Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:34.9 | 2:06.9 |
| 702 | Larisa Gray | 30 | USA | 10:35.0 | 2:07.0 | ||
| 703 | Brian Littrell | 47 | USA | 10:35.4 | 2:07.0 | ||
| 703 | Tamara Duncsak-Nagy | 30 | HUN | 10:35.4 | 2:07.0 | ||
| 705 | Lesley Allaway | 57 | GBR | 10:35.6 | 2:07.1 | ||
| 705 | Steve McCain | 40 | USA | 10:35.6 | 2:07.1 | ||
| 707 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 10:36.3 | 2:07.2 |
| 708 | Geoff Storey | 57 | GBR | 10:36.4 | 2:07.2 | ||
| 709 | Els Leeffers | 41 | NED | 10:36.5 | 2:07.3 | ||
| 710 | Jason Niehoff | 43 | USA | 10:36.7 | 2:07.3 | ||
| 711 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:36.9 | 2:07.3 |
| 711 | Fred Pitcher | 56 | USA | 10:36.9 | 2:07.3 | ||
| 713 | Lutz Hesse | 34 | GER | 10:37.0 | 2:07.4 | ||
| 713 | Kay Krämer | 53 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 10:37.0 | 2:07.4 |
| 715 | Sven Jahn | 46 | Potsdam | GER | 10:37.1 | 2:07.4 | |
| 715 | Stephan Merz | 56 | Rottweil | GER | 10:37.1 | 2:07.4 | |
| 717 | Judson Graham | 63 | Dennis, MA | USA | 10:37.3 | 2:07.4 | |
| 718 | John Smith | 44 | AUS | 10:37.6 | 2:07.5 | ||
| 719 | Uwe de Boer | 51 | GER | 10:37.7 | 2:07.5 | ||
| 719 | Andre Meyer | 35 | GER | 10:37.7 | 2:07.5 | ||
| 721 | Adamo Ristaino | 24 | MA | USA | 10:37.9 | 2:07.5 | |
| 722 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:38.3 | 2:07.6 | |
| 723 | T H | 50 | GER | 10:38.4 | 2:07.6 | ||
| 724 | Adria Crescentini | 44 | USA | 10:39.2 | 2:07.8 | ||
| 725 | Clayton Story | 42 | USA | 10:39.3 | 2:07.8 | ||
| 725 | Peter Crompton | 53 | USA | 10:39.3 | 2:07.8 | ||
| 727 | Steffen Sinzinger | 44 | GER | 10:39.5 | 2:07.9 | ||
| 727 | charlie thompson | 53 | GBR | 10:39.5 | 2:07.9 | ||
| 729 | Alfred Wondracek | 43 | AUT | 10:39.8 | 2:07.9 | ||
| 729 | Matt Hart | 56 | Braintree | GBR | 10:39.8 | 2:07.9 | |
| 731 | Jesper Droescher | 50 | DEN | 10:39.9 | 2:07.9 | ||
| 732 | Georgianne Rivera | 50 | San Diego, CA | USA | 10:40.1 | 2:08.0 | |
| 733 | Stuart Leslie | 46 | GBR | 10:40.2 | 2:08.0 | ||
| 734 | Eric Lambert | 58 | Hédenge | BEL | 10:40.5 | 2:08.1 | |
| 734 | Huseyin Ozdemir | 51 | NED | 10:40.5 | 2:08.1 | ||
| 734 | Simone Berge | 51 | Potsdam | GER | 10:40.5 | 2:08.1 | |
| 734 | Jules Bardwell | 54 | GBR | 10:40.5 | 2:08.1 | ||
| 738 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 10:40.6 | 2:08.1 |
| 739 | René Wieberneit | 59 | KW | GER | 10:40.8 | 2:08.1 | |
| 740 | Margaret Snell | 43 | Bangor, ME | USA | 10:41.3 | 2:08.2 | |
| 741 | Roger Dix | 68 | Ilmer | GBR | 10:41.5 | 2:08.3 | |
| 742 | Nate Borer | 34 | USA | 10:41.7 | 2:08.3 | ||
| 743 | Scott Lyons | 51 | USA | 10:42.5 | 2:08.5 | ||
| 744 | Faidon Faidon | 51 | GRE | 10:42.7 | 2:08.5 | ||
| 745 | V N | 47 | London | GBR | 10:42.8 | 2:08.5 | |
| 746 | Heather Campbell | 37 | GBR | 10:43.5 | 2:08.7 | ||
| 747 | Derek Wilson | 51 | Kelowna, BC | CAN | 10:43.7 | 2:08.7 | |
| 748 | Isobel Allan | 55 | ESP | 10:44.0 | 2:08.8 | ||
| 748 | Laurence White | 55 | North Wiltshire | GBR | 10:44.0 | 2:08.8 | |
| 750 | Chelsea Richards | 44 | USA | 10:44.7 | 2:08.9 |