Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 9:28.4 | 1:53.6 |
| 301 | Iago Mariño | 43 | ESP | 9:28.4 | 1:53.6 | ||
| 301 | Richard van Doeselaar | 39 | NED | 9:28.4 | 1:53.6 | ||
| 304 | Ivan Murray | 53 | Hamilton | NZL | 9:28.5 | 1:53.7 | |
| 305 | Stefano Calabrò Ragosa | - | ITA | 9:28.6 | 1:53.7 | ||
| 306 | Ed Hardy | 38 | SWE | 9:28.8 | 1:53.7 | ||
| 307 | Michael Holland | 60 | SIN | 9:29.0 | 1:53.8 | ||
| 308 | Jän Ketchum | 51 | USA | U.S. Navy | 9:29.8 | 1:53.9 | |
| 308 | Leonard Dziwisch | 28 | GER | 9:29.8 | 1:53.9 | ||
| 308 | Da Me | 33 | GER | 9:29.8 | 1:53.9 | ||
| 311 | Marco Vos | 35 | NED | 9:30.4 | 1:54.0 | ||
| 312 | Jay Keith | 58 | Fairport, NY | USA | 9:30.6 | 1:54.1 | |
| 313 | Juan felipe Obando | 39 | AUT | 9:30.7 | 1:54.1 | ||
| 313 | Helge Eide | 50 | NOR | 9:30.7 | 1:54.1 | ||
| 315 | Florian Busch | 48 | GBR | 9:30.8 | 1:54.1 | ||
| 316 | Ralph Bruno | 54 | GBR | 9:30.9 | 1:54.1 | ||
| 317 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 9:31.1 | 1:54.2 |
| 318 | Scott Jensen | 51 | PA | USA | 9:31.8 | 1:54.3 | |
| 318 | Joe Will | 35 | FRA | 9:31.8 | 1:54.3 | ||
| 320 | Tim Row | 47 | USA | 9:31.9 | 1:54.3 | ||
| 320 | Dustin J | 30 | USA | 9:31.9 | 1:54.3 | ||
| 322 | William Newton | 38 | GBR | 9:32.4 | 1:54.4 | ||
| 323 | Andrew Chen | 35 | USA | 9:32.5 | 1:54.5 | ||
| 324 | Buck Hogan | 45 | USA | 9:32.6 | 1:54.5 | ||
| 325 | Gordon Steinke | 60 | MI | USA | 9:33.0 | 1:54.6 | |
| 326 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 9:33.1 | 1:54.6 |
| 327 | Todd Glick | 48 | Garden City, NY | USA | 9:33.2 | 1:54.6 | |
| 327 | Jeremy Stevens | 39 | TX | USA | 9:33.2 | 1:54.6 | |
| 329 | Steve Humphreys | 61 | GBR | 9:33.5 | 1:54.7 | ||
| 330 | John Cooke | 64 | Farnham, Surrey | GBR | 9:33.7 | 1:54.7 | |
| 330 | Gavin Harrison | 59 | Ipswich | GBR | 9:33.7 | 1:54.7 | |
| 332 | Craig Jeffrey | 49 | CAN | 9:34.0 | 1:54.8 | ||
| 333 | Levon Altunyan | 37 | GER | 9:34.1 | 1:54.8 | ||
| 333 | Michael Zanoni | 34 | USA | 9:34.1 | 1:54.8 | ||
| 335 | Mihai Irimia Rusu | 46 | ROU | 9:34.2 | 1:54.8 | ||
| 335 | Martin Granados | 41 | USA | 9:34.2 | 1:54.8 | ||
| 337 | David Gal | 40 | USA | 9:34.3 | 1:54.8 | ||
| 338 | François Nassiet | - | FRA | 9:34.5 | 1:54.9 | ||
| 338 | Duncan MacCannell | 48 | MA | USA | 9:34.5 | 1:54.9 | |
| 340 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 9:34.7 | 1:54.9 | |
| 340 | Martin Knodt | 70 | Dreieich | GER | 9:34.7 | 1:54.9 | |
| 342 | Rob Basso | 58 | USA | 9:35.0 | 1:55.0 | ||
| 343 | Jake Williams | 28 | AUS | 9:35.3 | 1:55.0 | ||
| 344 | Norbert Koch | 54 | GER | 9:35.7 | 1:55.1 | ||
| 345 | LaRon Lewton | 43 | USA | 9:35.8 | 1:55.1 | ||
| 346 | Athan Syrgiannis | 35 | CAN | 9:35.9 | 1:55.1 | ||
| 347 | Bettina Berlet | 42 | GER | 9:36.0 | 1:55.2 | ||
| 347 | Ville Otranen | 52 | FIN | 9:36.0 | 1:55.2 | ||
| 347 | Michael Furnival | 45 | GBR | 9:36.0 | 1:55.2 | ||
| 350 | Joseph Byrne | 42 | GBR | 9:36.1 | 1:55.2 |