Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Maria Perry | 50 | AUS | 10:45.3 | 2:09.0 | ||
| 751 | Gemma Ives | 39 | GBR | 10:45.3 | 2:09.0 | ||
| 753 | Henric Dahlström | 52 | NOR | 10:45.5 | 2:09.1 | ||
| 754 | Georgina Cosgrave | 40 | IRL | 10:45.6 | 2:09.1 | ||
| 755 | Carson Davis | 39 | USA | 10:45.8 | 2:09.1 | ||
| 756 | Jason Woo | 44 | Emeryville, CA | USA | 10:46.0 | 2:09.2 | |
| 757 | Travis Gilbert | 42 | USA | 10:46.2 | 2:09.2 | ||
| 758 | sam park | 46 | KOR | RowingDang | 10:46.3 | 2:09.2 | |
| 758 | Diego Tovar | 43 | COL | 10:46.3 | 2:09.2 | ||
| 760 | J Dozer | 47 | USA | 10:46.8 | 2:09.3 | ||
| 761 | Marcel Stöckli | 60 | SUI | 10:47.0 | 2:09.4 | ||
| 761 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:47.0 | 2:09.4 | |
| 761 | Mooo S | 33 | CAN | 10:47.0 | 2:09.4 | ||
| 764 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 10:47.6 | 2:09.5 |
| 765 | Spencer Childs | 50 | GBR | 10:47.7 | 2:09.5 | ||
| 766 | B Stanback | 46 | USA | 10:48.0 | 2:09.6 | ||
| 767 | Simon Grün | 39 | Gelsenkirchen | GER | 10:48.1 | 2:09.6 | |
| 768 | Luc Lammens | 52 | BEL | 10:48.4 | 2:09.6 | ||
| 769 | Travis Reznik | 40 | USA | 10:48.6 | 2:09.7 | ||
| 770 | Molly Stenovec | 40 | USA | 10:49.6 | 2:09.9 | ||
| 771 | Gary Frieders | 60 | USA | 10:49.7 | 2:09.9 | ||
| 772 | michel denis | 63 | Liege | BEL | 10:50.0 | 2:10.0 | |
| 773 | Jan Versmissen | 60 | BEL | 10:50.1 | 2:10.0 | ||
| 774 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 10:50.2 | 2:10.0 |
| 775 | Torsten Paulo | 52 | GER | 10:50.3 | 2:10.0 | ||
| 776 | Przemek Kostrzewski | 45 | POL | 10:50.4 | 2:10.0 | ||
| 777 | Jurgita de Boer | 42 | GER | 10:51.0 | 2:10.2 | ||
| 778 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 10:52.0 | 2:10.4 |
| 778 | Dan Vatsky | 52 | USA | 10:52.0 | 2:10.4 | ||
| 780 | Aleksandr Zui | 44 | AIN | Garmin Connect | 10:52.4 | 2:10.4 | |
| 781 | Tim Chidlow | 59 | GBR | 10:52.5 | 2:10.5 | ||
| 782 | Marie do Brahy | 44 | FRA | 10:53.3 | 2:10.6 | ||
| 783 | Hari N | 34 | NZL | 10:53.4 | 2:10.6 | ||
| 783 | Melanie Weiß | 41 | GER | 10:53.4 | 2:10.6 | ||
| 785 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 10:53.6 | 2:10.7 | |
| 786 | Andrew Weseen | 35 | CAN | 10:53.7 | 2:10.7 | ||
| 787 | Michael Mansfield | 43 | GBR | 10:53.8 | 2:10.7 | ||
| 787 | Cipriani Charles | 41 | TTO | 10:53.8 | 2:10.7 | ||
| 789 | Faizal Ibrahim | 44 | USA | 10:54.3 | 2:10.8 | ||
| 790 | Maria Mühlbauer | 36 | GER | 10:54.6 | 2:10.9 | ||
| 790 | Angie Ricketts | 63 | GBR | 10:54.6 | 2:10.9 | ||
| 792 | Roy Marinelli | 33 | ITA | 10:54.8 | 2:10.9 | ||
| 793 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 10:54.9 | 2:10.9 |
| 793 | Johan Karlsson | 45 | SWE | 10:54.9 | 2:10.9 | ||
| 793 | Bob Perry | 62 | WALTHAM, MA | USA | 10:54.9 | 2:10.9 | |
| 796 | Mika Zusak | - | NSW | AUS | 10:55.5 | 2:11.1 | |
| 797 | Lisa Turnbull | 55 | TAS | AUS | 10:55.7 | 2:11.1 | |
| 797 | Jim Danek | 62 | USA | 10:55.7 | 2:11.1 | ||
| 799 | Karl-Georg Fürst | 64 | GER | 10:56.0 | 2:11.2 | ||
| 799 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 10:56.0 | 2:11.2 |