Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:28.4	1:53.6
301	Iago Mariño	43		ESP		9:28.4	1:53.6
301	Richard van Doeselaar	39		NED		9:28.4	1:53.6
304	Ivan Murray	53	Hamilton	NZL		9:28.5	1:53.7
305	Stefano Calabrò Ragosa	-		ITA		9:28.6	1:53.7
306	Ed Hardy	38		SWE		9:28.8	1:53.7
307	Michael Holland	60		SGP		9:29.0	1:53.8
308	Jän Ketchum	51		USA	U.S. Navy	9:29.8	1:53.9
308	Da Me	33		GER		9:29.8	1:53.9
310	Marco Vos	35		NED		9:30.4	1:54.0
311	Jay Keith	58	Fairport, NY	USA	Rochester Boat Club	9:30.6	1:54.1
312	Juan felipe Obando	39		AUT		9:30.7	1:54.1
312	Helge Eide	50		NOR		9:30.7	1:54.1
314	Florian Busch	48		GBR		9:30.8	1:54.1
315	Ralph Bruno	54		GBR		9:30.9	1:54.1
316	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
317	Scott Jensen	51	PA	USA		9:31.8	1:54.3
317	Joe Will	35		FRA		9:31.8	1:54.3
319	Tim Row	47		USA		9:31.9	1:54.3
319	Dustin J	30		USA		9:31.9	1:54.3
321	William Newton	38		GBR		9:32.4	1:54.4
322	Andrew Chen	35		USA		9:32.5	1:54.5
323	Buck Hogan	45		USA		9:32.6	1:54.5
324	Gordon Steinke	60	MI	USA		9:33.0	1:54.6
325	Darryl Gross	54	NC	USA	CHaOS Rowing	9:33.1	1:54.6
326	Todd Glick	48	Garden City, NY	USA		9:33.2	1:54.6
326	Jeremy Stevens	39	TX	USA		9:33.2	1:54.6
328	Steve Humphreys	61		GBR		9:33.5	1:54.7
329	John Cooke	64	Farnham, Surrey	GBR		9:33.7	1:54.7
329	Gavin Harrison	59	Ipswich	GBR		9:33.7	1:54.7
331	Craig Jeffrey	49		CAN		9:34.0	1:54.8
332	Levon Altunyan	37		GER		9:34.1	1:54.8
332	Michael Zanoni	34		USA		9:34.1	1:54.8
334	Mihai Irimia Rusu	46		ROU		9:34.2	1:54.8
334	Martin Granados	41		USA		9:34.2	1:54.8
336	David Gal	40		USA		9:34.3	1:54.8
337	François Nassiet	-		FRA		9:34.5	1:54.9
337	Duncan MacCannell	48	MA	USA		9:34.5	1:54.9
339	Daniel Hlásný	45	Štítná nad Vláří	CZE		9:34.7	1:54.9
339	Martin Knodt	70	Dreieich	GER		9:34.7	1:54.9
341	Rob Basso	58		USA		9:35.0	1:55.0
342	Jake Williams	28		AUS		9:35.3	1:55.0
343	Norbert Koch	54		GER		9:35.7	1:55.1
344	LaRon Lewton	43		USA		9:35.8	1:55.1
345	Athan Syrgiannis	35		CAN		9:35.9	1:55.1
346	Bettina Berlet	42		GER		9:36.0	1:55.2
346	Ville Otranen	52		FIN		9:36.0	1:55.2
346	Michael Furnival	45		GBR		9:36.0	1:55.2
349	Joseph Byrne	42		GBR		9:36.1	1:55.2
349	Luke Ontiveros	62	CA	USA		9:36.1	1:55.2