Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Scott Alexander | 56 | Ann Arbor, MI | USA | 11:45.9 | 2:21.1 | |
| 1002 | Gena Elizondo | 38 | USA | 11:46.1 | 2:21.2 | ||
| 1003 | Gianluca Maurizio | 54 | ITA | 11:46.2 | 2:21.2 | ||
| 1003 | Carmem Amandio | 46 | BRA | Minas Brasilia Tenis Clube | 11:46.2 | 2:21.2 | |
| 1005 | Sue Buboltz | 63 | USA | 11:46.6 | 2:21.3 | ||
| 1005 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 11:46.6 | 2:21.3 | |
| 1005 | Carina van Heyst | 61 | CAN | 11:46.6 | 2:21.3 | ||
| 1008 | Gail Edwards | 43 | GBR | 11:47.5 | 2:21.5 | ||
| 1009 | Derrick Caruthers | 47 | USA | 11:47.6 | 2:21.5 | ||
| 1010 | Gary Amor | 53 | GBR | 11:47.9 | 2:21.5 | ||
| 1010 | Emma Alvarez | 23 | USA | 11:47.9 | 2:21.5 | ||
| 1012 | Enoch Wei | 51 | New Taipeu | TPE | 11:48.3 | 2:21.6 | |
| 1013 | joaquin fernandez | 46 | FRA | 11:48.4 | 2:21.6 | ||
| 1014 | Simon Forster | 59 | GBR | 11:48.5 | 2:21.7 | ||
| 1015 | Steve Smith | 59 | Loomis, CA | USA | 11:48.9 | 2:21.7 | |
| 1016 | Kenrick Smith | 70 | Hollywood, FL | USA | 11:49.4 | 2:21.8 | |
| 1017 | Hayley Roux | 47 | NZL | 11:50.5 | 2:22.1 | ||
| 1017 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.5 | 2:22.1 | |
| 1019 | Alice Newton | 35 | USA | 11:50.8 | 2:22.1 | ||
| 1020 | Peter Williams | 58 | Berrow, Somerset | GBR | 11:51.8 | 2:22.3 | |
| 1021 | Chris Coleman | 34 | GBR | 11:51.9 | 2:22.3 | ||
| 1022 | Dan Kendall | 49 | GBR | 11:52.1 | 2:22.4 | ||
| 1022 | Phillip Cicione | 59 | USA | 11:52.1 | 2:22.4 | ||
| 1022 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:52.1 | 2:22.4 |
| 1022 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 11:52.1 | 2:22.4 |
| 1026 | willy robinson | 59 | Blue Ridge , GA | USA | 11:52.3 | 2:22.4 | |
| 1027 | leopoldo morales salgado | 42 | CHI | 11:52.4 | 2:22.4 | ||
| 1028 | Chris Mann | 52 | USA | 11:52.9 | 2:22.5 | ||
| 1029 | Jane Monaghan | 51 | GBR | 11:53.0 | 2:22.6 | ||
| 1030 | James Beall | 38 | Chicago, IL | USA | 11:53.3 | 2:22.6 | |
| 1031 | Paul Barbour | 50 | GBR | 11:53.4 | 2:22.6 | ||
| 1032 | Pieter Wolff | 66 | Velserbroek | NED | 11:53.6 | 2:22.7 | |
| 1033 | Denise Sprankling | 56 | GBR | 11:53.7 | 2:22.7 | ||
| 1033 | Salvatore Vienna | 56 | Trento | ITA | 11:53.7 | 2:22.7 | |
| 1033 | Vanessa Nightingale | 44 | GBR | 11:53.7 | 2:22.7 | ||
| 1036 | Robert Shelton | 45 | USA | 11:54.1 | 2:22.8 | ||
| 1037 | Boris Mandic | 36 | SUI | 11:55.5 | 2:23.1 | ||
| 1038 | William Berger | 41 | USA | 11:55.6 | 2:23.1 | ||
| 1038 | Lies Servaes | 59 | BEL | 11:55.6 | 2:23.1 | ||
| 1038 | Michelle Mitchell | 53 | GBR | 11:55.6 | 2:23.1 | ||
| 1041 | Tea Jurasek | 38 | GER | 11:55.9 | 2:23.1 | ||
| 1041 | Emily Russell | 41 | USA | 11:55.9 | 2:23.1 | ||
| 1041 | Clarence Verceles | 43 | USA | 11:55.9 | 2:23.1 | ||
| 1044 | Samantha Mattheis | 38 | USA | 11:56.2 | 2:23.2 | ||
| 1045 | Ben Rutz | 37 | CAN | 11:56.5 | 2:23.3 | ||
| 1046 | Lena Jestädt | 33 | GER | 11:56.6 | 2:23.3 | ||
| 1047 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:56.7 | 2:23.3 |
| 1048 | Jo Batten | 38 | GBR | 11:56.9 | 2:23.3 | ||
| 1049 | Harini Krishnamurthy | 47 | USA | 11:57.4 | 2:23.4 | ||
| 1050 | Astrid van Duijvenbode | - | NED | 11:58.0 | 2:23.6 |