Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Stacey Watts | 42 | AUS | 11:05.3 | 2:13.0 | ||
| 852 | Claude Girouard | 48 | CAN | 11:05.6 | 2:13.1 | ||
| 853 | Sasikumar Ruppa | 50 | USA | 11:05.8 | 2:13.1 | ||
| 854 | Terence Ephraim | 37 | FRA | CrossFit GVA | 11:06.4 | 2:13.2 | |
| 854 | Sunny Yeung | - | Marietta, GA | USA | 11:06.4 | 2:13.2 | |
| 854 | Vaughn Stough | 74 | Lake Martin, AL | USA | 11:06.4 | 2:13.2 | |
| 857 | Ben Itch | 38 | FRA | 11:06.9 | 2:13.3 | ||
| 858 | Stuart Cunniffe | 60 | York | GBR | 11:07.1 | 2:13.4 | |
| 858 | Noel E | 39 | PHI | 11:07.1 | 2:13.4 | ||
| 860 | Kyle Gaccione | 48 | 02865, RI | USA | 11:07.2 | 2:13.4 | |
| 861 | W Smith | 58 | AUS | 11:07.3 | 2:13.4 | ||
| 861 | Edo Bedzra | 39 | USA | 11:07.3 | 2:13.4 | ||
| 863 | Heinrich Hummen | 59 | GER | 11:07.5 | 2:13.5 | ||
| 864 | Ruud Duivis | 61 | NED | The Diamonds (Over Sixties Erging Group) | 11:07.8 | 2:13.5 | |
| 864 | BC Adams | 67 | Chichester | GBR | 11:07.8 | 2:13.5 | |
| 866 | Katharina Henggeler | 67 | Mels | SUI | 11:08.8 | 2:13.7 | |
| 867 | Ilias Grouspas | 55 | GRE | 11:09.2 | 2:13.8 | ||
| 868 | Bernie Booysen | 46 | Durbanville | RSA | 11:09.4 | 2:13.8 | |
| 868 | Lisa Busch | 57 | USA | 11:09.4 | 2:13.8 | ||
| 870 | Mark Jordan | 65 | Eden, NC | USA | 11:10.2 | 2:14.0 | |
| 871 | mohammad abdullah | 37 | Kuwait | KUW | 11:10.5 | 2:14.1 | |
| 872 | Jim Y | 48 | CHN | 11:11.1 | 2:14.2 | ||
| 873 | Jacqueline Thomas | 59 | St. Albans | GBR | 11:11.3 | 2:14.2 | |
| 874 | Jefferson Davis | 47 | Visalia , CA | USA | 11:11.6 | 2:14.3 | |
| 875 | batman doe | 50 | FRA | 11:11.8 | 2:14.3 | ||
| 876 | Warren Hatchett | 53 | GBR | 11:12.3 | 2:14.4 | ||
| 877 | Kris B | 47 | CAN | 11:12.4 | 2:14.4 | ||
| 878 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:12.5 | 2:14.5 |
| 879 | SUN SHiN | 35 | KOR | 11:13.1 | 2:14.6 | ||
| 880 | David White | 58 | Auckland | NZL | 11:13.4 | 2:14.6 | |
| 881 | Gemma Caney | 49 | GBR | 11:13.6 | 2:14.7 | ||
| 882 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:13.7 | 2:14.7 |
| 882 | Eugenio De La Garza | 32 | MEX | 11:13.7 | 2:14.7 | ||
| 884 | Seung Yeon Kim | 45 | KOR | 11:14.3 | 2:14.8 | ||
| 884 | Christopher Denedios | 51 | USA | 11:14.3 | 2:14.8 | ||
| 886 | Eduardo Ramirez | 34 | USA | Irving Fire Department | 11:14.7 | 2:14.9 | |
| 887 | Karlo Palomo | 46 | USA | 11:15.2 | 2:15.0 | ||
| 888 | Winnie Versol | 43 | NED | 11:15.3 | 2:15.0 | ||
| 888 | Dominik Adams | 45 | GER | 11:15.3 | 2:15.0 | ||
| 890 | Jukka Polso | 63 | Kokkola | FIN | 11:15.5 | 2:15.1 | |
| 891 | 涛 王 | 34 | CHN | 11:15.6 | 2:15.1 | ||
| 891 | Thibaud LAMBART | 64 | FRA | 11:15.6 | 2:15.1 | ||
| 891 | Dave Lang | 42 | USA | 11:15.6 | 2:15.1 | ||
| 894 | Kyle Rafferty | 50 | USA | 11:15.9 | 2:15.1 | ||
| 895 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 11:16.7 | 2:15.3 | |
| 895 | Eric zou | 41 | CHN | 11:16.7 | 2:15.3 | ||
| 897 | Jo Wesley | 53 | GBR | 11:16.8 | 2:15.3 | ||
| 898 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 11:16.9 | 2:15.3 | |
| 898 | Kar Lau | 66 | FIN | 11:16.9 | 2:15.3 | ||
| 898 | Aude Rolland | 57 | FRA | 11:16.9 | 2:15.3 |