Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paul Verity | 62 | Leeds | GBR | 9:10.2 | 1:50.0 | |
| 202 | George S | 34 | GRE | 9:10.4 | 1:50.0 | ||
| 203 | Ari Weiser | 36 | USA | 9:10.7 | 1:50.1 | ||
| 204 | Jordan Van Lancker | 28 | BEL | 9:10.8 | 1:50.1 | ||
| 204 | Edmund Liang | 44 | RMV, CA | USA | 9:10.8 | 1:50.1 | |
| 206 | Brad White | 52 | Brisbane , QLD | AUS | TEAM OARSOME IRC | 9:11.2 | 1:50.2 |
| 206 | Paul Bolder | 44 | GER | 9:11.2 | 1:50.2 | ||
| 208 | Scott Baldwin | 35 | GBR | 9:11.3 | 1:50.2 | ||
| 208 | Brian Kitson | 36 | VA | USA | 9:11.3 | 1:50.2 | |
| 210 | lee Gibson (OG) | 52 | GBR | 9:11.5 | 1:50.3 | ||
| 210 | Richard Pavitt | 46 | UAE | 9:11.5 | 1:50.3 | ||
| 212 | Edoardo Ghelardi | 34 | ITA | 9:12.0 | 1:50.4 | ||
| 212 | Christian Justa | 48 | GER | 9:12.0 | 1:50.4 | ||
| 214 | Matthew Rook | 36 | AUS | 9:12.2 | 1:50.4 | ||
| 215 | Michael Compton | 39 | SW VA | USA | 9:12.5 | 1:50.5 | |
| 216 | Stefan Stefanov | 43 | Sofia | BUL | 9:13.0 | 1:50.6 | |
| 217 | Markus Ståhlberg | 40 | Borlänge | SWE | 9:13.2 | 1:50.6 | |
| 218 | Cameron Elliott | 55 | Sarnia, ON | CAN | 9:13.4 | 1:50.6 | |
| 219 | Pal Duncsak | 39 | HUN | 9:14.3 | 1:50.8 | ||
| 220 | Tim Spaeth | 40 | USA | 9:14.5 | 1:50.9 | ||
| 221 | Mike Wertheimer | 58 | USA | 9:14.8 | 1:50.9 | ||
| 221 | Joost de J | 47 | NED | 9:14.8 | 1:50.9 | ||
| 223 | Jordan Poer | 40 | USA | 9:14.9 | 1:50.9 | ||
| 224 | Pablo Zuniga | 32 | CRC | 9:15.0 | 1:51.0 | ||
| 225 | Duncan Dunning | 52 | New Plymouth | NZL | 9:15.4 | 1:51.0 | |
| 226 | Clint Hinson | 46 | USA | 9:15.5 | 1:51.1 | ||
| 227 | Andrea Caudera | 40 | ITA | 9:15.6 | 1:51.1 | ||
| 227 | Tom Forde | 32 | IRL | 9:15.6 | 1:51.1 | ||
| 229 | Richard Lindop | 47 | GBR | 9:15.8 | 1:51.1 | ||
| 229 | Michael Priess | 55 | DEN | 9:15.8 | 1:51.1 | ||
| 231 | Keith Winstanley | 53 | GBR | 9:15.9 | 1:51.1 | ||
| 232 | David Ambrosio | 49 | Benalmádena | ESP | 9:16.0 | 1:51.2 | |
| 232 | René Simon | 43 | GER | 9:16.0 | 1:51.2 | ||
| 234 | Stefano Fumasoni | 55 | ITA | 9:16.1 | 1:51.2 | ||
| 235 | Matthias Pickl | 18 | AUT | 9:16.3 | 1:51.2 | ||
| 236 | Patryk Slizowski | 42 | GBR | 9:16.5 | 1:51.3 | ||
| 236 | Don Kawakyu-O’Connor | 48 | Pittsford, NY | USA | Rochester Boat Club | 9:16.5 | 1:51.3 |
| 238 | Mike M | 36 | USA | 9:16.7 | 1:51.3 | ||
| 238 | Taft Franklin | 40 | USA | 9:16.7 | 1:51.3 | ||
| 240 | Jan Hyddén | 58 | SWE | 9:16.9 | 1:51.3 | ||
| 240 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 9:16.9 | 1:51.3 |
| 242 | Anthony Rigoulot | 35 | FRA | 9:17.1 | 1:51.4 | ||
| 243 | Michiel Janssen | 29 | BEL | 9:17.8 | 1:51.5 | ||
| 243 | Gary Richardson | 43 | CAN | Gravity Laboratory | 9:17.8 | 1:51.5 | |
| 243 | Joosep Pärn | 29 | EST | 9:17.8 | 1:51.5 | ||
| 243 | Mark Richardson | 42 | GBR | 9:17.8 | 1:51.5 | ||
| 247 | Tolga Örnek | 35 | TUR | 9:17.9 | 1:51.5 | ||
| 248 | Brian Harless | 46 | USA | 9:18.0 | 1:51.6 | ||
| 249 | Justin Siemian | 33 | USA | 9:18.1 | 1:51.6 | ||
| 250 | Mauricio Rubilar | 49 | Trelew | ARG | 9:18.2 | 1:51.6 |