Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | LeeAnn Cartier | 44 | CAN | 12:38.1 | 2:31.6 | ||
| 1152 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:40.2 | 2:32.0 |
| 1153 | Sarah McKeigney | 38 | USA | 12:40.3 | 2:32.0 | ||
| 1154 | Jingjing Wang | 34 | CHN | 12:41.3 | 2:32.2 | ||
| 1155 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 12:41.4 | 2:32.2 | |
| 1155 | Nicole Vienna | 13 | ITA | 12:41.4 | 2:32.2 | ||
| 1157 | Kamil Furtak | 36 | POL | 12:41.7 | 2:32.3 | ||
| 1158 | Sandra Lloyd | 39 | GBR | 12:42.1 | 2:32.4 | ||
| 1159 | Dominik Bartholme | 36 | GER | 12:43.5 | 2:32.7 | ||
| 1160 | Rex Twedt | 67 | Omaha, NE | USA | 12:43.8 | 2:32.7 | |
| 1161 | Lisa Reznik | 43 | USA | 12:44.0 | 2:32.8 | ||
| 1162 | Daniel Johansson | 42 | SWE | 12:44.2 | 2:32.8 | ||
| 1163 | Veronika Penciakova | 38 | USA | 12:45.0 | 2:33.0 | ||
| 1164 | Christina R | 33 | GER | 12:45.6 | 2:33.1 | ||
| 1165 | Sarah Aynsley | 40 | NZL | 12:46.0 | 2:33.2 | ||
| 1166 | lisa panico | 55 | USA | 12:46.6 | 2:33.3 | ||
| 1167 | Petra Blatt | 48 | GER | 12:47.3 | 2:33.4 | ||
| 1168 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 12:48.5 | 2:33.7 |
| 1169 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.0 | 2:34.0 |
| 1170 | Gitti Bernhardt | 34 | AUT | 12:50.2 | 2:34.0 | ||
| 1171 | Callum Smith | 44 | AUS | 12:51.7 | 2:34.3 | ||
| 1172 | Susan Kaczmarek | 65 | Blue Mountains, ON | CAN | 12:51.9 | 2:34.3 | |
| 1173 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 12:52.1 | 2:34.4 |
| 1174 | Monte Engle | 37 | USA | 12:53.7 | 2:34.7 | ||
| 1175 | Kristina Vile Jensen | 38 | DEN | 12:54.3 | 2:34.8 | ||
| 1176 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 2:35.0 |
| 1177 | Sara Brown | 35 | USA | 12:55.8 | 2:35.1 | ||
| 1178 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.5 | 2:35.5 |
| 1179 | JUNHO LEE | 49 | KOR | 12:58.5 | 2:35.7 | ||
| 1180 | Julia Schindel | 43 | GER | 12:58.9 | 2:35.7 | ||
| 1181 | michael heifetz | 56 | USA | 12:59.1 | 2:35.8 | ||
| 1182 | Ed Cusack | 80 | Haddonfield, NJ | USA | 12:59.3 | 2:35.8 | |
| 1183 | Mick O'Grady | 50 | AUS | 13:00.1 | 2:36.0 | ||
| 1184 | Josh Cohen | 59 | USA | 13:00.7 | 2:36.1 | ||
| 1185 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 13:01.7 | 2:36.3 |
| 1186 | Peter Hogden | 77 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 13:02.0 | 2:36.4 |
| 1187 | Sarah Cartwright | 51 | GBR | 13:02.1 | 2:36.4 | ||
| 1188 | Cind Gotham | 48 | USA | 13:02.3 | 2:36.4 | ||
| 1189 | Michael Richter | 50 | JPN | 13:02.4 | 2:36.4 | ||
| 1190 | Cora Swora | 42 | GER | 13:02.7 | 2:36.5 | ||
| 1191 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:04.1 | 2:36.8 |
| 1192 | lawrence rico | 66 | USA | 13:04.7 | 2:36.9 | ||
| 1193 | Larry Wang | 62 | Inverness, IL | USA | 13:05.9 | 2:37.1 | |
| 1194 | Sandra Samolik | 37 | USA | 13:06.7 | 2:37.3 | ||
| 1195 | Sigrid Tillian | 56 | AUT | 13:08.2 | 2:37.6 | ||
| 1196 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 13:08.3 | 2:37.6 | |
| 1197 | Amandine Jourdin | 41 | FRA | 13:09.7 | 2:37.9 | ||
| 1198 | Thomas Scotton | 67 | Middletown, CT | USA | 13:11.4 | 2:38.2 | |
| 1199 | Caleb Richardson | 49 | USA | 13:11.5 | 2:38.3 | ||
| 1200 | Cindy Peterson | 60 | San Francisco, CA | USA | 13:11.6 | 2:38.3 |