Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:28.4	1:53.6
301	Iago Mariño	43		ESP		9:28.4	1:53.6
301	Richard van Doeselaar	39		NED		9:28.4	1:53.6
304	Ivan Murray	53	Hamilton	NZL		9:28.5	1:53.7
305	Stefano Calabrò Ragosa	-		ITA		9:28.6	1:53.7
306	Ed Hardy	38		SWE		9:28.8	1:53.7
307	Michael Holland	60		GBR	The Diamonds (Over Sixties Erging Group)	9:29.0	1:53.8
308	Jän Ketchum	51		USA	U.S. Navy	9:29.8	1:53.9
308	Leonard Dziwisch	28		GER		9:29.8	1:53.9
308	Da Me	33		GER		9:29.8	1:53.9
311	Marco Vos	35		NED		9:30.4	1:54.0
312	Jay Keith	58	Fairport, NY	USA		9:30.6	1:54.1
313	Juan felipe Obando	39		AUT		9:30.7	1:54.1
313	Helge Eide	50		NOR		9:30.7	1:54.1
315	Florian Busch	48		GBR		9:30.8	1:54.1
316	Ralph Bruno	54		GBR		9:30.9	1:54.1
317	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
318	Scott Jensen	51	PA	USA		9:31.8	1:54.3
318	Joe Will	35		FRA		9:31.8	1:54.3
320	Tim Row	47		USA		9:31.9	1:54.3
320	Dustin J	30		USA		9:31.9	1:54.3
322	William Newton	38		GBR		9:32.4	1:54.4
323	Andrew Chen	35		USA		9:32.5	1:54.5
324	Buck Hogan	45		USA		9:32.6	1:54.5
325	Gordon Steinke	60	MI	USA		9:33.0	1:54.6
326	Darryl Gross	54	NC	USA		9:33.1	1:54.6
327	Todd Glick	48	Garden City, NY	USA		9:33.2	1:54.6
327	Jeremy Stevens	39	TX	USA		9:33.2	1:54.6
329	Steve Humphreys	61		GBR		9:33.5	1:54.7
330	John Cooke	64	Farnham, Surrey	GBR		9:33.7	1:54.7
330	Gavin Harrison	59	Ipswich	GBR		9:33.7	1:54.7
332	Craig Jeffrey	49		CAN		9:34.0	1:54.8
333	Levon Altunyan	37		GER		9:34.1	1:54.8
333	Michael Zanoni	34		USA		9:34.1	1:54.8
335	Mihai Irimia Rusu	46		ROU		9:34.2	1:54.8
335	Martin Granados	41		USA		9:34.2	1:54.8
337	David Gal	40		USA		9:34.3	1:54.8
338	François Nassiet	-		FRA		9:34.5	1:54.9
338	Duncan MacCannell	48	MA	USA		9:34.5	1:54.9
340	Daniel Hlásný	45	Štítná nad Vláří	CZE		9:34.7	1:54.9
340	Martin Knodt	70	Dreieich	GER		9:34.7	1:54.9
342	Rob Basso	58		USA		9:35.0	1:55.0
343	Jake Williams	28		AUS		9:35.3	1:55.0
344	Norbert Koch	54		GER		9:35.7	1:55.1
345	LaRon Lewton	43		USA		9:35.8	1:55.1
346	Athan Syrgiannis	35		CAN		9:35.9	1:55.1
347	Bettina Berlet	42		GER		9:36.0	1:55.2
347	Ville Otranen	52		FIN		9:36.0	1:55.2
347	Michael Furnival	45		GBR		9:36.0	1:55.2
350	Joseph Byrne	42		GBR		9:36.1	1:55.2