Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	George S	34		GRE		9:10.4	1:50.0
202	Ari Weiser	36		USA		9:10.7	1:50.1
203	Jordan Van Lancker	28		BEL		9:10.8	1:50.1
203	Edmund Liang	44	RMV, CA	USA		9:10.8	1:50.1
205	Brad White	52	Brisbane , QLD	AUS	TEAM OARSOME IRC	9:11.2	1:50.2
205	Paul Bolder	44		GER		9:11.2	1:50.2
207	Scott Baldwin	35		GBR		9:11.3	1:50.2
207	Brian Kitson	36	VA	USA		9:11.3	1:50.2
209	Lee Gibson (OG)	52		GBR		9:11.5	1:50.3
209	Richard Pavitt	46		UAE		9:11.5	1:50.3
211	Edoardo Ghelardi	34		ITA		9:12.0	1:50.4
211	Christian Justa	48		GER		9:12.0	1:50.4
213	Matthew Rook	36		AUS		9:12.2	1:50.4
214	Mike Compton	39	SW VA	USA		9:12.5	1:50.5
215	Stefan Stefanov	43	Sofia	BUL		9:13.0	1:50.6
216	Markus Ståhlberg	40	Borlänge	SWE		9:13.2	1:50.6
217	Cameron Elliott	55	Sarnia, ON	CAN		9:13.4	1:50.6
218	Pal Duncsak	39		HUN		9:14.3	1:50.8
219	Tim Spaeth	40		USA		9:14.5	1:50.9
220	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	9:14.8	1:50.9
220	Joost de J	47		NED		9:14.8	1:50.9
222	Jordan Poer	40		USA		9:14.9	1:50.9
223	Pablo Zuniga	32		CRC		9:15.0	1:51.0
224	Duncan Dunning	52	New Plymouth	NZL	NZ Career Firefighters	9:15.4	1:51.0
225	Clint Hinson	46		USA		9:15.5	1:51.1
226	Andrea Caudera	40		ITA		9:15.6	1:51.1
226	Tom Forde	32		IRL		9:15.6	1:51.1
228	Richard Lindop	47		GBR		9:15.8	1:51.1
228	Michael Priess	55		DEN		9:15.8	1:51.1
230	Keith Winstanley	53		GBR		9:15.9	1:51.1
231	David Ambrosio	49	Benalmádena	ESP		9:16.0	1:51.2
231	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:16.0	1:51.2
233	Stefano Fumasoni	55		ITA		9:16.1	1:51.2
234	Matthias Pickl	18		AUT		9:16.3	1:51.2
235	Patryk Slizowski	42		GBR		9:16.5	1:51.3
235	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	9:16.5	1:51.3
237	Mike M	36		USA		9:16.7	1:51.3
237	Taft Franklin	40		USA		9:16.7	1:51.3
239	Jan Hyddén	58		SWE		9:16.9	1:51.3
239	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	9:16.9	1:51.3
241	Anthony Rigoulot	35		FRA		9:17.1	1:51.4
242	Michiel Janssen	29		BEL		9:17.8	1:51.5
242	Gary Richardson	43		CAN	Gravity Laboratory	9:17.8	1:51.5
242	Joosep Pärn	29		EST		9:17.8	1:51.5
242	Mark Richardson	42		GBR		9:17.8	1:51.5
246	Tolga Örnek	35		TUR		9:17.9	1:51.5
247	Brian Harless	46		USA		9:18.0	1:51.6
248	Justin Siemian	33		USA		9:18.1	1:51.6
249	Mauricio Rubilar	49	Chubut - Patagonia	ARG		9:18.2	1:51.6
250	Nick Sprague	57		GBR		9:18.4	1:51.6