Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Georgia L | 53 | DEN | 11:30.7 | 2:18.1 | ||
| 951 | Sean Buckley | 44 | USA | 11:30.7 | 2:18.1 | ||
| 951 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:30.7 | 2:18.1 |
| 954 | Fred Kreiman | 69 | USA | 11:30.8 | 2:18.1 | ||
| 955 | James Gobbett | 84 | Rovereto | ITA | 11:30.9 | 2:18.1 | |
| 956 | Harry Lim | 46 | Orlando, FL | USA | 11:31.1 | 2:18.2 | |
| 957 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 2:18.2 |
| 958 | Hessam Khodabakhsh | 43 | CAN | 11:31.7 | 2:18.3 | ||
| 959 | Danita Carlson | 58 | USA | 11:31.8 | 2:18.3 | ||
| 960 | Suzanne Roberts | 53 | GBR | 11:31.9 | 2:18.3 | ||
| 961 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 11:32.3 | 2:18.4 | |
| 962 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 11:32.4 | 2:18.4 |
| 963 | Lisa Mann | 53 | NZL | 11:33.7 | 2:18.7 | ||
| 964 | Alina Yordanova | 21 | BUL | 11:34.0 | 2:18.8 | ||
| 965 | Alan Fullerton | 60 | Great Dunmow | GBR | 11:34.1 | 2:18.8 | |
| 966 | Melanie C | 50 | NED | 11:34.2 | 2:18.8 | ||
| 967 | Lyndsey Ackman | 36 | USA | 11:34.4 | 2:18.8 | ||
| 968 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 11:34.8 | 2:18.9 | |
| 969 | Qiyang HE | 47 | AUS | 11:35.2 | 2:19.0 | ||
| 970 | Annika Matras | 46 | FRO | 11:35.9 | 2:19.1 | ||
| 971 | Humberto Cris | 53 | POR | 11:36.4 | 2:19.2 | ||
| 972 | Scott Cartier | 45 | CAN | 11:36.6 | 2:19.3 | ||
| 973 | Toby L | 17 | CAN | 11:37.1 | 2:19.4 | ||
| 974 | Tomas Dimi | 55 | SLO | 11:37.7 | 2:19.5 | ||
| 975 | Dobbie John | 52 | USA | 11:38.4 | 2:19.6 | ||
| 976 | Melanie Larose | 51 | CAN | 11:38.6 | 2:19.7 | ||
| 977 | Sarah Choyke | 36 | USA | 11:38.9 | 2:19.7 | ||
| 978 | Reinhard Konrad | 39 | GER | 11:39.3 | 2:19.8 | ||
| 979 | Ioan Kozsar | 48 | FRA | 11:40.0 | 2:20.0 | ||
| 980 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:40.1 | 2:20.0 |
| 981 | satish bawa | 58 | USA | 11:40.3 | 2:20.0 | ||
| 982 | Em Holdway | 49 | USA | Darkhorse Rowing | 11:40.4 | 2:20.0 | |
| 983 | Mike Frank | 45 | Middleton | USA | 11:40.5 | 2:20.1 | |
| 984 | Sin-Young Kang | 53 | GER | 11:41.2 | 2:20.2 | ||
| 985 | Pamela Perkins | 47 | NZL | 11:42.6 | 2:20.5 | ||
| 986 | Zhang Xiaobin | 36 | CHN | 11:43.2 | 2:20.6 | ||
| 986 | Troy Baker | 41 | USA | 11:43.2 | 2:20.6 | ||
| 988 | Anthony C. | 36 | FRA | 11:43.4 | 2:20.6 | ||
| 989 | MUN SUNHAK | 39 | KOR | 11:43.6 | 2:20.7 | ||
| 990 | Shane.,,,,,,,,, i | 51 | MI | YEM | 11:43.8 | 2:20.7 | |
| 991 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 11:43.9 | 2:20.7 |
| 992 | Valérie Martin | 58 | Cognac, France | FRA | 11:44.7 | 2:20.9 | |
| 992 | John Palmer | 60 | USA | 11:44.7 | 2:20.9 | ||
| 994 | Petra Meuter | 50 | Mönchengladbach | GER | 11:45.0 | 2:21.0 | |
| 995 | Dan Chayes | 63 | PA | USA | 11:45.3 | 2:21.0 | |
| 996 | Thomas Bischof | 51 | Gossau SG | SUI | 11:45.4 | 2:21.0 | |
| 997 | Jeroen Bakker | 55 | NED | 11:45.6 | 2:21.1 | ||
| 998 | Tom Goodman | 42 | GBR | 11:45.7 | 2:21.1 | ||
| 999 | Scott Alexander | 56 | Ann Arbor, MI | USA | 11:45.9 | 2:21.1 | |
| 1000 | Gena Elizondo | 38 | USA | 11:46.1 | 2:21.2 |