Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kathleen Willson | 57 | Denver, CO | USA | 18:24.8 | 3:40.9 | |
| 1302 | Mischel Kim | 52 | KOR | 18:52.1 | 3:46.4 | ||
| 1303 | Ginte Vaskys | 53 | USA | 19:00.2 | 3:48.0 | ||
| 1304 | Craig Marvil | 79 | San Diego, CA | USA | 19:41.3 | 3:56.2 | |
| 1305 | James Lee | 24 | AUS | 19:47.5 | 3:57.5 | ||
| 1306 | Gate Keeper | 40 | USA | 23:15.0 | 4:39.0 | ||
| 1307 | Wendy Ho | 55 | USA | 23:46.2 | 4:45.2 | ||
| 1308 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 23:49.1 | 4:45.8 |
| 1309 | Judith Chittenden | 81 | Blue hill, ME | USA | 23:58.8 | 4:47.7 | |
| 1310 | 辰皓 瞿 | 31 | CHN | 24:44.9 | 4:56.9 |