Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tracy Harris | 60 | USA | 12:16.7 | 2:27.3 | ||
| 1102 | Mariana Melet | 25 | Valencia | VEN | 12:17.1 | 2:27.4 | |
| 1102 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 2:27.4 |
| 1104 | Melodie Malcolm | 61 | USA | 12:17.3 | 2:27.4 | ||
| 1104 | Joseph Calinski | 50 | USA | 12:17.3 | 2:27.4 | ||
| 1106 | Ben Maphis | 49 | Ashburn, VA | USA | 12:17.8 | 2:27.5 | |
| 1107 | Michele Evans | 49 | CAN | 12:17.9 | 2:27.5 | ||
| 1108 | C I | 44 | ESP | 12:18.0 | 2:27.6 | ||
| 1109 | Mary Petrelis | 16 | USA | 12:19.4 | 2:27.8 | ||
| 1110 | Jacq Wills | 53 | AUS | 12:20.0 | 2:28.0 | ||
| 1111 | Raoulene Polillo | 70 | Spokane, WA | USA | 12:20.1 | 2:28.0 | |
| 1112 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.4 | 2:28.0 |
| 1113 | Celea Bogdan | 41 | ROU | 12:20.5 | 2:28.1 | ||
| 1114 | Floratus Sonnenschein | 57 | GER | 12:21.1 | 2:28.2 | ||
| 1115 | Heather Hipp | 48 | USA | 12:21.2 | 2:28.2 | ||
| 1116 | Andrew Creasey | 71 | Perth, WA | AUS | 12:21.3 | 2:28.2 | |
| 1117 | Erica Greil | 37 | USA | East Bay Rowing RI | 12:21.7 | 2:28.3 | |
| 1118 | Paul Rose | 58 | York | GBR | Hull Kingston Rowing Club | 12:22.1 | 2:28.4 |
| 1119 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 12:23.0 | 2:28.6 |
| 1120 | Rob Blaszynski | 55 | USA | 12:23.1 | 2:28.6 | ||
| 1121 | Martyn Straw | 71 | New York , NY | USA | 12:23.5 | 2:28.7 | |
| 1122 | Franco Guerra | 43 | HON | 12:23.7 | 2:28.7 | ||
| 1123 | Terri Gillette | 47 | Morris, IL | USA | 12:23.8 | 2:28.7 | |
| 1124 | Geez Nutz | 37 | AUS | 12:24.4 | 2:28.8 | ||
| 1124 | Julie A | 36 | USA | 12:24.4 | 2:28.8 | ||
| 1126 | Fabrizio Floriani | 59 | ITA | 12:24.8 | 2:28.9 | ||
| 1127 | Regina Curran | 40 | USA | 12:25.4 | 2:29.0 | ||
| 1128 | Mike Stang | 62 | Calgary, AB | CAN | 12:25.8 | 2:29.1 | |
| 1129 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 12:26.4 | 2:29.2 | |
| 1130 | Ruth Jeays | 42 | GBR | 12:27.5 | 2:29.5 | ||
| 1131 | Erik Alexander | 56 | NED | 12:27.6 | 2:29.5 | ||
| 1132 | Nora Vaagen Dahlqvist | 19 | SWE | 12:28.2 | 2:29.6 | ||
| 1133 | Kathrin Günter | 45 | GER | 12:28.5 | 2:29.7 | ||
| 1134 | Jason Carse | 52 | USA | 12:29.6 | 2:29.9 | ||
| 1135 | Cameron Clark | 66 | USA | 12:29.8 | 2:29.9 | ||
| 1136 | Gabriela Fragola | 43 | ARG | 12:30.6 | 2:30.1 | ||
| 1137 | Michael Metric | 58 | USA | 12:32.0 | 2:30.4 | ||
| 1138 | christian sanchez | 36 | Encinitas, CA | USA | 12:32.9 | 2:30.5 | |
| 1139 | Tony Sewell | 59 | Shoreham by Sea | GBR | 12:33.9 | 2:30.7 | |
| 1140 | Janeli Melendez | 37 | USA | 12:34.6 | 2:30.9 | ||
| 1141 | sukchen kang | 44 | KOR | 12:35.4 | 2:31.0 | ||
| 1142 | Paul Moresco | 35 | USA | 12:36.0 | 2:31.2 | ||
| 1143 | Bill Riley | 56 | IA | USA | 12:36.2 | 2:31.2 | |
| 1144 | April Schulz | 43 | USA | 12:37.3 | 2:31.4 | ||
| 1145 | Jonathan R | 44 | Apex, NC | USA | 12:37.4 | 2:31.4 | |
| 1146 | LeeAnn Cartier | 44 | CAN | 12:38.1 | 2:31.6 | ||
| 1147 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:40.2 | 2:32.0 |
| 1148 | Sarah McKeigney | 38 | USA | 12:40.3 | 2:32.0 | ||
| 1149 | Jingjing Wang | 34 | CHN | 12:41.3 | 2:32.2 | ||
| 1150 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 12:41.4 | 2:32.2 |