Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jorge Gutiérrez	49	Rennes	FRA		9:50.6	1:58.1
451	Carlos Cruz	48		PUR		9:50.6	1:58.1
453	Ramuntxo Dubois	45		FRA		9:50.7	1:58.1
454	Robert Rank	46		GBR		9:50.9	1:58.1
455	James Flinders	39	York	GBR	York City Rowing Club	9:51.2	1:58.2
456	Liam McGeady	54		GBR		9:51.3	1:58.2
456	Johannes Kotrba	41	Stade	GER		9:51.3	1:58.2
458	Aurelien Caliez	42		FRA		9:51.4	1:58.2
459	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	9:51.6	1:58.3
459	Damon Eason	48	Dallas, TX	USA		9:51.6	1:58.3
461	Jean-Christophe GORIOT	58		FRA		9:51.8	1:58.3
461	Carlos Rodrigues	44	Aveiro	POR		9:51.8	1:58.3
463	Matt Knights	41		GBR	Royal Air Force (UK)	9:51.9	1:58.3
463	Dan Heath	48		GBR		9:51.9	1:58.3
465	Márcio Araújo	38		POR		9:52.0	1:58.4
466	JF Verst	48		BEL		9:52.2	1:58.4
466	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:52.2	1:58.4
468	Becky Roccas	34		GBR		9:52.3	1:58.4
468	Anton M.	41		ESP		9:52.3	1:58.4
470	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	9:52.6	1:58.5
471	Edward VanDam	61	Chicago, IL	USA		9:52.7	1:58.5
472	Eric Cartier	46		USA		9:52.9	1:58.5
472	Michael S	36		USA		9:52.9	1:58.5
474	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:53.0	1:58.6
475	승민 김	28		KOR		9:53.1	1:58.6
475	Nana Trolddal Nielsen	33		DEN		9:53.1	1:58.6
475	Ben Hughes	44		USA		9:53.1	1:58.6
475	Kaspar Hollenstein	46		USA		9:53.1	1:58.6
479	Matt Galpin	47		GBR		9:53.8	1:58.7
480	GGO Maeng e	35		KOR	Geobukseon -「거북선」	9:54.1	1:58.8
480	Will Ajima	15		USA		9:54.1	1:58.8
482	Matt Kowalski	63	Spokane Valley , WA	USA		9:54.3	1:58.8
483	Martin Bergs	47	Hürtgenwald	GER		9:54.6	1:58.9
484	Jean-Luc Lemire	56	Rio de Janeiro	BRA		9:54.7	1:58.9
485	Alex Salter	33	Horsham	GBR		9:54.8	1:58.9
486	Bel Sanderson	41	QLD	AUS		9:55.5	1:59.1
486	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:55.5	1:59.1
488	Dusty Larkin	39		IRL		9:55.6	1:59.1
489	Matt Roseland	45	AZ	USA	USAF Veterans	9:55.8	1:59.1
490	Jim Gorman	59		USA		9:56.0	1:59.2
491	AARON CHOI	33		KOR		9:56.2	1:59.2
491	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	9:56.2	1:59.2
493	Carsten Mack	53	Jüchen	GER		9:56.6	1:59.3
494	Brad Bocketti	29		USA		9:57.0	1:59.4
495	Elisabeth McMullin	40	CA	USA		9:57.2	1:59.4
496	Christopher Chung	54	CA	USA		9:57.4	1:59.4
497	Eric Norberg	59	ME	USA		9:57.5	1:59.5
497	Jason Johnson	34		USA		9:57.5	1:59.5
499	Kevin Goodwin	52		USA		9:57.6	1:59.5
500	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:57.7	1:59.5