Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Claude Girouard	48		CAN		11:05.6	2:13.1
852	Sasikumar Ruppa	50		USA		11:05.8	2:13.1
853	Terence Ephraim	37		FRA	CrossFit GVA	11:06.4	2:13.2
853	Sunny Yeung	-	Marietta, GA	USA		11:06.4	2:13.2
853	Vaughn Stough	74	Lake Martin, AL	USA		11:06.4	2:13.2
856	Ben Itch	38		FRA		11:06.9	2:13.3
857	Stuart Cunniffe	60	York	GBR		11:07.1	2:13.4
857	Noel E	39		PHI		11:07.1	2:13.4
859	Kyle Gaccione	48	02865, RI	USA		11:07.2	2:13.4
860	W Smith	58		AUS		11:07.3	2:13.4
860	Edo Bedzra	39		USA		11:07.3	2:13.4
862	Heinrich Hummen	59		GER		11:07.5	2:13.5
863	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	11:07.8	2:13.5
863	BC Adams	67	Chichester	GBR		11:07.8	2:13.5
865	Katharina Henggeler	67	Mels	SUI		11:08.8	2:13.7
866	Ilias Grouspas	55		GRE		11:09.2	2:13.8
867	Bernie Booysen	46	Durbanville	RSA		11:09.4	2:13.8
867	Lisa Busch	57		USA		11:09.4	2:13.8
869	Mark Jordan	65	Eden, NC	USA		11:10.2	2:14.0
870	mohammad abdullah	37	Kuwait	KUW		11:10.5	2:14.1
871	Jim Y	48		CHN		11:11.1	2:14.2
872	Jacqueline Thomas	59	St. Albans	AUS		11:11.3	2:14.2
873	Jefferson Davis	47	Visalia , CA	USA		11:11.6	2:14.3
874	batman doe	50		FRA		11:11.8	2:14.3
875	Warren Hatchett	53		GBR		11:12.3	2:14.4
876	Kris B	47		CAN		11:12.4	2:14.4
877	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	11:12.5	2:14.5
878	SUN SHiN	35		KOR		11:13.1	2:14.6
879	David White	58	Auckland	NZL		11:13.4	2:14.6
880	Gemma Caney	49		GBR		11:13.6	2:14.7
881	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	11:13.7	2:14.7
881	Eugenio De La Garza	32		MEX		11:13.7	2:14.7
883	Seung Yeon Kim	45		KOR		11:14.3	2:14.8
883	Christopher Denedios	51		USA		11:14.3	2:14.8
885	Eduardo Ramirez	34		USA	Irving Fire Department	11:14.7	2:14.9
886	Karlo Palomo	46		USA		11:15.2	2:15.0
887	Winnie Versol	43		NED		11:15.3	2:15.0
887	Dominik Adams	45		GER		11:15.3	2:15.0
889	Jukka Polso	63	Kokkola	FIN		11:15.5	2:15.1
890	涛王	34		CHN		11:15.6	2:15.1
890	Thibaud LAMBART	64		FRA		11:15.6	2:15.1
890	Dave Lang	42		USA		11:15.6	2:15.1
893	Kyle Rafferty	50		USA		11:15.9	2:15.1
894	Heidi Corthout	47		BEL	Crossfit Ambrosius	11:16.7	2:15.3
894	Eric zou	41		CHN		11:16.7	2:15.3
896	Jo Wesley	53		GBR		11:16.8	2:15.3
897	Warren Uyloan	55	Melbourne, VIC	AUS		11:16.9	2:15.3
897	Kar Lau	66		FIN		11:16.9	2:15.3
897	Aude Rolland	57		FRA		11:16.9	2:15.3
900	Craig Gormley	53	Hopkinton, MA	USA		11:17.1	2:15.4