Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stephen "Steve" Herold | 54 | Zurich | SUI | 20:01.7 | 2:00.1 | |
| 302 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:02.0 | 2:00.2 |
| 303 | Erwan Bolzer | 47 | FRA | 20:02.2 | 2:00.2 | ||
| 304 | jack hutchison | 45 | CAN | 20:02.4 | 2:00.2 | ||
| 305 | Christophe Letellier | 58 | Rouen | FRA | Club Nautique de Belbeuf | 20:02.5 | 2:00.2 |
| 306 | Jon Gaudio | 58 | Mystic, CT | USA | 20:02.8 | 2:00.2 | |
| 307 | David Choi | 46 | USA | 20:03.0 | 2:00.3 | ||
| 308 | Frank Metzler | 54 | GER | 20:03.4 | 2:00.3 | ||
| 309 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 20:03.8 | 2:00.3 |
| 310 | Matt Thorning | 40 | GBR | 20:04.6 | 2:00.4 | ||
| 310 | James P. Narbone | 44 | Oak Lawn, IL | USA | 20:04.6 | 2:00.4 | |
| 312 | Bruce Desender | 31 | BEL | 20:05.0 | 2:00.5 | ||
| 313 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:06.6 | 2:00.6 |
| 314 | Tony Manners | 48 | GBR | 20:07.3 | 2:00.7 | ||
| 315 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 20:07.4 | 2:00.7 |
| 316 | Robert Overend | 63 | GBR | 20:07.8 | 2:00.7 | ||
| 317 | James Bryant | 52 | Houston , TX | USA | 20:08.5 | 2:00.8 | |
| 318 | Jason Rash | - | TX | USA | 20:08.9 | 2:00.8 | |
| 319 | Brian Corner | 68 | VA | USA | 20:10.2 | 2:01.0 | |
| 320 | 大彪 曾 | 34 | CHN | 20:10.7 | 2:01.0 | ||
| 321 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 20:11.4 | 2:01.1 |
| 322 | Andrea Finn | 50 | GBR | 20:11.5 | 2:01.1 | ||
| 323 | Duncan MacCannell | 48 | MA | USA | 20:11.7 | 2:01.1 | |
| 324 | Carl Hill | 35 | USA | 20:12.6 | 2:01.2 | ||
| 325 | Martin Knodt | 70 | Dreieich | GER | 20:13.1 | 2:01.3 | |
| 326 | Mark Grooters | 51 | USA | 20:13.7 | 2:01.3 | ||
| 327 | Florian P.-H. | 46 | GER | 20:13.9 | 2:01.3 | ||
| 327 | Mark James | 56 | USA | 20:13.9 | 2:01.3 | ||
| 329 | Troy Thompson | 47 | USA | 20:14.1 | 2:01.4 | ||
| 330 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 20:14.2 | 2:01.4 |
| 331 | Gary Sanchez | 71 | Twain Harte, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.3 | 2:01.4 |
| 332 | Kevin Wanklyn | 46 | USA | 20:14.4 | 2:01.4 | ||
| 333 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | 20:14.8 | 2:01.4 | |
| 334 | Alexandre Cravell | 48 | BRA | 20:14.9 | 2:01.4 | ||
| 335 | Guido Burkhardt | 59 | GER | 20:15.5 | 2:01.5 | ||
| 336 | Rene Ochs | 40 | GER | 20:16.7 | 2:01.6 | ||
| 337 | Cody Reese | 25 | Drums, PA | USA | 20:17.2 | 2:01.7 | |
| 337 | Eric Cahall | 55 | USA | 20:17.2 | 2:01.7 | ||
| 339 | Steven Daniels | 44 | BEL | 20:18.0 | 2:01.8 | ||
| 339 | Boško Končarević | 52 | Belgrade | SRB | 20:18.0 | 2:01.8 | |
| 341 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 20:19.1 | 2:01.9 | |
| 342 | Edmund Liang | 44 | Irvine, CA | USA | 20:19.4 | 2:01.9 | |
| 343 | Mark James | 51 | USA | 20:20.7 | 2:02.0 | ||
| 344 | James Root | 34 | GBR | 20:21.0 | 2:02.1 | ||
| 345 | Jan Korcz | 49 | POL | 20:21.4 | 2:02.1 | ||
| 346 | Tobias Heckmann | 37 | GER | 20:21.6 | 2:02.1 | ||
| 347 | Francisco M | 43 | GER | 20:22.4 | 2:02.2 | ||
| 348 | Brian Long | 40 | USA | 20:22.5 | 2:02.2 | ||
| 349 | Rich A. | 38 | USA | 20:22.6 | 2:02.2 | ||
| 350 | Lucy Kennedy | 36 | AUS | 20:24.3 | 2:02.4 |