De Petris | 59 | Trieste | ITA | 8:28.0 | 1:41.6 | |
| 50 | Rob Goetze | 51 | CAN | 8:29.6 | 1:41.9 |