Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gena Elizondo	38		USA		11:46.1	2:21.2
1002	Gianluca Maurizio	54		ITA		11:46.2	2:21.2
1002	Carmem Amandio	46		BRA	Minas Brasilia Tenis Clube	11:46.2	2:21.2
1004	Sue Buboltz	63		USA		11:46.6	2:21.3
1004	julia bozovich	43		USA	U.S. Army Reserve Veterans	11:46.6	2:21.3
1004	Carina van Heyst	61		CAN		11:46.6	2:21.3
1007	Gail Edwards	43		GBR		11:47.5	2:21.5
1008	Derrick Caruthers	47		USA		11:47.6	2:21.5
1009	Gary Amor	53		GBR		11:47.9	2:21.5
1009	Emma Alvarez	23		USA		11:47.9	2:21.5
1011	Enoch Wei	51	New Taipeu	TPE		11:48.3	2:21.6
1012	joaquin fernandez	46		FRA		11:48.4	2:21.6
1013	Simon Forster	59		GBR		11:48.5	2:21.7
1014	Steve Smith	59	Loomis, CA	USA		11:48.9	2:21.7
1015	Kenrick Smith	70	Hollywood, FL	USA		11:49.4	2:21.8
1016	Hayley Roux	47		NZL		11:50.5	2:22.1
1016	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	11:50.5	2:22.1
1018	Alice Newton	35		USA		11:50.8	2:22.1
1019	Peter Williams	58	Berrow, Somerset	GBR		11:51.8	2:22.3
1020	Chris Coleman	34		GBR		11:51.9	2:22.3
1021	Dan Kendall	49		GBR		11:52.1	2:22.4
1021	Phillip Cicione	59		USA		11:52.1	2:22.4
1021	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	11:52.1	2:22.4
1021	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	11:52.1	2:22.4
1025	willy robinson	59	Blue Ridge , GA	USA		11:52.3	2:22.4
1026	leopoldo morales salgado	42		CHI		11:52.4	2:22.4
1027	Chris Mann	52		USA		11:52.9	2:22.5
1028	Jane Monaghan	51		GBR		11:53.0	2:22.6
1029	James Beall	38	Chicago, IL	USA		11:53.3	2:22.6
1030	Paul Barbour	50		GBR		11:53.4	2:22.6
1031	Pieter Wolff	66	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	11:53.6	2:22.7
1032	Denise Sprankling	56		GBR		11:53.7	2:22.7
1032	Salvatore Vienna	56	Trento	ITA		11:53.7	2:22.7
1032	Vanessa Nightingale	44		GBR		11:53.7	2:22.7
1035	Robert Shelton	45		USA		11:54.1	2:22.8
1036	Boris Mandic	36		SUI		11:55.5	2:23.1
1037	William Berger	41		USA		11:55.6	2:23.1
1037	Lies Servaes	59		BEL		11:55.6	2:23.1
1037	Michelle Mitchell	53		GBR		11:55.6	2:23.1
1040	Tea Jurasek	38		GER		11:55.9	2:23.1
1040	Emily Russell	41		USA		11:55.9	2:23.1
1040	Clarence Verceles	43		USA		11:55.9	2:23.1
1043	Samantha Mattheis	38		USA		11:56.2	2:23.2
1044	Ben Rutz	37		CAN		11:56.5	2:23.3
1045	Lena Jestädt	33		GER		11:56.6	2:23.3
1046	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	11:56.7	2:23.3
1047	Jo Batten	38		GBR		11:56.9	2:23.3
1048	Harini Krishnamurthy	47		USA		11:57.4	2:23.4
1049	Astrid van Duijvenbode	-		NED		11:58.0	2:23.6
1050	Danielle Collins	45		GBR		11:58.3	2:23.6