Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lisa Turnbull | 55 | TAS | AUS | 10:55.7 | 2:11.1 | |
| 801 | Jim Danek | 62 | USA | 10:55.7 | 2:11.1 | ||
| 803 | Karl-Georg Fürst | 64 | GER | 10:56.0 | 2:11.2 | ||
| 803 | Francis Ho | 62 | MAS | 10:56.0 | 2:11.2 | ||
| 805 | Andrew Welsh | 52 | Sparta, NJ | USA | 10:56.1 | 2:11.2 | |
| 806 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 10:56.2 | 2:11.2 | |
| 806 | Evan Fierst | 34 | USA | 10:56.2 | 2:11.2 | ||
| 808 | P K | 35 | IND | 10:56.4 | 2:11.2 | ||
| 809 | Stanley Nasraway | 70 | Boston , MA | USA | 10:56.6 | 2:11.3 | |
| 810 | Thomas Savage | - | USA | 10:56.7 | 2:11.3 | ||
| 811 | Justin M | 50 | USA | 10:56.8 | 2:11.3 | ||
| 812 | A Mandi | 55 | GBR | 10:57.4 | 2:11.4 | ||
| 813 | Pontus Johansson | 50 | SWE | 10:57.6 | 2:11.5 | ||
| 813 | Konstantinos Tziolas | 54 | GRE | 10:57.6 | 2:11.5 | ||
| 815 | Luke Fetsko | 39 | USA | 10:58.0 | 2:11.6 | ||
| 816 | Spyros Lazaris | 60 | GRE | 10:58.4 | 2:11.6 | ||
| 817 | Colton Sexton | 35 | USA | 10:58.5 | 2:11.7 | ||
| 818 | Manuel Mata Sánchez | 43 | ESP | 10:58.6 | 2:11.7 | ||
| 819 | Rebecca Rozen | 15 | AUS | 10:58.8 | 2:11.7 | ||
| 820 | Erik Cannavo | 36 | NOR | 10:58.9 | 2:11.7 | ||
| 821 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 10:59.3 | 2:11.8 |
| 821 | stuart fox | 58 | York | GBR | 10:59.3 | 2:11.8 | |
| 823 | Guido Friedl | 54 | GER | 10:59.6 | 2:11.9 | ||
| 823 | Jean-Samuel Hevey | 37 | CAN | 10:59.6 | 2:11.9 | ||
| 825 | Kairi J | 36 | IRL | 10:59.7 | 2:11.9 | ||
| 826 | Peter Ris | 63 | Opatija | SUI | 10:59.8 | 2:11.9 | |
| 827 | Jeremy Lai | 35 | CAN | 10:59.9 | 2:11.9 | ||
| 828 | Bob Jones | 56 | IA | USA | 11:00.0 | 2:12.0 | |
| 829 | Jesper Sorensen | 57 | USA | 11:00.2 | 2:12.0 | ||
| 830 | Anne Chaperon | 46 | FRA | 11:00.5 | 2:12.1 | ||
| 831 | Kev R | 60 | Wetherill Park, NSW | AUS | 11:00.7 | 2:12.1 | |
| 832 | Joe Cummins | 55 | USA | 11:01.0 | 2:12.2 | ||
| 833 | Ross McKinney | 44 | USA | 11:01.5 | 2:12.3 | ||
| 834 | Steve Ausmeier | 34 | GER | 11:01.8 | 2:12.3 | ||
| 834 | Donald Smith | - | Verona, WI | USA | 11:01.8 | 2:12.3 | |
| 836 | Arne Frank | 49 | GER | 11:01.9 | 2:12.3 | ||
| 837 | Prokopis Nikakis | 43 | GRE | 11:02.4 | 2:12.4 | ||
| 838 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 11:02.7 | 2:12.5 |
| 839 | Kevin Corne | 29 | BEL | 11:02.9 | 2:12.5 | ||
| 840 | Primrose Hero | 53 | GER | 11:03.1 | 2:12.6 | ||
| 841 | Alejandro Arenzana Casis | 43 | ESP | 11:03.2 | 2:12.6 | ||
| 842 | Paul Brunelle | 48 | USA | 11:03.3 | 2:12.6 | ||
| 843 | Nikki Dofflemyer | 60 | FL | USA | 11:03.5 | 2:12.7 | |
| 844 | Duncan Knight | 54 | GBR | 11:03.6 | 2:12.7 | ||
| 844 | Gareth Plant | 70 | cornwall | GBR | 11:03.6 | 2:12.7 | |
| 846 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 11:03.7 | 2:12.7 | |
| 847 | Chris Bennett | 61 | GBR | 11:03.8 | 2:12.7 | ||
| 848 | Rachel Curtis | 42 | TX | USA | 11:04.1 | 2:12.8 | |
| 849 | Ikaichi Tuda | 40 | USA | 11:04.3 | 2:12.8 | ||
| 849 | Andrew Morris | 32 | GBR | 11:04.3 | 2:12.8 |