Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dan Haber | 64 | USA | 10:26.2 | 2:05.2 | ||
| 652 | Bruno COSTAGLIOLI | 57 | FRA | 10:26.3 | 2:05.2 | ||
| 653 | Rob Shurety | 59 | Woodbridge | GBR | 10:26.6 | 2:05.3 | |
| 653 | ned freer | 57 | USA | United States Marine Corps | 10:26.6 | 2:05.3 | |
| 655 | 효근 최 | 45 | KOR | 10:27.1 | 2:05.4 | ||
| 655 | Ryan Gormley | 36 | USA | 10:27.1 | 2:05.4 | ||
| 657 | Frank Johanns | 52 | Waren (Müritz) | GER | 10:27.4 | 2:05.4 | |
| 658 | Javier Güell | 65 | ESP | 10:27.7 | 2:05.5 | ||
| 658 | Oscar Rodriguez | 49 | USA | 10:27.7 | 2:05.5 | ||
| 660 | myunghun lee | 40 | KOR | 10:27.9 | 2:05.5 | ||
| 661 | Erica Mitchell | 40 | CAN | 10:28.3 | 2:05.6 | ||
| 662 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 10:28.5 | 2:05.7 |
| 663 | Leonid Kelner | 39 | Montreal, QC | CAN | 10:28.6 | 2:05.7 | |
| 664 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 10:28.9 | 2:05.7 |
| 665 | Paul Mindeman | 48 | USA | 10:29.1 | 2:05.8 | ||
| 666 | Jason McLaughlin | 53 | USA | 10:29.2 | 2:05.8 | ||
| 667 | Damien Riauté | 37 | FRA | 10:29.3 | 2:05.8 | ||
| 668 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:29.8 | 2:05.9 |
| 669 | Al Knight | 57 | GBR | 10:30.0 | 2:06.0 | ||
| 670 | Gerrit Meijer | 63 | NED | 10:30.4 | 2:06.0 | ||
| 671 | Travis Podoll | 34 | USA | 10:30.8 | 2:06.1 | ||
| 671 | Steven L | 34 | USA | 10:30.8 | 2:06.1 | ||
| 673 | Syed Hasan | 33 | USA | 10:30.9 | 2:06.1 | ||
| 674 | Dan Charles | 46 | Toronto, ON | CAN | 10:31.0 | 2:06.2 | |
| 675 | Kath Logan | 54 | AUS | 10:31.3 | 2:06.2 | ||
| 676 | Markus Ofschonka | 45 | Frankfurt | GER | 10:31.7 | 2:06.3 | |
| 677 | Robert Leva | 59 | USA | 10:31.8 | 2:06.3 | ||
| 678 | Tony George | 62 | AUS | 10:31.9 | 2:06.3 | ||
| 679 | Jason Ashmead | 49 | GBR | 10:32.0 | 2:06.4 | ||
| 680 | Ilse Huylenbroeck | 45 | Beerse | BEL | 10:32.3 | 2:06.4 | |
| 680 | Liam Hackett | 32 | GBR | 10:32.3 | 2:06.4 | ||
| 682 | Alyssa Buhl | 46 | USA | 10:32.4 | 2:06.4 | ||
| 683 | JT Janssen | 58 | Hampton Hill | GBR | 10:32.7 | 2:06.5 | |
| 683 | George Hannah | 18 | Cambridge | GBR | 10:32.7 | 2:06.5 | |
| 685 | Furkan Ibragus | 37 | BEL | 10:32.8 | 2:06.5 | ||
| 685 | Frank Gregor | 47 | GER | 10:32.8 | 2:06.5 | ||
| 687 | Dada Radada | 36 | FRA | 10:33.0 | 2:06.6 | ||
| 687 | Nicolaus Genth | 65 | Braunschweig | GER | 10:33.0 | 2:06.6 | |
| 689 | Dmytro Hladkyi | 37 | UKR | 10:33.4 | 2:06.6 | ||
| 689 | Charles Yu | 45 | SEOUL | KOR | 10:33.4 | 2:06.6 | |
| 689 | Tyler Gray | 43 | USA | 10:33.4 | 2:06.6 | ||
| 692 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 10:33.6 | 2:06.7 |
| 693 | Tomas Sandström | 44 | FIN | 10:34.1 | 2:06.8 | ||
| 694 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 10:34.3 | 2:06.8 |
| 695 | Hannah redding | 43 | GBR | 10:34.4 | 2:06.8 | ||
| 696 | Pete Barber | 44 | GBR | 10:34.5 | 2:06.9 | ||
| 697 | lory bigatti | 68 | roma | ITA | 10:34.7 | 2:06.9 | |
| 698 | 尾 手 | 30 | CHN | 10:34.8 | 2:06.9 | ||
| 699 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:34.9 | 2:06.9 |
| 700 | Larisa Gray | 30 | USA | 10:35.0 | 2:07.0 |