Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Karl-Georg Fürst	64		GER		10:56.0	2:11.2
801	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	10:56.0	2:11.2
803	Andrew Welsh	52	Sparta, NJ	USA		10:56.1	2:11.2
804	Jen Hermesmeyer	55		USA	Studio K-FIT	10:56.2	2:11.2
804	Evan Fierst	34		USA		10:56.2	2:11.2
806	P K	35		IND		10:56.4	2:11.2
807	Stanley Nasraway	70	Boston , MA	USA		10:56.6	2:11.3
808	Thomas Savage	-		USA		10:56.7	2:11.3
809	Justin M	50		USA		10:56.8	2:11.3
810	A Mandi	55		GBR		10:57.4	2:11.4
811	Pontus Johansson	50		SWE		10:57.6	2:11.5
811	Konstantinos Tziolas	54		GRE		10:57.6	2:11.5
813	Luke Fetsko	39		USA		10:58.0	2:11.6
814	Spyros Lazaris	60		GRE		10:58.4	2:11.6
815	Colton Sexton	35		USA		10:58.5	2:11.7
816	Manuel Mata Sánchez	43		ESP		10:58.6	2:11.7
817	Rebecca Rozen	15		AUS		10:58.8	2:11.7
818	Erik Cannavo	36		NOR		10:58.9	2:11.7
819	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	10:59.3	2:11.8
819	stuart fox	58	York	GBR		10:59.3	2:11.8
821	Guido Friedl	54		GER		10:59.6	2:11.9
821	Jean-Samuel Hevey	37		CAN		10:59.6	2:11.9
823	Kairi J	36		IRL		10:59.7	2:11.9
824	Peter Ris	63	Opatija	SUI		10:59.8	2:11.9
825	Jeremy Lai	35	NS	CAN		10:59.9	2:11.9
826	Bob Jones	56	IA	USA		11:00.0	2:12.0
827	Jesper Sorensen	57		USA		11:00.2	2:12.0
828	Anne Chaperon	46		FRA		11:00.5	2:12.1
829	Kev R	60	Wetherill Park, NSW	AUS		11:00.7	2:12.1
830	Joe Cummins	55		USA		11:01.0	2:12.2
831	Ross McKinney	44		USA		11:01.5	2:12.3
832	Steve Ausmeier	34		GER		11:01.8	2:12.3
832	Donald Smith	-	Verona, WI	USA		11:01.8	2:12.3
834	Arne Frank	49		GER		11:01.9	2:12.3
835	Prokopis Nikakis	43		GRE		11:02.4	2:12.4
836	Amanda Barker	57	Swindon	GBR	Red Line Rowers	11:02.7	2:12.5
837	Kevin Corne	29		BEL		11:02.9	2:12.5
838	Primrose Hero	53		GER		11:03.1	2:12.6
839	Alejandro Arenzana Casis	43		ESP		11:03.2	2:12.6
840	Paul Brunelle	48	Tucson	USA		11:03.3	2:12.6
841	Nikki Dofflemyer	60	FL	USA		11:03.5	2:12.7
842	Duncan Knight	54		GBR		11:03.6	2:12.7
842	Gareth Plant	70	cornwall	GBR		11:03.6	2:12.7
844	Thomas von Burg	55	Möriken-Wildegg	SUI		11:03.7	2:12.7
845	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	11:03.8	2:12.7
846	Rachel Curtis	42	TX	USA		11:04.1	2:12.8
847	Ikaichi Tuda	40		MEX		11:04.3	2:12.8
847	Andrew Morris	32		GBR		11:04.3	2:12.8
847	Bruno Flavier	47		FRA		11:04.3	2:12.8
850	Steve Tingle	46		USA		11:04.6	2:12.9