Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Carlos Cruz	48	Guaynabo	PUR		9:50.6	1:58.1
452	Ramuntxo Dubois	45		FRA		9:50.7	1:58.1
453	Nick Rank	46		GBR		9:50.9	1:58.1
454	James Flinders	39	York	GBR	York City Rowing Club	9:51.2	1:58.2
455	Liam McGeady	54		GBR		9:51.3	1:58.2
455	Johannes Kotrba	41	Stade	GER		9:51.3	1:58.2
457	Aurelien Caliez	42		FRA		9:51.4	1:58.2
458	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	9:51.6	1:58.3
458	Damon Eason	48	Dallas, TX	USA		9:51.6	1:58.3
460	Jean-Christophe GORIOT	58		FRA		9:51.8	1:58.3
460	Carlos Rodrigues	44	Aveiro	POR		9:51.8	1:58.3
462	Matt Knights	41		GBR	Royal Air Force (UK)	9:51.9	1:58.3
462	Dan Heath	48		GBR		9:51.9	1:58.3
464	Márcio Araújo	38		POR		9:52.0	1:58.4
465	JF Verst	48		BEL		9:52.2	1:58.4
465	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:52.2	1:58.4
467	Becky Roccas	34		GBR		9:52.3	1:58.4
467	Anton M.	41		ESP		9:52.3	1:58.4
469	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	9:52.6	1:58.5
470	Edward VanDam	61	Chicago, IL	USA		9:52.7	1:58.5
471	Eric Cartier	46		USA		9:52.9	1:58.5
471	Michael S	36		USA		9:52.9	1:58.5
473	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:53.0	1:58.6
474	승민 김	28		KOR		9:53.1	1:58.6
474	Nana Trolddal Nielsen	33		DEN		9:53.1	1:58.6
474	Ben Hughes	44		USA		9:53.1	1:58.6
474	Kaspar Hollenstein	46		USA		9:53.1	1:58.6
478	Matt Galpin	47		GBR		9:53.8	1:58.7
479	GGO Maeng e	35		KOR	Geobukseon -「거북선」	9:54.1	1:58.8
479	Will Ajima	15		USA		9:54.1	1:58.8
481	Matt Kowalski	63	Spokane Valley , WA	USA		9:54.3	1:58.8
482	Martin Bergs	47	Hürtgenwald	GER		9:54.6	1:58.9
483	Jean-Luc Lemire	56	Paris	FRA		9:54.7	1:58.9
484	Alex Salter	33	Horsham	GBR		9:54.8	1:58.9
485	Bel Sanderson	41	QLD	AUS		9:55.5	1:59.1
485	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:55.5	1:59.1
487	Dusty Larkin	39		IRL		9:55.6	1:59.1
488	Matt Roseland	45	AZ	USA	USAF Veterans	9:55.8	1:59.1
489	Jim Gorman	59		USA		9:56.0	1:59.2
490	AARON CHOI	33		KOR		9:56.2	1:59.2
490	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	9:56.2	1:59.2
492	Carsten Mack	53	Jüchen	GER		9:56.6	1:59.3
493	Brad Bocketti	29		USA		9:57.0	1:59.4
494	Elisabeth McMullin	40	CA	USA		9:57.2	1:59.4
495	Christopher Chung	54	CA	USA		9:57.4	1:59.4
496	Eric Norberg	59	ME	USA		9:57.5	1:59.5
496	Jason Johnson	34		USA		9:57.5	1:59.5
498	Kevin Goodwin	52		USA		9:57.6	1:59.5
499	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:57.7	1:59.5
500	Ryan Bostic	37	Manassas	USA		9:57.8	1:59.5