Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephen Belding | 37 | GBR | 8:59.0 | 1:47.8 | ||
| 152 | Brian Humphries | 38 | USA | 8:59.4 | 1:47.8 | ||
| 153 | Matthew Avery | 39 | GBR | 8:59.5 | 1:47.9 | ||
| 154 | Nic Huiskes | 42 | Amsterdam | NED | 8:59.8 | 1:47.9 | |
| 155 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 9:00.2 | 1:48.0 | |
| 155 | Andrew Tout | 52 | GBR | 9:00.2 | 1:48.0 | ||
| 157 | Ben Nadenic | 54 | AUS | 9:00.3 | 1:48.0 | ||
| 157 | Rob Hanson | 52 | GBR | 9:00.3 | 1:48.0 | ||
| 157 | Pat K | 37 | CAN | 9:00.3 | 1:48.0 | ||
| 160 | jason Thomas | 41 | CO | USA | 9:01.0 | 1:48.2 | |
| 161 | Craig Laidlaw | 42 | GBR | 9:01.4 | 1:48.2 | ||
| 162 | Karel Deprez | 45 | BEL | 9:01.8 | 1:48.3 | ||
| 163 | Philipp Rath | 30 | GER | 9:02.0 | 1:48.4 | ||
| 164 | James Orta | 35 | USA | 9:02.8 | 1:48.5 | ||
| 165 | Robert Bruhn | 45 | GER | 9:03.0 | 1:48.6 | ||
| 166 | Gareth Blount | 46 | BC | CAN | 9:03.2 | 1:48.6 | |
| 167 | Neil Hitt | 57 | EXETER | GBR | Exeter Rowing Club | 9:03.4 | 1:48.6 |
| 168 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 9:03.5 | 1:48.7 | |
| 168 | Stian Ødegård | 45 | NOR | 9:03.5 | 1:48.7 | ||
| 170 | Sean Mackesey | 38 | USA | 9:03.7 | 1:48.7 | ||
| 171 | Alex Semenyuk | 40 | UNAFF | 9:03.8 | 1:48.7 | ||
| 171 | Luca Mariani | 41 | USA | 9:03.8 | 1:48.7 | ||
| 173 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 9:04.2 | 1:48.8 |
| 174 | Johannes Kemper | 35 | GER | 9:04.5 | 1:48.9 | ||
| 175 | Audun Jorgensen | 36 | NOR | 9:04.6 | 1:48.9 | ||
| 176 | Frank Bär | 38 | GER | 9:04.9 | 1:48.9 | ||
| 177 | Drew Sonier | 63 | USA | 9:05.1 | 1:49.0 | ||
| 178 | Todd Moore | 51 | USA | 9:05.5 | 1:49.1 | ||
| 179 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:05.6 | 1:49.1 |
| 180 | Anže Vidmar | 46 | SLO | 9:06.0 | 1:49.2 | ||
| 181 | Wolfgang Etzl | 53 | Mayrhof | AUT | 9:06.2 | 1:49.2 | |
| 182 | Mathis Barré | 22 | FRA | 9:06.5 | 1:49.3 | ||
| 183 | Patrick Guénot | 54 | FRA | 9:07.0 | 1:49.4 | ||
| 184 | Gareth Pugh | 48 | Stafford | GBR | 9:07.5 | 1:49.5 | |
| 184 | Cory Donahue | 34 | Hall, MT | USA | 9:07.5 | 1:49.5 | |
| 186 | Andy Teague | 35 | GBR | 9:08.0 | 1:49.6 | ||
| 186 | Laszlo Kovacs | 44 | HUN | 9:08.0 | 1:49.6 | ||
| 186 | Jeffrey Cain | 59 | USA | 9:08.0 | 1:49.6 | ||
| 189 | Jean Pierre Bernard | 65 | FRA | 9:08.2 | 1:49.6 | ||
| 190 | Daniel Tingley | 31 | USA | 9:08.4 | 1:49.6 | ||
| 191 | Jarrod Scuglik | 41 | USA | 9:08.6 | 1:49.7 | ||
| 192 | Joseph Overocker | 48 | NC | USA | 9:09.0 | 1:49.8 | |
| 193 | Angel Gatell | 52 | GUAYNABO | PUR | 9:09.2 | 1:49.8 | |
| 194 | Matthew Dilligan | 50 | USA | 9:09.3 | 1:49.8 | ||
| 195 | Colby Caltrider | 35 | USA | 9:09.5 | 1:49.9 | ||
| 195 | Justin Ahlers | 39 | USA | 9:09.5 | 1:49.9 | ||
| 197 | Danny M | 34 | GBR | 9:09.7 | 1:49.9 | ||
| 198 | Joseph Long | 60 | Laguna Hills, CA | USA | 9:09.8 | 1:49.9 | |
| 199 | Aaron Carpenter | 41 | USA | 9:10.0 | 1:50.0 | ||
| 200 | Tom Ryan | 35 | USA | 9:10.2 | 1:50.0 |