Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Iago Mariño | 43 | ESP | 9:28.4 | 1:53.6 | ||
| 300 | Richard van Doeselaar | 39 | NED | 9:28.4 | 1:53.6 | ||
| 303 | Ivan Murray | 53 | Hamilton | NZL | 9:28.5 | 1:53.7 | |
| 304 | Stefano Calabrò Ragosa | - | ITA | 9:28.6 | 1:53.7 | ||
| 305 | Ed Hardy | 38 | SWE | 9:28.8 | 1:53.7 | ||
| 306 | Michael Holland | 60 | SGP | 9:29.0 | 1:53.8 | ||
| 307 | Jän Ketchum | 51 | USA | U.S. Navy | 9:29.8 | 1:53.9 | |
| 307 | Da Me | 33 | GER | 9:29.8 | 1:53.9 | ||
| 309 | Marco Vos | 35 | NED | 9:30.4 | 1:54.0 | ||
| 310 | Jay Keith | 58 | Fairport, NY | USA | Fitness Matters | 9:30.6 | 1:54.1 |
| 311 | Juan felipe Obando | 39 | AUT | 9:30.7 | 1:54.1 | ||
| 311 | Helge Eide | 50 | NOR | 9:30.7 | 1:54.1 | ||
| 313 | Florian Busch | 48 | GBR | 9:30.8 | 1:54.1 | ||
| 314 | Ralph Bruno | 54 | GBR | 9:30.9 | 1:54.1 | ||
| 315 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 9:31.1 | 1:54.2 |
| 316 | Scott Jensen | 51 | PA | USA | 9:31.8 | 1:54.3 | |
| 316 | Joe Will | 35 | FRA | 9:31.8 | 1:54.3 | ||
| 318 | Tim Row | 47 | USA | 9:31.9 | 1:54.3 | ||
| 318 | Dustin J | 30 | USA | 9:31.9 | 1:54.3 | ||
| 320 | William Newton | 38 | GBR | 9:32.4 | 1:54.4 | ||
| 321 | Andrew Chen | 35 | USA | 9:32.5 | 1:54.5 | ||
| 322 | Buck Hogan | 45 | USA | 9:32.6 | 1:54.5 | ||
| 323 | Gordon Steinke | 60 | MI | USA | 9:33.0 | 1:54.6 | |
| 324 | Darryl Gross | 54 | NC | USA | 9:33.1 | 1:54.6 | |
| 325 | Todd Glick | 48 | Garden City, NY | USA | 9:33.2 | 1:54.6 | |
| 325 | Jeremy Stevens | 39 | TX | USA | 9:33.2 | 1:54.6 | |
| 327 | Steve Humphreys | 61 | GBR | 9:33.5 | 1:54.7 | ||
| 328 | John Cooke | 64 | Farnham, Surrey | GBR | 9:33.7 | 1:54.7 | |
| 328 | Gavin Harrison | 59 | Ipswich | GBR | 9:33.7 | 1:54.7 | |
| 330 | Craig Jeffrey | 49 | CAN | 9:34.0 | 1:54.8 | ||
| 331 | Levon Altunyan | 37 | GER | 9:34.1 | 1:54.8 | ||
| 331 | Michael Zanoni | 34 | USA | 9:34.1 | 1:54.8 | ||
| 333 | Mihai Irimia Rusu | 46 | ROU | 9:34.2 | 1:54.8 | ||
| 333 | Martin Granados | 41 | USA | 9:34.2 | 1:54.8 | ||
| 335 | David Gal | 40 | USA | 9:34.3 | 1:54.8 | ||
| 336 | François Nassiet | - | FRA | 9:34.5 | 1:54.9 | ||
| 336 | Duncan MacCannell | 48 | MA | USA | 9:34.5 | 1:54.9 | |
| 338 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 9:34.7 | 1:54.9 | |
| 338 | Martin Knodt | 70 | Dreieich | GER | 9:34.7 | 1:54.9 | |
| 340 | Rob Basso | 58 | USA | 9:35.0 | 1:55.0 | ||
| 341 | Jake Williams | 28 | AUS | 9:35.3 | 1:55.0 | ||
| 342 | Norbert Koch | 54 | Senftenberg | GER | 9:35.7 | 1:55.1 | |
| 343 | LaRon Lewton | 43 | USA | 9:35.8 | 1:55.1 | ||
| 344 | Athan Syrgiannis | 35 | CAN | 9:35.9 | 1:55.1 | ||
| 345 | Bettina Berlet | 42 | GER | 9:36.0 | 1:55.2 | ||
| 345 | Ville Otranen | 52 | FIN | 9:36.0 | 1:55.2 | ||
| 345 | Michael Furnival | 45 | GBR | 9:36.0 | 1:55.2 | ||
| 348 | Joseph Byrne | 42 | GBR | 9:36.1 | 1:55.2 | ||
| 348 | Luke Ontiveros | 62 | CA | USA | 9:36.1 | 1:55.2 | |
| 350 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 9:36.7 | 1:55.3 |