Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Syed Hasan | 33 | USA | 21:04.1 | 2:06.4 | ||
| 452 | Julius Lehmann-Richter | 42 | GER | 21:04.2 | 2:06.4 | ||
| 452 | Bart Van den Bossche | 43 | BEL | 21:04.2 | 2:06.4 | ||
| 454 | Joseph Overocker | 48 | NC | USA | 21:04.4 | 2:06.4 | |
| 455 | Brad Watts | 44 | AUS | 21:05.3 | 2:06.5 | ||
| 456 | Collin Hague | 40 | USA | 21:06.4 | 2:06.6 | ||
| 456 | Ryan Bostic | 37 | Manassas | USA | 21:06.4 | 2:06.6 | |
| 458 | Peter Roberts | 50 | GBR | 21:07.0 | 2:06.7 | ||
| 459 | Ric Shurtz | 54 | USA | 21:07.1 | 2:06.7 | ||
| 460 | Ian Baker | 44 | Bath | GBR | 21:07.4 | 2:06.7 | |
| 461 | John O’Donovan | 53 | IRL | 21:08.6 | 2:06.8 | ||
| 462 | Sergey Kosachev | 59 | UNAFF | 21:08.7 | 2:06.8 | ||
| 463 | Jim Gorman | 59 | USA | 21:09.3 | 2:06.9 | ||
| 464 | Jan Thomas Daum | 43 | GER | 21:09.4 | 2:06.9 | ||
| 465 | Eric Huizinga | 59 | NED | 21:09.8 | 2:06.9 | ||
| 465 | ignacio vissani | 40 | ARG | 21:09.8 | 2:06.9 | ||
| 467 | Valerio Satulli | 31 | ITA | 21:10.1 | 2:07.0 | ||
| 468 | Nick Marsh | 48 | GBR | 21:10.2 | 2:07.0 | ||
| 469 | Mike Heffernan | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 21:10.5 | 2:07.0 | |
| 470 | Sicco van Steenwijk | 63 | Zeist | NED | 21:11.0 | 2:07.1 | |
| 471 | Ben Graham | 30 | GBR | 21:11.2 | 2:07.1 | ||
| 472 | Davide Di Sisto | 42 | ITA | 21:11.4 | 2:07.1 | ||
| 473 | Salvador Martínez Gonzalez | 34 | ESP | 21:11.5 | 2:07.1 | ||
| 474 | Myoungseok Park | 49 | KOR | 21:12.3 | 2:07.2 | ||
| 475 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 21:12.6 | 2:07.2 |
| 475 | Christian Butler | 51 | GBR | 21:12.6 | 2:07.2 | ||
| 477 | Rob Shurety | 59 | Woodbridge | GBR | 21:12.7 | 2:07.2 | |
| 477 | Ralph Hassard | 55 | Brooklyn, NY | USA | 21:12.7 | 2:07.2 | |
| 479 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 21:12.8 | 2:07.2 |
| 480 | Georg Filleböck | 57 | Winterthur | SUI | 21:13.3 | 2:07.3 | |
| 481 | Brian Wong | 50 | Mamaroneck, NY | USA | 21:13.7 | 2:07.3 | |
| 481 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 21:13.7 | 2:07.3 | |
| 483 | Marissa Albright | 48 | Cincinnati, OH | USA | 21:13.8 | 2:07.3 | |
| 484 | Roberto Abarzua | 36 | USA | 21:14.4 | 2:07.4 | ||
| 485 | Tariq Bashir | 41 | USA | 21:14.7 | 2:07.4 | ||
| 486 | Dirk Lakowitz | 49 | GER | 21:15.0 | 2:07.5 | ||
| 487 | Michael Aguilar | 37 | USA | 21:15.3 | 2:07.5 | ||
| 487 | Sjoerd Tiemstra | 68 | NED | 21:15.3 | 2:07.5 | ||
| 489 | Nigel Beagarie | 71 | GBR | 21:15.5 | 2:07.5 | ||
| 489 | Tobias Schneider | 43 | GER | 21:15.5 | 2:07.5 | ||
| 491 | Tom Chiari | 55 | Braintree, MA | USA | 21:16.0 | 2:07.6 | |
| 492 | Tom Brooks | 63 | USA | 21:17.0 | 2:07.7 | ||
| 493 | Daniel Kreil | 33 | GER | 21:17.6 | 2:07.7 | ||
| 494 | tony zed | 56 | GBR | 21:17.7 | 2:07.7 | ||
| 495 | Owen M | 20 | SIN | 21:17.9 | 2:07.7 | ||
| 496 | Uwe Tabbert | 56 | GER | 21:18.1 | 2:07.8 | ||
| 497 | Jon M | 56 | NT | AUS | 21:18.3 | 2:07.8 | |
| 498 | Alex Greuter | 59 | SUI | 21:19.2 | 2:07.9 | ||
| 499 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 21:19.4 | 2:07.9 |
| 500 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 21:19.7 | 2:07.9 |