Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 10:08.5 | 2:01.7 |
| 552 | Marcin Zarychta | 44 | POL | 10:08.6 | 2:01.7 | ||
| 553 | Andrew Macdonald | 43 | GBR | 10:08.9 | 2:01.7 | ||
| 553 | Craig Thompson | 58 | USA | 10:08.9 | 2:01.7 | ||
| 555 | Andreas Borchardt | 50 | GER | 10:09.2 | 2:01.8 | ||
| 556 | Ken Kettel | 56 | USA | 10:09.3 | 2:01.8 | ||
| 557 | Thomas Campbell | 30 | USA | 10:09.9 | 2:01.9 | ||
| 558 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 10:10.0 | 2:02.0 |
| 558 | Michael Prewitt | 47 | USA | 10:10.0 | 2:02.0 | ||
| 560 | John O’Donovan | 53 | IRL | 10:10.4 | 2:02.0 | ||
| 561 | Eric Cahall | 55 | USA | 10:11.2 | 2:02.2 | ||
| 562 | Joe Murphy | 37 | USA | 10:11.9 | 2:02.3 | ||
| 563 | Chongsun Ahn | 46 | Seoul | KOR | 10:12.3 | 2:02.4 | |
| 563 | Gerben van der Meulen | 57 | NED | 10:12.3 | 2:02.4 | ||
| 565 | Patrick Donnelly | 43 | GBR | 10:12.4 | 2:02.4 | ||
| 566 | Ernie Ginter | 71 | Brookhaven, GA | USA | 10:12.6 | 2:02.5 | |
| 567 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 10:12.7 | 2:02.5 |
| 567 | Jeff Aki | 54 | USA | 10:12.7 | 2:02.5 | ||
| 569 | n j | 34 | GBR | 10:12.8 | 2:02.5 | ||
| 569 | Daryl Blink | 63 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 10:12.8 | 2:02.5 |
| 571 | Sjoerd Tiemstra | 68 | NED | 10:13.0 | 2:02.6 | ||
| 571 | Bongjun Jang | 45 | Pyungtaek | KOR | 10:13.0 | 2:02.6 | |
| 571 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:13.0 | 2:02.6 |
| 574 | Jodie Gibson | 51 | AUS | 10:13.2 | 2:02.6 | ||
| 574 | Eric Gayer | 49 | FRA | 10:13.2 | 2:02.6 | ||
| 574 | Dylan Kerr | 29 | USA | 10:13.2 | 2:02.6 | ||
| 577 | Pascal Savaete | 57 | Brugge | BEL | 10:13.3 | 2:02.6 | |
| 578 | Joe Schultheis | 37 | USA | 10:13.4 | 2:02.6 | ||
| 579 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 10:13.5 | 2:02.7 |
| 580 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 10:13.6 | 2:02.7 |
| 581 | Mark Hesketh | 66 | GBR | 10:13.7 | 2:02.7 | ||
| 582 | Gasan Osojnik | 42 | SLO | 10:13.8 | 2:02.7 | ||
| 583 | Matt Radkie | 38 | AB | CAN | 10:13.9 | 2:02.7 | |
| 584 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 10:14.1 | 2:02.8 | |
| 585 | Nick Webb | 44 | USA | 10:14.6 | 2:02.9 | ||
| 586 | Kelly Steiny | 52 | USA | 10:15.2 | 2:03.0 | ||
| 587 | Rachelle Kerr | 45 | AUS | 10:15.4 | 2:03.0 | ||
| 587 | Michael Enk | 52 | DEN | 10:15.4 | 2:03.0 | ||
| 589 | Michael Young | 54 | GBR | 10:15.8 | 2:03.1 | ||
| 590 | Irina Strobl | 47 | BUL | 10:15.9 | 2:03.1 | ||
| 591 | Mun Young So | 45 | KOR | 10:16.0 | 2:03.2 | ||
| 591 | Kristian Dobrev | 35 | Varna | BUL | 10:16.0 | 2:03.2 | |
| 591 | Aliaksei Bibik | 37 | GER | 10:16.0 | 2:03.2 | ||
| 594 | T. Spurling | 48 | GBR | 10:16.1 | 2:03.2 | ||
| 595 | Helen Roff | 51 | SIN | 10:16.7 | 2:03.3 | ||
| 596 | Minki Hong | 42 | KOR | 10:16.8 | 2:03.3 | ||
| 596 | Ric Shurtz | 54 | USA | 10:16.8 | 2:03.3 | ||
| 598 | Margaret Kranenburg | 40 | CAN | 10:18.2 | 2:03.6 | ||
| 599 | Evan Aumack | 31 | USA | 10:18.4 | 2:03.6 | ||
| 600 | Arnaud Blondeau | 46 | FRA | 10:18.8 | 2:03.7 |