Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeroen Bakker	55		NED		11:45.6	2:21.1
1002	Tom Goodman	42		GBR		11:45.7	2:21.1
1003	Scott Alexander	56	Ann Arbor, MI	USA		11:45.9	2:21.1
1004	Gena Elizondo	38		USA		11:46.1	2:21.2
1005	Gianluca Maurizio	54		ITA		11:46.2	2:21.2
1005	Carmem Amandio	46		BRA		11:46.2	2:21.2
1007	Sue Buboltz	63		USA		11:46.6	2:21.3
1007	julia bozovich	43		USA	U.S. Army Reserve Veterans	11:46.6	2:21.3
1007	Carina van Heyst	61		CAN		11:46.6	2:21.3
1010	Gail Edwards	43		GBR		11:47.5	2:21.5
1011	Derrick Caruthers	47		USA		11:47.6	2:21.5
1012	Gary Amor	53		GBR		11:47.9	2:21.5
1012	Emma Alvarez	23		USA		11:47.9	2:21.5
1014	Enoch Wei	51	New Taipeu	TPE		11:48.3	2:21.6
1015	joaquin fernandez	46		FRA		11:48.4	2:21.6
1016	Simon Forster	59		GBR		11:48.5	2:21.7
1017	Steve Smith	59	Loomis, CA	USA		11:48.9	2:21.7
1018	Kenrick Smith	70	Hollywood, FL	USA		11:49.4	2:21.8
1019	Hayley Roux	47		NZL		11:50.5	2:22.1
1019	Pete Takacs	69		USA		11:50.5	2:22.1
1021	Alice Newton	35		USA		11:50.8	2:22.1
1022	Peter Williams	58	Berrow, Somerset	GBR		11:51.8	2:22.3
1023	Chris Coleman	34		GBR		11:51.9	2:22.3
1024	Dan Kendall	49		GBR		11:52.1	2:22.4
1024	Phillip Cicione	59		USA		11:52.1	2:22.4
1024	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	11:52.1	2:22.4
1024	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	11:52.1	2:22.4
1028	willy robinson	59	Blue Ridge , GA	USA		11:52.3	2:22.4
1029	leopoldo morales salgado	42		CHI		11:52.4	2:22.4
1030	Chris Mann	52		USA		11:52.9	2:22.5
1031	Jane Monaghan	51		GBR		11:53.0	2:22.6
1032	James Beall	38	Chicago, IL	USA		11:53.3	2:22.6
1033	Paul Barbour	50		GBR		11:53.4	2:22.6
1034	Pieter Wolff	66	Velserbroek	NED		11:53.6	2:22.7
1035	Denise Sprankling	56		GBR		11:53.7	2:22.7
1035	Salvatore Vienna	56	Trento	ITA		11:53.7	2:22.7
1035	Vanessa Nightingale	44		GBR		11:53.7	2:22.7
1038	Robert Shelton	45		USA		11:54.1	2:22.8
1039	Boris Mandic	36		SUI		11:55.5	2:23.1
1040	William Berger	41		USA		11:55.6	2:23.1
1040	Lies Servaes	59		BEL		11:55.6	2:23.1
1040	Michelle Mitchell	53		GBR		11:55.6	2:23.1
1043	Tea Jurasek	38		GER		11:55.9	2:23.1
1043	Emily Russell	41		USA		11:55.9	2:23.1
1043	Clarence Verceles	43		USA		11:55.9	2:23.1
1046	Samantha Mattheis	38		USA		11:56.2	2:23.2
1047	Ben Rutz	37		CAN		11:56.5	2:23.3
1048	Lena Jestädt	33		GER		11:56.6	2:23.3
1049	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	11:56.7	2:23.3
1050	Jo Batten	38		GBR		11:56.9	2:23.3