Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sydney Shackelford | 54 | USA | 14:28.4 | 2:53.6 | ||
| 1252 | Debbie Johnson | 61 | USA | 14:29.1 | 2:53.8 | ||
| 1253 | Yao Ding | 55 | Shanghai | CHN | 14:30.3 | 2:54.0 | |
| 1254 | Sandra Gavin | 61 | Boulder City, NV | USA | 14:31.9 | 2:54.3 | |
| 1255 | Santina Maddio | 45 | ITA | Sport Life | 14:34.0 | 2:54.8 | |
| 1256 | Sven Frerichs | 41 | GER | German Navy | 14:36.3 | 2:55.2 | |
| 1257 | Megan Gillmore | 32 | AUS | 14:37.0 | 2:55.4 | ||
| 1258 | Scarlett Greig-McKay | 17 | NZL | 14:38.3 | 2:55.6 | ||
| 1259 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 2:56.2 |
| 1260 | Cindy Mullinax | 62 | USA | 14:42.3 | 2:56.4 | ||
| 1261 | Birgit Overgaard | 72 | DEN | 14:44.8 | 2:56.9 | ||
| 1262 | Spar Mark | 62 | USA | 14:47.6 | 2:57.5 | ||
| 1263 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:51.8 | 2:58.3 |
| 1264 | Joan Bell | 61 | USA | 14:54.2 | 2:58.8 | ||
| 1265 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:59.2 | |
| 1266 | Tim Blalock | 56 | USA | 15:00.6 | 3:00.1 | ||
| 1267 | Susanne Moon | 67 | Windsor, MO | USA | 15:02.3 | 3:00.4 | |
| 1268 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 15:02.4 | 3:00.4 |
| 1268 | A W | 44 | GER | 15:02.4 | 3:00.4 | ||
| 1270 | Gina Escobar | 42 | USA | 15:02.7 | 3:00.5 | ||
| 1271 | Kathy Scott | 51 | Dover, DE | USA | 15:06.0 | 3:01.2 | |
| 1272 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 3:01.5 |
| 1273 | Karen Lindeke | 79 | Red Lodge, MT | USA | 15:09.2 | 3:01.8 | |
| 1274 | Tanvi Desai | 43 | USA | 15:12.1 | 3:02.4 | ||
| 1275 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 15:12.3 | 3:02.4 |
| 1276 | sarah coughlan | 50 | GBR | 15:14.9 | 3:02.9 | ||
| 1277 | Charles Floyd | 81 | Cleveland, TN | USA | 15:16.2 | 3:03.2 | |
| 1278 | Clare Perkins | 35 | USA | 15:16.4 | 3:03.2 | ||
| 1279 | Tu Truong | 50 | CHICAGO, IL | USA | 15:29.3 | 3:05.8 | |
| 1280 | Jan-Volkert Schmitz | 56 | GER | 15:31.1 | 3:06.2 | ||
| 1281 | Molly McMahon | 30 | USA | 15:35.0 | 3:07.0 | ||
| 1282 | Vincenzo Verzella | 56 | ITA | 15:35.6 | 3:07.1 | ||
| 1283 | Jim Brantley | 70 | MT | USA | 15:56.1 | 3:11.2 | |
| 1284 | Carl W Palmer | 81 | Niles, OH | USA | 15:58.7 | 3:11.7 | |
| 1285 | Bin Zhang | 44 | USA | 16:16.9 | 3:15.3 | ||
| 1286 | Nancy Liashek | 43 | USA | 16:18.8 | 3:15.7 | ||
| 1287 | Juliette Campbell | 60 | USA | 16:42.5 | 3:20.5 | ||
| 1287 | Holly Rapp | 74 | USA | 16:42.5 | 3:20.5 | ||
| 1289 | Gabriele Barth | 63 | GER | 16:48.6 | 3:21.7 | ||
| 1290 | Corinne Corson | 60 | OR | USA | 17:10.4 | 3:26.0 | |
| 1291 | Ajiri Owuasu | 27 | GBR | 17:14.3 | 3:26.8 | ||
| 1292 | Toni Rice | 47 | USA | 17:35.4 | 3:31.0 | ||
| 1293 | Mª Angeles Ballester | 54 | Valencia | ESP | 17:41.3 | 3:32.2 | |
| 1294 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.8 | 3:39.3 |
| 1295 | P Reid-Meade | 58 | Miami, FL | USA | Barry University, Miami Shores, FL | 18:22.9 | 3:40.5 |
| 1296 | Kathleen Willson | 57 | Denver, CO | USA | 18:24.8 | 3:40.9 | |
| 1297 | Mischel Kim | 52 | KOR | 18:52.1 | 3:46.4 | ||
| 1298 | Ginte Vaskys | 53 | USA | 19:00.2 | 3:48.0 | ||
| 1299 | Craig Marvil | 79 | San Diego, CA | USA | 19:41.3 | 3:56.2 | |
| 1300 | James Lee | 24 | AUS | 19:47.5 | 3:57.5 |