Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nick Sprague	57		GBR		9:18.4	1:51.6
252	Marek L	37		POL		9:18.7	1:51.7
253	Phil Walker	54		GBR		9:18.8	1:51.7
254	Kubilay Khan Baloch	37		AUT		9:19.0	1:51.8
254	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:19.0	1:51.8
256	Jeff Smith	45	TX	USA		9:19.1	1:51.8
257	Logan Horstman	30		USA		9:19.7	1:51.9
258	Sylvain DHOINE	57		FRA		9:20.0	1:52.0
259	Matt Thorning	40		GBR		9:20.2	1:52.0
260	Graeme MacGregor	62		GBR		9:20.3	1:52.0
260	Oliver Scholz	52		GER		9:20.3	1:52.0
262	Sebastian Reinert	36		GER		9:20.9	1:52.1
263	James Hill	43	VA	USA	University of Notre Dame	9:21.3	1:52.2
263	Frank Weitl	55	Walnut Creek, CA	USA		9:21.3	1:52.2
265	Alibek Abdurazakov	30		KAZ		9:21.5	1:52.3
266	Sam Ribnick	35		USA		9:21.7	1:52.3
267	Nicholas Christensen	40		DEN		9:21.9	1:52.3
267	Adam Therrien	42	ON	CAN		9:21.9	1:52.3
269	Andrew Noble	52		GBR		9:22.3	1:52.4
270	Stine Pearson	27		DEN		9:22.4	1:52.4
271	Rafael Ferreira	55		POR		9:22.5	1:52.5
271	Anatoli Fridliand	36	Chicago, IL	USA		9:22.5	1:52.5
273	Brad Salman	58	MN	USA		9:22.9	1:52.5
274	Rob Lambert	50		AUS	Fire Rescue Victoria	9:23.1	1:52.6
274	Davide Fabris	49	Creazzo-Vicenza	ITA		9:23.1	1:52.6
276	Rob Warren	40		IRL		9:23.4	1:52.6
276	S D	45	VT	USA		9:23.4	1:52.6
278	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:23.5	1:52.7
279	Andrea Angiolucci	44	Catania	ITA		9:23.7	1:52.7
280	Lukáš Oppolzer	31		CZE		9:24.2	1:52.8
280	Marco Trevino	52		USA		9:24.2	1:52.8
282	Chris Ciesielski	48		USA		9:24.3	1:52.8
282	Brad Schmickley	34	CO	USA		9:24.3	1:52.8
284	Bart Wills	54		AUS		9:24.8	1:52.9
285	Tom T	42		USA		9:25.1	1:53.0
285	Ross Johnson	46	Austin, TX	USA		9:25.1	1:53.0
287	Jingsong Qi	55	Wuhan	CHN		9:25.3	1:53.0
288	Peter Myers	42		USA		9:25.6	1:53.1
289	Tom Chiari	55	Braintree, MA	USA		9:26.1	1:53.2
290	Balazs Toth	49		HUN		9:26.2	1:53.2
291	Jean Sébastien Vecten	48		FRA		9:26.5	1:53.3
291	Eyðun Matras	48	Fuglafjørður	DEN		9:26.5	1:53.3
291	Chad Cochran	41		USA		9:26.5	1:53.3
294	Greg Gisvold	57		USA		9:26.7	1:53.3
295	KC Pfluger	54		USA		9:27.2	1:53.4
296	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	9:27.3	1:53.4
297	Ian Thamm	35		USA		9:27.4	1:53.4
297	Jordan Arron	42		CAN		9:27.4	1:53.4
297	Ben McNair	35	Atlanta, GA	USA		9:27.4	1:53.4
300	Timothée Carayol	41		GER		9:28.1	1:53.6