Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Christian Lesimple	45	München	GER		9:36.7	1:55.3
350	Matt Stevens	48	Kassel	GER		9:36.7	1:55.3
353	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:36.8	1:55.3
353	Christian Hagen	43		GER		9:36.8	1:55.3
355	Daniel Lamont	43		USA		9:37.1	1:55.4
356	Brian Corner	68	VA	USA		9:37.7	1:55.5
357	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	9:37.9	1:55.5
358	James Bryant	52	Houston , TX	USA		9:38.1	1:55.6
358	Michael Aldridge	46	Honolulu, HI	USA	USMC	9:38.1	1:55.6
360	S R	40		USA		9:38.2	1:55.6
361	Martin Panitz	38		GER		9:38.3	1:55.6
362	Michaël Giebens	48		BEL		9:38.5	1:55.7
362	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9:38.5	1:55.7
364	J J	34		GER		9:38.7	1:55.7
365	J U	-		USA		9:38.8	1:55.7
366	Eddie Randall	42	Auckland	NZL		9:38.9	1:55.7
367	Matjaz Fikfak	35		SLO		9:39.1	1:55.8
368	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	9:39.3	1:55.8
369	Alyx Honeyman	21		NZL		9:39.4	1:55.8
370	Rafa Sospedra	-		NOR		9:39.5	1:55.9
371	Tim Martin	49		USA		9:39.6	1:55.9
372	Dave Morales	38	Koblenz	GER		9:39.7	1:55.9
373	Chuck Scharnagle	61	Mendon, MA	USA		9:40.3	1:56.0
374	Soohwan Kim	51	Yongin	KOR		9:40.4	1:56.0
374	Chris Polzella	53		USA		9:40.4	1:56.0
376	Søren Damgaard	70	Bagsvaerd	DEN		9:40.5	1:56.1
376	jason hortiatis	38		USA		9:40.5	1:56.1
378	Jon Shields	55	Avon, CT	USA		9:40.6	1:56.1
379	Sean Fitzsimons	57		GBR		9:40.7	1:56.1
380	Sean Erswell-Liljefelt	49	Älmhult	SWE		9:40.8	1:56.1
381	Jean-Marc BRET JM	57		FRA		9:40.9	1:56.1
382	Mike Scholl	27		GER		9:41.0	1:56.2
383	Wayne Gidney	52	Cambridgeshire	GBR		9:41.1	1:56.2
384	David Walton	57		USA		9:41.3	1:56.2
384	Gordon Jones	47		CAN		9:41.3	1:56.2
386	Graeme Brown	48	ACT	AUS		9:41.8	1:56.3
386	Myles Elsing	78	La Quinta, CA	USA		9:41.8	1:56.3
388	great young	52	shanghai	CHN	Rowing Pro Shanghai	9:41.9	1:56.3
389	Florian Grimm	39		GER		9:42.0	1:56.4
390	Benoit Power	42		FRA		9:42.1	1:56.4
390	Jeffrey Williams	62	CLARKSBURG, MA	USA	Bridgewater State College	9:42.1	1:56.4
392	Jason Carlson	50		USA		9:42.7	1:56.5
392	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:42.7	1:56.5
394	Will Sing	50		HKG		9:42.9	1:56.5
394	Loopy Lye	51	Mansfield	GBR		9:42.9	1:56.5
396	Bryan Ferraez	48		USA		9:43.2	1:56.6
396	Jim Hollingsworth	65	NC	USA		9:43.2	1:56.6
398	Natasha Till	32		CAN		9:43.3	1:56.6
399	Julian Bury	47		USA		9:43.7	1:56.7
400	Daniel Fischer	39		GER		9:43.8	1:56.7