Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Craig Gormley | 53 | Hopkinton, MA | USA | 11:17.1 | 2:15.4 | |
| 902 | Kai Resch | 39 | GER | 11:17.2 | 2:15.4 | ||
| 902 | Shannon Milliken | 55 | Denver, CO | USA | 11:17.2 | 2:15.4 | |
| 904 | Jonathan Morris | 53 | Carlsbad, CA | USA | 11:17.4 | 2:15.4 | |
| 905 | U P | 46 | USA | 11:17.8 | 2:15.5 | ||
| 906 | Kristine Wraae | 49 | DEN | 11:18.6 | 2:15.7 | ||
| 907 | 大魔 王大田 | 44 | CHN | 11:18.7 | 2:15.7 | ||
| 908 | David Barei | 57 | USA | 11:19.0 | 2:15.8 | ||
| 909 | A P | 39 | FRA | 11:19.1 | 2:15.8 | ||
| 910 | Sarah Roche | 49 | AUS | 11:19.5 | 2:15.9 | ||
| 911 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 11:20.3 | 2:16.0 | |
| 911 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.3 | 2:16.0 |
| 913 | Bennie Wessels | 49 | Deventer | NED | 11:20.6 | 2:16.1 | |
| 914 | Jonathan Strayer | 49 | USA | 11:20.8 | 2:16.1 | ||
| 915 | julian mills | 74 | Wallington | GBR | 11:21.3 | 2:16.2 | |
| 916 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.5 | 2:16.3 |
| 916 | Kojo Boateng | 52 | USA | 11:21.5 | 2:16.3 | ||
| 918 | Boris Sorgius | 55 | GER | 11:22.3 | 2:16.4 | ||
| 919 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 11:22.4 | 2:16.4 |
| 920 | Bart L | 44 | Leeds | GBR | 11:22.8 | 2:16.5 | |
| 920 | MARK C RINSCHLER | 55 | USA | 11:22.8 | 2:16.5 | ||
| 922 | Ken Campbell | 41 | Falls Church, VA | USA | 11:22.9 | 2:16.5 | |
| 923 | Saya Lee | 44 | KOR | 11:23.1 | 2:16.6 | ||
| 924 | Silke Opitz | 47 | GER | 11:23.3 | 2:16.6 | ||
| 925 | Beth Caruthers | 45 | DE | USA | 11:23.4 | 2:16.6 | |
| 926 | Hasan Afzal | 35 | GBR | Street Parking | 11:23.6 | 2:16.7 | |
| 927 | M L | 44 | FRA | 11:23.8 | 2:16.7 | ||
| 928 | Carole Jackson | 61 | GBR | 11:24.1 | 2:16.8 | ||
| 929 | N R | 47 | USA | 11:24.3 | 2:16.8 | ||
| 930 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 11:24.7 | 2:16.9 |
| 930 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 11:24.7 | 2:16.9 | |
| 932 | Nicolas D. | 47 | Berlin | GER | Berlin Rowing Crew | 11:25.1 | 2:17.0 |
| 933 | Claudia Rehse | 39 | GER | 11:25.7 | 2:17.1 | ||
| 934 | Florian Schulz | 17 | GER | 11:25.8 | 2:17.1 | ||
| 935 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:25.9 | 2:17.1 | |
| 936 | Matthew Gallagher | 48 | USA | 11:26.0 | 2:17.2 | ||
| 937 | Beat Birchler | 64 | Melbourne | SUI | 11:26.2 | 2:17.2 | |
| 938 | Krystian Kochanski | 49 | USA | 11:26.3 | 2:17.2 | ||
| 939 | John Sabey | 60 | USA | 11:26.4 | 2:17.2 | ||
| 940 | Mike Ziewers | 66 | NY | USA | 11:26.5 | 2:17.3 | |
| 941 | Travis Weis | 40 | USA | 11:26.8 | 2:17.3 | ||
| 942 | Pier Francesco Menghini | 52 | Savona | ITA | 11:27.1 | 2:17.4 | |
| 942 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 2:17.4 |
| 944 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 11:27.2 | 2:17.4 | |
| 945 | David Peryer | 60 | GBR | 11:27.4 | 2:17.4 | ||
| 946 | Caroline Wilkins | 60 | USA | 11:28.4 | 2:17.6 | ||
| 947 | Corey Kemper | 45 | USA | 11:29.1 | 2:17.8 | ||
| 948 | Steve Volo | 40 | USA | 11:29.4 | 2:17.8 | ||
| 949 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 2:17.9 |
| 950 | David Sykes | 78 | Ft Worth, TX | USA | 11:29.7 | 2:17.9 |