Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt G	42		USA		9:50.4	1:58.0
452	Jorge Gutiérrez	49	Rennes	FRA		9:50.6	1:58.1
452	Carlos Cruz	48		PUR		9:50.6	1:58.1
454	Ramuntxo Dubois	45		FRA		9:50.7	1:58.1
455	Robert Rank	46		GBR		9:50.9	1:58.1
456	James Flinders	39	York	GBR	York City Rowing Club	9:51.2	1:58.2
457	Liam McGeady	54		GBR		9:51.3	1:58.2
457	Johannes Kotrba	41	Stade	GER		9:51.3	1:58.2
459	Aurelien Caliez	42		FRA		9:51.4	1:58.2
460	Euan McMinn	68	Melbourne	AUS		9:51.6	1:58.3
460	Damon Eason	48	Dallas, TX	USA		9:51.6	1:58.3
462	Jean-Christophe GORIOT	58		FRA		9:51.8	1:58.3
462	Carlos Rodrigues	44	Aveiro	POR		9:51.8	1:58.3
464	Matt Knights	41		GBR	Royal Air Force (UK)	9:51.9	1:58.3
464	Dan Heath	48		GBR		9:51.9	1:58.3
466	Márcio Araújo	38		POR		9:52.0	1:58.4
467	JF Verst	48		BEL		9:52.2	1:58.4
467	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:52.2	1:58.4
469	Becky Roccas	34		GBR		9:52.3	1:58.4
469	Anton Medvedev	41		ESP		9:52.3	1:58.4
471	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	9:52.6	1:58.5
472	Edward VanDam	61	Syracuse, NY	USA		9:52.7	1:58.5
473	Eric Cartier	46		USA		9:52.9	1:58.5
473	C Sul	36		USA		9:52.9	1:58.5
475	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:53.0	1:58.6
476	승민 김	28		KOR		9:53.1	1:58.6
476	Nana Trolddal Nielsen	33		DEN		9:53.1	1:58.6
476	Ben Hughes	44		USA		9:53.1	1:58.6
476	Kaspar Hollenstein	46		USA		9:53.1	1:58.6
480	Matt Galpin	47		GBR		9:53.8	1:58.7
481	GGO Maeng e	35		KOR	Geobukseon -「거북선」	9:54.1	1:58.8
481	Will Ajima	15		USA		9:54.1	1:58.8
483	Matt Kowalski	63		USA		9:54.3	1:58.8
484	Martin Bergs	47	Hürtgenwald	GER		9:54.6	1:58.9
485	Jean-Luc Lemire	56	Rio de Janeiro	BRA		9:54.7	1:58.9
486	Alex Salter	33	Horsham	GBR		9:54.8	1:58.9
487	Bel Sanderson	41		AUS		9:55.5	1:59.1
487	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:55.5	1:59.1
489	Dusty Larkin	39		IRL		9:55.6	1:59.1
490	Matt Roseland	45	AZ	USA	USAF Veterans	9:55.8	1:59.1
491	Jim Gorman	59		USA		9:56.0	1:59.2
492	AARON CHOI	33		KOR		9:56.2	1:59.2
492	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	9:56.2	1:59.2
494	Carsten Mack	53	Jüchen	GER		9:56.6	1:59.3
495	Brad Bocketti	29		USA		9:57.0	1:59.4
496	Elisabeth McMullin	40	CA	USA		9:57.2	1:59.4
497	Christopher Chung	54	CA	USA		9:57.4	1:59.4
498	Eric Norberg	59		USA		9:57.5	1:59.5
498	Jason Johnson	34		USA		9:57.5	1:59.5
500	Kevin Goodwin	52		USA		9:57.6	1:59.5