Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Сергей Павлий	47	Ставрополь	UNAFF		18:19.0	1:49.9
52	Matteo S	35		GER		18:21.2	1:50.1
53	Scott Jenkins	54		GBR		18:21.4	1:50.1
54	Zak Smith	35		GBR		18:21.8	1:50.1
55	Ignacio Martin Jimenez	31		ARG		18:22.7	1:50.2
56	Clive Da SILVA	41		GBR		18:23.6	1:50.3
57	Josh Bishop	31		NZL		18:24.6	1:50.4
58	Ben Heslop	44		GBR		18:26.2	1:50.6
59	Lee Morris	40		GBR		18:26.4	1:50.6
60	Sebastian Nagel	39		GER		18:26.8	1:50.6
61	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:28.2	1:50.8
62	Brian Kennedy	39		NED		18:28.6	1:50.8
63	Julen Aramburu	46		ESP		18:29.1	1:50.9
63	John Williams	48	Wigmore	GBR		18:29.1	1:50.9
65	Oliver DeBruin	17		USA		18:29.6	1:50.9
66	Gareth Davies	33		GBR		18:29.7	1:50.9
67	Yoshiyuki Yamaguchi	42		JPN		18:30.2	1:51.0
68	Mira Hurda	47		CZE		18:31.1	1:51.1
69	Jacob Honore	36		DEN		18:32.3	1:51.2
70	Justin Evans	44		USA		18:32.7	1:51.2
71	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	18:33.1	1:51.3
72	David Hughes	58		GBR		18:34.7	1:51.4
73	Christian Scholz	45		GER		18:35.1	1:51.5
74	Jalil Boukhobza	46		FRA		18:35.6	1:51.5
75	Benjamin Smith	40	New Orleans, LA	USA		18:36.2	1:51.6
76	Dominik Wucher	35	Möggers	AUT		18:36.3	1:51.6
77	Florian Strähhuber	48		SUI		18:37.2	1:51.7
78	lee Gibson (OG)	52		GBR		18:39.0	1:51.9
79	Chris Hawes	35		GBR		18:40.3	1:52.0
80	Dustin Bradley	49	IN	USA		18:40.7	1:52.0
81	Robert Holgate	34		GBR		18:41.0	1:52.1
82	Ned McCoy	43		USA		18:41.4	1:52.1
82	Scott Mounsey	46		GBR		18:41.4	1:52.1
84	Craig Blomfield	48		NZL		18:42.5	1:52.2
84	michael midgley	45		AUS		18:42.5	1:52.2
86	Ivan Reid	47		GBR		18:43.5	1:52.3
87	Arie Drenth	59	Dronten	NED		18:44.5	1:52.4
88	John Boothman	55	Kildare	IRL	Red Line Rowers	18:44.6	1:52.4
89	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	18:46.0	1:52.6
90	Ludovic Stezowski	30		FRA		18:46.5	1:52.6
91	MATT ANASON	53		USA		18:48.2	1:52.8
92	Kristian M Hockerup	41		DEN		18:49.2	1:52.9
93	Neil Adams	40		GBR		18:49.6	1:52.9
94	Edward Medcalf	51		GBR		18:49.9	1:52.9
95	Jan Martinek	38		USA		18:50.1	1:53.0
96	Chris John	51		GBR		18:50.6	1:53.0
97	Gerald E. Finken	65	Fargo, ND	USA		18:50.8	1:53.0
98	Joel Hazard	46	FL	USA		18:52.2	1:53.2
99	Jessica Foulkes-Taylor	28	WA	AUS		18:52.6	1:53.2
100	steve cock	56	Birmingham	GBR		18:52.7	1:53.2