Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Daniel La Velle | 41 | AUS | 10:19.1 | 2:03.8 | ||
| 601 | Alberto Boatto | 58 | Padova | ITA | 10:19.1 | 2:03.8 | |
| 603 | Tamás Bakó | 46 | HUN | 10:19.2 | 2:03.8 | ||
| 604 | Nolan Wesche | 40 | USA | 10:19.3 | 2:03.8 | ||
| 605 | Rick Meyer | 58 | Venice, CA | USA | 10:19.7 | 2:03.9 | |
| 606 | Eleanor Ball | 38 | GBR | 10:20.0 | 2:04.0 | ||
| 607 | A K | 37 | IND | 10:20.3 | 2:04.0 | ||
| 607 | Tobias Mairose | 43 | GER | 10:20.3 | 2:04.0 | ||
| 607 | Henry Holt | 40 | Lexington, KY | USA | 10:20.3 | 2:04.0 | |
| 610 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 10:20.5 | 2:04.1 |
| 610 | Tory Rooney | 41 | USA | 10:20.5 | 2:04.1 | ||
| 612 | Risto Lassila | 42 | FIN | 10:20.6 | 2:04.1 | ||
| 613 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 10:20.9 | 2:04.1 | |
| 613 | Ben Kahn | 36 | CA | USA | 10:20.9 | 2:04.1 | |
| 615 | meredith burke | 48 | somerville, NJ | USA | 10:21.1 | 2:04.2 | |
| 615 | Regis rehel | 58 | CAN | 10:21.1 | 2:04.2 | ||
| 615 | Patrick Snyder | 32 | USA | 10:21.1 | 2:04.2 | ||
| 618 | Viceroy Fizzlebottom | 34 | USA | 10:21.2 | 2:04.2 | ||
| 619 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 10:21.5 | 2:04.3 | |
| 620 | baliz koa | 50 | ESP | 10:21.6 | 2:04.3 | ||
| 621 | Roland Müller | 55 | AUT | 10:21.9 | 2:04.3 | ||
| 622 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:22.0 | 2:04.4 |
| 623 | Graeme Donald | 65 | Sydney, NSW | AUS | 10:22.1 | 2:04.4 | |
| 623 | Bart Van den Bossche | 43 | BEL | 10:22.1 | 2:04.4 | ||
| 625 | Jacob Lee | 42 | KOR | 10:22.2 | 2:04.4 | ||
| 625 | ignacio vissani | 40 | ARG | 10:22.2 | 2:04.4 | ||
| 627 | Angela May | 60 | USA | 10:22.6 | 2:04.5 | ||
| 628 | Joshua Bush | 52 | USA | 10:23.0 | 2:04.6 | ||
| 629 | Troy Thornburg | 35 | USA | 10:23.4 | 2:04.6 | ||
| 629 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:23.4 | 2:04.6 |
| 631 | Rene Maurer | 48 | Vorarlberg | AUT | 10:23.5 | 2:04.7 | |
| 631 | Paulo Vilhana | 51 | POR | 10:23.5 | 2:04.7 | ||
| 631 | Matt B | 33 | USA | 10:23.5 | 2:04.7 | ||
| 634 | Apostolos Stergiakoulis | - | GBR | 10:23.8 | 2:04.7 | ||
| 635 | Andy Owens | 62 | GBR | 10:23.9 | 2:04.7 | ||
| 635 | Edward Cain | 56 | Southampton | GBR | 10:23.9 | 2:04.7 | |
| 635 | Emma Miller | 28 | USA | 10:23.9 | 2:04.7 | ||
| 635 | Chris Hanners | 47 | USA | 10:23.9 | 2:04.7 | ||
| 639 | Paul-Émile Cauchois | 71 | FRA | 10:24.0 | 2:04.8 | ||
| 639 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 10:24.0 | 2:04.8 | |
| 641 | Richard Sampson | 40 | Hampshire | GBR | 10:24.1 | 2:04.8 | |
| 642 | yi huang | 45 | 南宁 | CHN | 10:24.2 | 2:04.8 | |
| 643 | Miki Miki | 29 | POL | 10:24.4 | 2:04.8 | ||
| 644 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 10:25.0 | 2:05.0 | |
| 645 | Hoyeol Gwak | 38 | KOR | 10:25.2 | 2:05.0 | ||
| 646 | Nate T | 13 | USA | 10:25.3 | 2:05.0 | ||
| 647 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 10:25.6 | 2:05.1 | |
| 648 | Matthew Biggar | 48 | Ajax, ON | CAN | 10:25.8 | 2:05.1 | |
| 649 | Felipe Ortiz | 37 | USA | 10:25.9 | 2:05.1 | ||
| 650 | Sally Clark | 59 | GBR | 10:26.2 | 2:05.2 |