Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jedd Levin | 38 | USA | 13:20.1 | 2:40.0 | ||
| 1202 | Kate Williams | - | GBR | 13:23.0 | 2:40.6 | ||
| 1202 | Debra Benton | 67 | East Aurora, NY | USA | 13:23.0 | 2:40.6 | |
| 1204 | Emad Aburezq | 53 | KUW | 13:23.4 | 2:40.6 | ||
| 1205 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 13:23.7 | 2:40.7 |
| 1206 | 区 区 | 38 | CHN | 13:26.3 | 2:41.2 | ||
| 1207 | Emma Love | 46 | GBR | 13:29.3 | 2:41.8 | ||
| 1207 | chris cervelli | 75 | CA | USA | 13:29.3 | 2:41.8 | |
| 1209 | Ohiana Rooney | 45 | GBR | 13:34.4 | 2:42.8 | ||
| 1209 | Candace White Halverson | 51 | USA | 13:34.4 | 2:42.8 | ||
| 1211 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:35.6 | 2:43.1 |
| 1212 | Jim Hopkins | 65 | RI | USA | 13:35.7 | 2:43.1 | |
| 1213 | Belén García | 39 | ESP | 13:36.9 | 2:43.3 | ||
| 1214 | Carrie C | 59 | GBR | 13:37.0 | 2:43.4 | ||
| 1215 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 13:37.6 | 2:43.5 | |
| 1216 | Charlotte DUTERTRE | 38 | FRA | 13:39.5 | 2:43.9 | ||
| 1217 | Marianne Geraci | 67 | Waynesville, NC | USA | 13:41.4 | 2:44.2 | |
| 1218 | Vasanth Appaji | 50 | Tempe, AZ | USA | 13:41.5 | 2:44.3 | |
| 1219 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 13:41.6 | 2:44.3 | |
| 1220 | Phong Nguyen | 54 | USA | 13:42.2 | 2:44.4 | ||
| 1221 | Mario Eder | 42 | AUT | 13:42.9 | 2:44.5 | ||
| 1222 | Matt Cooke | 46 | GBR | 13:44.2 | 2:44.8 | ||
| 1223 | Alain Mathys | 71 | SUI | 13:45.1 | 2:45.0 | ||
| 1224 | Tim Phipps | 44 | USA | 13:45.7 | 2:45.1 | ||
| 1225 | Costantino Pasquali | 52 | ITA | 13:47.7 | 2:45.5 | ||
| 1226 | Sana Kat | 46 | AUS | 13:48.3 | 2:45.6 | ||
| 1227 | Chen Ge | 36 | USA | 亦可赛艇 | 13:50.2 | 2:46.0 | |
| 1227 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.2 | 2:46.0 | |
| 1229 | Karen Leiby | 40 | USA | 13:51.2 | 2:46.2 | ||
| 1230 | Reagan Dorazio | 27 | USA | 13:52.0 | 2:46.4 | ||
| 1231 | Shane Teague | 50 | USA | 13:54.7 | 2:46.9 | ||
| 1232 | Greg Reger | 43 | FRA | 13:56.8 | 2:47.3 | ||
| 1233 | Jennifer Foster | 40 | USA | 13:58.7 | 2:47.7 | ||
| 1234 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 13:59.9 | 2:47.9 | |
| 1235 | Al Sanz | 24 | ESP | 14:00.5 | 2:48.1 | ||
| 1236 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.0 | 2:48.2 |
| 1237 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:08.2 | 2:49.6 | |
| 1238 | Benjamin Leiber | 41 | GER | 14:14.4 | 2:50.8 | ||
| 1239 | Suzy Chisholm | 57 | SUI | 14:16.8 | 2:51.3 | ||
| 1240 | Valerie Canova | 67 | USA | 14:17.5 | 2:51.5 | ||
| 1241 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 14:18.6 | 2:51.7 | |
| 1242 | Najah Gaaloul | 38 | FRA | 14:20.3 | 2:52.0 | ||
| 1243 | Meghan Lundstrom | 41 | USA | 14:21.6 | 2:52.3 | ||
| 1244 | Hillary Weber | 37 | CAN | 14:21.7 | 2:52.3 | ||
| 1245 | Melinda Cole | - | USA | 14:21.9 | 2:52.3 | ||
| 1246 | Curtis Zell | 70 | Bloomington , IL | USA | 14:23.4 | 2:52.6 | |
| 1247 | Arwin Burkett | 41 | USA | 14:25.7 | 2:53.1 | ||
| 1247 | Andre Besson | 51 | CAN | 14:25.7 | 2:53.1 | ||
| 1249 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.5 | 2:53.5 |
| 1250 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 14:28.2 | 2:53.6 |