Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Daniel Fischer	39		GER		9:43.8	1:56.7
401	Colten Burton	26		USA		9:43.8	1:56.7
403	Carlos Moutinho	44		GER		9:43.9	1:56.7
403	Michael Swallow	51		USA		9:43.9	1:56.7
405	Christof Beerli	38		SUI		9:44.0	1:56.8
405	Steve Rocha	63	Modesto, CA	USA		9:44.0	1:56.8
407	Michael Loureiro	37		GER		9:44.2	1:56.8
407	Justin Skinner	43	Broxbourne	GBR		9:44.2	1:56.8
409	Tony Manners	48		GBR		9:44.3	1:56.8
409	Brady Dougan	65	Durham, NC	USA		9:44.3	1:56.8
411	Roger Williams	34		USA		9:44.4	1:56.8
412	Jean-Sébastien Sauvé	41		CAN		9:44.5	1:56.9
413	Lucy Baker	27		GBR		9:44.6	1:56.9
413	Tim MacNeil	57	NS	CAN		9:44.6	1:56.9
415	Jon Øyvind Fløystad	55		NOR		9:44.9	1:56.9
416	Christopher Hooley	41		GBR		9:45.2	1:57.0
417	Wahnfried Zahlemann	45		AUT		9:45.3	1:57.0
418	Erik Thomsen	43		USA		9:45.4	1:57.0
418	Sepp Huber	43		GER		9:45.4	1:57.0
418	Oliver Kämmerer	36		GER		9:45.4	1:57.0
421	Eric Marchand	55	Dieppe	FRA		9:45.7	1:57.1
421	Jonathan Young	47		USA		9:45.7	1:57.1
423	James Curtis	52	Newquay	GBR		9:45.9	1:57.1
423	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	9:45.9	1:57.1
425	Brian Winget	40	Oak Island, NC	USA		9:46.2	1:57.2
426	Thomas Lang	53		GER		9:46.3	1:57.2
426	Gia Lenzi	35		USA		9:46.3	1:57.2
428	Rafał Kruppa	51	Zabrze	POL		9:46.4	1:57.2
428	Steve Leavitt	39	Sandy, UT	USA		9:46.4	1:57.2
430	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:46.5	1:57.3
431	Christoph Wagner	48		GER		9:46.8	1:57.3
432	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	9:47.0	1:57.4
433	Colten Fulcher	35		USA		9:47.1	1:57.4
434	A. Dowley	56		USA	Potomac Boat Club	9:48.0	1:57.6
435	Alejandro Herrera	29		GUA		9:48.2	1:57.6
436	RJ White	41	Dallas, TX	USA		9:48.5	1:57.7
436	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	9:48.5	1:57.7
438	Dale Hardy	34		USA		9:48.6	1:57.7
438	Chris Kuebert	43		USA		9:48.6	1:57.7
440	Push Don't Pull	54	Seoul	KOR	RowingDang	9:48.8	1:57.7
441	Brad Watts	44		AUS		9:49.0	1:57.8
441	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9:49.0	1:57.8
443	Gordon Fraser	64		GBR	Maidenhead Rowing Club	9:49.1	1:57.8
444	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:49.3	1:57.8
445	Tom Springbett	44		GBR		9:49.4	1:57.8
446	Eric Roberts	38		USA		9:49.8	1:57.9
447	Nadejny Dochodca	61		SVK		9:49.9	1:57.9
447	Greg Williams	36	OH	USA		9:49.9	1:57.9
449	Eloise Bambridge	35		AUS		9:50.3	1:58.0
450	Matt G	42		USA		9:50.4	1:58.0