Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	10:56.0	2:11.2
802	Andrew Welsh	52	Sparta, NJ	USA		10:56.1	2:11.2
803	Jen Hermesmeyer	55		USA	Studio K-FIT	10:56.2	2:11.2
803	Evan Fierst	34		USA		10:56.2	2:11.2
805	P K	35		IND		10:56.4	2:11.2
806	Stanley Nasraway	70	Boston , MA	USA		10:56.6	2:11.3
807	Thomas Savage	-		USA		10:56.7	2:11.3
808	Justin M	50		USA		10:56.8	2:11.3
809	A Mandi	55		GBR		10:57.4	2:11.4
810	Pontus Johansson	50		SWE		10:57.6	2:11.5
810	Konstantinos Tziolas	54		GRE		10:57.6	2:11.5
812	Luke Fetsko	39		USA		10:58.0	2:11.6
813	Spyros Lazaris	60		GRE		10:58.4	2:11.6
814	Colton Sexton	35		USA		10:58.5	2:11.7
815	Manuel Mata Sánchez	43		ESP		10:58.6	2:11.7
816	Rebecca Rozen	15		AUS		10:58.8	2:11.7
817	Erik Cannavo	36		NOR		10:58.9	2:11.7
818	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	10:59.3	2:11.8
818	stuart fox	58	York	GBR		10:59.3	2:11.8
820	Guido Friedl	54		GER		10:59.6	2:11.9
820	Jean-Samuel Hevey	37		CAN		10:59.6	2:11.9
822	Kairi J	36		IRL		10:59.7	2:11.9
823	Peter Ris	63	Opatija	SUI		10:59.8	2:11.9
824	Jeremy Lai	35	NS	CAN		10:59.9	2:11.9
825	Bob Jones	56	IA	USA		11:00.0	2:12.0
826	Jesper Sorensen	57		USA		11:00.2	2:12.0
827	Anne Chaperon	46		FRA		11:00.5	2:12.1
828	Kev R	60	Wetherill Park, NSW	AUS		11:00.7	2:12.1
829	Joe Cummins	56		USA		11:01.0	2:12.2
830	Ross McKinney	44		USA		11:01.5	2:12.3
831	Steve Ausmeier	34		GER		11:01.8	2:12.3
831	Donald Smith	-	Verona, WI	USA		11:01.8	2:12.3
833	Arne Frank	49		GER		11:01.9	2:12.3
834	Prokopis Nikakis	43		GRE		11:02.4	2:12.4
835	Amanda Barker	57	Swindon	GBR	Red Line Rowers	11:02.7	2:12.5
836	Kevin Corne	29		BEL		11:02.9	2:12.5
837	Primrose Hero	53		GER		11:03.1	2:12.6
838	Alejandro Arenzana Casis	43		ESP		11:03.2	2:12.6
839	Paul Brunelle	48	Tucson	USA		11:03.3	2:12.6
840	Nikki Dofflemyer	60	FL	USA		11:03.5	2:12.7
841	Duncan Knight	54		GBR		11:03.6	2:12.7
841	Gareth Plant	70	cornwall	GBR		11:03.6	2:12.7
843	Thomas von Burg	55		SUI		11:03.7	2:12.7
844	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	11:03.8	2:12.7
845	Rachel Curtis	42	TX	USA		11:04.1	2:12.8
846	Ikaichi Tuda	40		MEX		11:04.3	2:12.8
846	Andrew Morris	32		GBR		11:04.3	2:12.8
846	Bruno Flavier	47		FRA		11:04.3	2:12.8
849	Steve Tingle	46		USA		11:04.6	2:12.9
850	graham dwyer	47		AUS		11:04.8	2:12.9