Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Heinrich Hummen | 59 | GER | 21:38.6 | 2:09.8 | ||
| 551 | Adrien Bosquet | 35 | FRA | 21:38.6 | 2:09.8 | ||
| 553 | Clemens Genser | 41 | SUI | 21:38.8 | 2:09.8 | ||
| 554 | Jyrki Alenius | 56 | FIN | 21:38.9 | 2:09.8 | ||
| 555 | M S | 36 | GER | 21:39.5 | 2:09.9 | ||
| 556 | Roland Müller | 55 | AUT | 21:39.7 | 2:09.9 | ||
| 557 | Roger Dix | 68 | Ilmer | GBR | 21:40.7 | 2:10.0 | |
| 557 | Jürgen Weiner | 67 | GER | 21:40.7 | 2:10.0 | ||
| 559 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 21:42.2 | 2:10.2 |
| 560 | Carsten Pesch | 48 | Forchheim | GER | 21:42.9 | 2:10.2 | |
| 561 | Nathaniel Pennington | 39 | USA | 21:43.2 | 2:10.3 | ||
| 562 | Zach Alukos | 43 | USA | 21:44.3 | 2:10.4 | ||
| 563 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 21:44.7 | 2:10.4 |
| 564 | Bernhard Etzersdorfer | 37 | AUT | 21:45.4 | 2:10.5 | ||
| 564 | Norman Oerlemans | 42 | GER | 21:45.4 | 2:10.5 | ||
| 566 | Francisco Morera | 50 | CHI | 21:46.2 | 2:10.6 | ||
| 567 | Martin Dam Joensen | 57 | Tórshavn | FRO | 21:47.0 | 2:10.7 | |
| 568 | Cory Bradshaw | 51 | Sterling, IL | USA | 21:48.2 | 2:10.8 | |
| 569 | Ben Templeman | 43 | AUS | 21:48.3 | 2:10.8 | ||
| 570 | Manlio Dandolo | 55 | ITA | 21:49.0 | 2:10.9 | ||
| 570 | Frank Seeger | 51 | Hamburg | GER | 21:49.0 | 2:10.9 | |
| 572 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 21:49.5 | 2:10.9 | |
| 573 | Will Hadaway | 26 | GBR | 21:49.8 | 2:10.9 | ||
| 574 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 21:50.8 | 2:11.0 |
| 575 | Eric Gayer | 49 | FRA | 21:51.0 | 2:11.1 | ||
| 576 | David Traub | 37 | USA | 21:51.3 | 2:11.1 | ||
| 577 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 21:51.6 | 2:11.1 | |
| 578 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 21:51.7 | 2:11.1 |
| 579 | Dominik Adams | 46 | GER | 21:51.9 | 2:11.1 | ||
| 580 | Juan Carlos Medina | 50 | Guadalajara | MEX | 21:52.7 | 2:11.2 | |
| 581 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 21:53.2 | 2:11.3 | |
| 581 | Kevin Watson | 57 | USA | 21:53.2 | 2:11.3 | ||
| 583 | Dennis Menting | 49 | NED | 21:53.3 | 2:11.3 | ||
| 583 | Steve Kissock | 51 | London | GBR | 21:53.3 | 2:11.3 | |
| 585 | Alexandre Clark | 46 | BRA | 21:53.4 | 2:11.3 | ||
| 586 | Alan yongseung Lee | 36 | KOR | 21:54.4 | 2:11.4 | ||
| 587 | Scott Eberle | 47 | USA | 21:54.8 | 2:11.4 | ||
| 588 | Tim Cook | 35 | USA | 21:54.9 | 2:11.4 | ||
| 589 | Ken Kettel | 56 | USA | 21:55.1 | 2:11.5 | ||
| 590 | Geoff Storey | 57 | GBR | 21:55.5 | 2:11.5 | ||
| 591 | Hamid Ramos | 44 | Valencia | VEN | 21:56.1 | 2:11.6 | |
| 592 | Peter Ris | 63 | Opatija | SUI | 21:56.2 | 2:11.6 | |
| 592 | Alexander Heuzeroth | 30 | SUI | 21:56.2 | 2:11.6 | ||
| 594 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 21:56.3 | 2:11.6 |
| 595 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 21:57.9 | 2:11.7 | |
| 596 | Joe Hampton | 42 | OR | USA | 21:59.0 | 2:11.9 | |
| 597 | David Bigland | 59 | Hemel Hempstead | GBR | The Diamonds (Over Sixties Erging Group) | 21:59.6 | 2:11.9 |
| 598 | Sav rio | 43 | ITA | 21:59.8 | 2:11.9 | ||
| 598 | Hyunseung Lee | 43 | KOR | 21:59.8 | 2:11.9 | ||
| 600 | James Bradley | 43 | USA | 22:00.1 | 2:12.0 |