Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Colten Burton | 26 | USA | 9:43.8 | 1:56.7 | ||
| 402 | Carlos Moutinho | 44 | GER | 9:43.9 | 1:56.7 | ||
| 402 | Michael Swallow | 51 | USA | 9:43.9 | 1:56.7 | ||
| 404 | Christof Beerli | 38 | SUI | 9:44.0 | 1:56.8 | ||
| 404 | Steve Rocha | 63 | Modesto, CA | USA | 9:44.0 | 1:56.8 | |
| 406 | Michael Loureiro | 37 | GER | 9:44.2 | 1:56.8 | ||
| 406 | Justin Skinner | 43 | Broxbourne | GBR | 9:44.2 | 1:56.8 | |
| 408 | Tony Manners | 48 | GBR | 9:44.3 | 1:56.8 | ||
| 408 | Brady Dougan | 65 | Durham, NC | USA | 9:44.3 | 1:56.8 | |
| 410 | Roger Williams | 34 | USA | 9:44.4 | 1:56.8 | ||
| 411 | Jean-Sébastien Sauvé | 41 | CAN | 9:44.5 | 1:56.9 | ||
| 412 | Lucy Baker | 27 | GBR | 9:44.6 | 1:56.9 | ||
| 412 | Tim MacNeil | 57 | NS | CAN | 9:44.6 | 1:56.9 | |
| 414 | Jon Øyvind Fløystad | 55 | NOR | 9:44.9 | 1:56.9 | ||
| 415 | Christopher Hooley | 41 | GBR | 9:45.2 | 1:57.0 | ||
| 416 | Wahnfried Zahlemann | 45 | AUT | 9:45.3 | 1:57.0 | ||
| 417 | Erik Thomsen | 43 | USA | 9:45.4 | 1:57.0 | ||
| 417 | Sepp Huber | 43 | GER | 9:45.4 | 1:57.0 | ||
| 417 | Oliver Kämmerer | 36 | GER | 9:45.4 | 1:57.0 | ||
| 420 | Eric Marchand | 55 | Dieppe | FRA | 9:45.7 | 1:57.1 | |
| 420 | Jonathan Young | 47 | USA | 9:45.7 | 1:57.1 | ||
| 422 | James Curtis | 52 | Newquay | GBR | 9:45.9 | 1:57.1 | |
| 422 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 9:45.9 | 1:57.1 |
| 424 | Brian Winget | 40 | Oak Island, NC | USA | 9:46.2 | 1:57.2 | |
| 425 | Thomas Lang | 53 | GER | 9:46.3 | 1:57.2 | ||
| 425 | Gia Lenzi | 35 | USA | 9:46.3 | 1:57.2 | ||
| 427 | Rafał Kruppa | 51 | Zabrze | POL | 9:46.4 | 1:57.2 | |
| 427 | Steve Leavitt | 39 | Sandy, UT | USA | 9:46.4 | 1:57.2 | |
| 429 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 9:46.5 | 1:57.3 |
| 430 | Christoph Wagner | 48 | GER | 9:46.8 | 1:57.3 | ||
| 431 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 9:47.0 | 1:57.4 | |
| 432 | Colten Fulcher | 35 | USA | 9:47.1 | 1:57.4 | ||
| 433 | A. Dowley | 56 | USA | Potomac Boat Club | 9:48.0 | 1:57.6 | |
| 434 | Alejandro Herrera | 29 | GUA | 9:48.2 | 1:57.6 | ||
| 435 | RJ White | 41 | Dallas, TX | USA | 9:48.5 | 1:57.7 | |
| 435 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 9:48.5 | 1:57.7 |
| 437 | Dale Hardy | 34 | USA | 9:48.6 | 1:57.7 | ||
| 437 | Chris Kuebert | 43 | USA | 9:48.6 | 1:57.7 | ||
| 439 | Push Don't Pull | 54 | Seoul | KOR | RowingDang | 9:48.8 | 1:57.7 |
| 440 | Brad Watts | 44 | AUS | 9:49.0 | 1:57.8 | ||
| 440 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 9:49.0 | 1:57.8 | |
| 442 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 9:49.1 | 1:57.8 | |
| 443 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 9:49.3 | 1:57.8 |
| 444 | Tom Springbett | 44 | GBR | 9:49.4 | 1:57.8 | ||
| 445 | Eric Roberts | 38 | USA | 9:49.8 | 1:57.9 | ||
| 446 | Nadejny Dochodca | 61 | SVK | 9:49.9 | 1:57.9 | ||
| 446 | Greg Williams | 36 | OH | USA | 9:49.9 | 1:57.9 | |
| 448 | Eloise Bambridge | 35 | AUS | 9:50.3 | 1:58.0 | ||
| 449 | Matt G | 42 | USA | 9:50.4 | 1:58.0 | ||
| 450 | Jorge Gutiérrez | 49 | Rennes | FRA | 9:50.6 | 1:58.1 |