Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mark Body | 44 | GBR | 8:47.7 | 1:45.5 | ||
| 102 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 8:48.5 | 1:45.7 | |
| 103 | Ben Robinson | 53 | AUS | 8:48.8 | 1:45.7 | ||
| 103 | Greg Duca | 39 | NJ | USA | 8:48.8 | 1:45.7 | |
| 105 | Jeff Roberts | 60 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 8:49.0 | 1:45.8 |
| 106 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 8:49.4 | 1:45.8 | |
| 107 | Martin Pløger | 37 | DEN | 8:49.7 | 1:45.9 | ||
| 108 | Malcolm Stockham | 45 | GBR | 8:49.8 | 1:45.9 | ||
| 109 | Luigi Di Ceglie | 38 | ITA | 8:50.1 | 1:46.0 | ||
| 109 | Warren Aplin | 31 | GBR | 8:50.1 | 1:46.0 | ||
| 111 | Karl Wills | 37 | GBR | 8:50.8 | 1:46.1 | ||
| 112 | Jesse Schechter | 49 | Niskayuna, NY | USA | 8:50.9 | 1:46.1 | |
| 113 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 8:51.3 | 1:46.2 | |
| 114 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 8:51.4 | 1:46.2 |
| 115 | Luc Béchard | 61 | Val des monts, QC | CAN | 8:51.5 | 1:46.3 | |
| 116 | Felipe Osvaldo machado | 38 | GBR | Mersey Rowing Club, Merseyside | 8:51.6 | 1:46.3 | |
| 117 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 8:51.7 | 1:46.3 | |
| 118 | Troels Thomsen | 39 | DEN | 8:51.8 | 1:46.3 | ||
| 119 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 8:52.6 | 1:46.5 |
| 120 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 8:52.7 | 1:46.5 |
| 121 | Gisbert Linden | 49 | FRA | 8:52.9 | 1:46.5 | ||
| 121 | Sirko Schleicher | 45 | Bitterfeld | GER | German Bundeswehr | 8:52.9 | 1:46.5 |
| 123 | Tim Hope Johnstone | 39 | AUS | 8:53.0 | 1:46.6 | ||
| 124 | Lance Wipf | 50 | USA | 8:53.5 | 1:46.7 | ||
| 125 | Sylvain Glénaz | 56 | Génissac | FRA | 8:53.7 | 1:46.7 | |
| 126 | Karl Overdick | 28 | GBR | 8:53.8 | 1:46.7 | ||
| 126 | Brad Boeda | 46 | Oakville, ON | CAN | 8:53.8 | 1:46.7 | |
| 128 | Dave Leadenham | 39 | VIC | AUS | 8:54.1 | 1:46.8 | |
| 129 | Joe Cormier | 51 | CAN | 8:54.2 | 1:46.8 | ||
| 130 | Tobias Wilson-Bates | 40 | USA | 8:54.3 | 1:46.8 | ||
| 131 | Daniel Heinrich | 36 | GER | 8:54.7 | 1:46.9 | ||
| 132 | Mark Veltman | 38 | Dubai | UAE | 8:54.8 | 1:46.9 | |
| 133 | Cipri Io | 46 | GER | 8:55.1 | 1:47.0 | ||
| 134 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 8:55.2 | 1:47.0 | |
| 135 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 8:55.5 | 1:47.1 |
| 136 | David Windybank | 52 | Surrey | GBR | 8:55.9 | 1:47.1 | |
| 137 | Brian Williams | 57 | Charlotte, NC | USA | CrossFit S3 | 8:56.0 | 1:47.2 |
| 137 | Jim Dunlap | 56 | USA | 8:56.0 | 1:47.2 | ||
| 139 | Thomas Dravits | 54 | Mörbisch am See | AUT | 8:56.2 | 1:47.2 | |
| 139 | Greg R | 40 | CO | USA | 8:56.2 | 1:47.2 | |
| 141 | Gerard Bednarek | 52 | POL | 8:56.7 | 1:47.3 | ||
| 142 | arno bernauer | 36 | LUX | 8:56.8 | 1:47.3 | ||
| 143 | Benjamin L-Dehours | 37 | CAN | 8:56.9 | 1:47.3 | ||
| 144 | Julian Hine | 55 | Melbourne, VIC | AUS | 8:57.9 | 1:47.5 | |
| 145 | Goran Špoljarić | 59 | Gospić | CRO | 8:58.0 | 1:47.6 | |
| 145 | Martin Bernard | 44 | Sherbrooke , QC | CAN | 8:58.0 | 1:47.6 | |
| 147 | Arie Drenth | 59 | Dronten | NED | 8:58.2 | 1:47.6 | |
| 148 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 8:58.5 | 1:47.7 |
| 149 | Simon MARY | 37 | Îles de la Madeleine, QC | CAN | 8:58.6 | 1:47.7 | |
| 150 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 8:58.7 | 1:47.7 |