Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Janet Bowden | 58 | Brisbane , QLD | AUS | 11:58.7 | 2:23.7 | |
| 1052 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 11:58.8 | 2:23.7 |
| 1053 | Bert König | 54 | DaDi | GER | 11:59.1 | 2:23.8 | |
| 1054 | Tim Kwan | 34 | CHN | 11:59.3 | 2:23.8 | ||
| 1055 | Timothy Martin | 53 | ON | CAN | 12:00.0 | 2:24.0 | |
| 1056 | Nick Skinner | 36 | USA | 12:01.3 | 2:24.2 | ||
| 1057 | Sandy Gibb | 48 | GBR | 12:02.1 | 2:24.4 | ||
| 1058 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 12:02.2 | 2:24.4 |
| 1059 | Elisabeth DiPietro | 56 | Weston | USA | 12:02.4 | 2:24.4 | |
| 1059 | Thomas Haggerty | 41 | USA | 12:02.4 | 2:24.4 | ||
| 1061 | Sara Brooks | 31 | USA | 12:02.5 | 2:24.5 | ||
| 1062 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 12:03.4 | 2:24.6 | |
| 1063 | Mark Auchter | 65 | Austin, TX | USA | 12:03.6 | 2:24.7 | |
| 1064 | Chris Stinson | 62 | Toronto, ON | CAN | 12:04.2 | 2:24.8 | |
| 1065 | Paulo Sena | 54 | Porto | POR | 12:04.3 | 2:24.8 | |
| 1066 | Mohammed Benzakour | 57 | Marrakech | MAR | 12:04.4 | 2:24.8 | |
| 1067 | Katie Mcalarney | 39 | USA | 12:04.5 | 2:24.9 | ||
| 1068 | Eric Divine | 54 | Fresno, CA | USA | 50Plus | 12:04.9 | 2:24.9 |
| 1069 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 12:05.0 | 2:25.0 | |
| 1069 | Markéta Žaloudková | 27 | CZE | 12:05.0 | 2:25.0 | ||
| 1071 | yang n | 39 | CHN | 12:06.1 | 2:25.2 | ||
| 1072 | Krzysztof Sleczka | 42 | GBR | 12:06.4 | 2:25.2 | ||
| 1073 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 12:06.6 | 2:25.3 |
| 1074 | SOTIRIA NTANTAMI | 35 | GRE | 12:06.7 | 2:25.3 | ||
| 1075 | Grzegorz Zbylut | 44 | POL | 12:06.8 | 2:25.3 | ||
| 1076 | David Frazier | 62 | USA | 12:07.3 | 2:25.4 | ||
| 1077 | Allison Grace | 52 | GBR | 12:07.5 | 2:25.5 | ||
| 1078 | Lara Kral | 54 | Cleveland, OH | USA | 12:08.7 | 2:25.7 | |
| 1079 | Catherine Califano | 46 | USA | 12:09.4 | 2:25.8 | ||
| 1080 | Tomas Kasik | 46 | Jihlava | CZE | 12:10.2 | 2:26.0 | |
| 1081 | Timo Jouttijärvi | 60 | FIN | 12:10.7 | 2:26.1 | ||
| 1081 | Greg Fabian | 69 | USA | 12:10.7 | 2:26.1 | ||
| 1083 | Alejandra Rodriguez | 34 | VEN | 12:11.0 | 2:26.2 | ||
| 1084 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 12:11.9 | 2:26.3 |
| 1085 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 12:12.2 | 2:26.4 | |
| 1086 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:26.5 |
| 1087 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:26.5 |
| 1088 | Crystal Fitta | 45 | Allyn, WA | USA | 12:13.0 | 2:26.6 | |
| 1089 | Andreas Hofreither | 48 | AUT | 12:13.4 | 2:26.6 | ||
| 1089 | Kelly Phipps | 54 | USA | 12:13.4 | 2:26.6 | ||
| 1091 | Jennifer Riess | 57 | CAN | 12:14.0 | 2:26.8 | ||
| 1092 | Sarah Phillips | 45 | AUS | 12:14.2 | 2:26.8 | ||
| 1093 | xuejing li | 46 | CHN | 12:14.4 | 2:26.8 | ||
| 1093 | David Baum | 38 | Brookfield, IL | USA | 12:14.4 | 2:26.8 | |
| 1095 | gerard milne | 58 | AUS | 12:15.2 | 2:27.0 | ||
| 1096 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 12:15.9 | 2:27.1 |
| 1096 | Nicole Schott | 45 | USA | 12:15.9 | 2:27.1 | ||
| 1098 | Kim Grooters | 50 | USA | 12:16.1 | 2:27.2 | ||
| 1099 | Hans-Jürgen Funke | 61 | GER | 12:16.4 | 2:27.2 | ||
| 1100 | Kevin McKinny | 53 | Hudson, OH | USA | 12:16.5 | 2:27.3 |