Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | lawrence rico | 66 | USA | 22:42.9 | 2:16.2 | ||
| 701 | Ben Cagan | 35 | FRA | 22:42.9 | 2:16.2 | ||
| 703 | Gert-Jan Coevert | 48 | Haarlem | NED | 22:44.2 | 2:16.4 | |
| 704 | Erik Cannavo | 36 | NOR | 22:44.9 | 2:16.4 | ||
| 705 | Mac Fernandez | 53 | JPN | 22:45.4 | 2:16.5 | ||
| 706 | Dale Boughton | 51 | USA | 22:45.5 | 2:16.5 | ||
| 707 | Mark Taylor | 62 | GBR | 22:45.6 | 2:16.5 | ||
| 707 | Chris Lovett | 47 | GBR | 22:45.6 | 2:16.5 | ||
| 707 | Jana Seidler | 57 | GER | 22:45.6 | 2:16.5 | ||
| 710 | Pamela Hieronymi | 54 | USA | 22:45.8 | 2:16.5 | ||
| 711 | Thomas Oeffl | 37 | AUT | 22:46.0 | 2:16.6 | ||
| 712 | joaquin fernandez | 46 | FRA | 22:46.4 | 2:16.6 | ||
| 713 | Humberto Cris | 53 | POR | 22:46.5 | 2:16.6 | ||
| 714 | lory bigatti | 68 | roma | ITA | 22:47.0 | 2:16.7 | |
| 715 | Anders Beck | 52 | DEN | 22:47.6 | 2:16.7 | ||
| 716 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 22:47.7 | 2:16.7 | |
| 716 | Beth Caruthers | 45 | DE | USA | 22:47.7 | 2:16.7 | |
| 718 | Jurgita de Boer | 42 | GER | 22:48.2 | 2:16.8 | ||
| 719 | Dmytro Hladkyi | 37 | UKR | 22:48.6 | 2:16.8 | ||
| 720 | Thomas Savage | - | USA | 22:49.6 | 2:16.9 | ||
| 721 | Lisa Turnbull | 55 | TAS | AUS | 22:49.8 | 2:16.9 | |
| 722 | Robert Birdsell | 38 | USA | 22:51.0 | 2:17.1 | ||
| 723 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 22:51.1 | 2:17.1 | |
| 724 | Dan Edwards | 59 | USA | 22:51.3 | 2:17.1 | ||
| 725 | P K | 35 | IND | 22:51.6 | 2:17.1 | ||
| 725 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 2:17.1 | |
| 727 | Christian Arnold | 26 | GBR | 22:51.9 | 2:17.1 | ||
| 728 | Rex Tong | 51 | Hong Kong | HKG | 22:52.2 | 2:17.2 | |
| 729 | Dan Conlin | 62 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 22:52.5 | 2:17.2 |
| 730 | D F | 38 | USA | 22:53.0 | 2:17.3 | ||
| 731 | Justin Goode | 33 | USA | U.S. Air Force | 22:53.6 | 2:17.3 | |
| 732 | Soeren Elkjaer | 62 | DEN | 22:54.0 | 2:17.4 | ||
| 732 | Anisha Atkins | 45 | GBR | 22:54.0 | 2:17.4 | ||
| 734 | Tomas Grill | 45 | SWE | 22:54.1 | 2:17.4 | ||
| 735 | William Hyson | 52 | Whitby , ON | CAN | 22:54.5 | 2:17.4 | |
| 736 | Sid Ives | 42 | Chelmsford | GBR | 22:55.1 | 2:17.5 | |
| 737 | Y E | 51 | JPN | 22:55.6 | 2:17.5 | ||
| 737 | Keith Matterson | 65 | CAN | 22:55.6 | 2:17.5 | ||
| 739 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 22:55.8 | 2:17.5 | |
| 740 | Hoyeol Gwak | 38 | KOR | 22:56.1 | 2:17.6 | ||
| 741 | Evan Aumack | 32 | USA | 22:57.2 | 2:17.7 | ||
| 742 | Michelle Brennan | 54 | Fairfax, VA | USA | mERGmaids | 22:57.4 | 2:17.7 |
| 743 | Luc Lammens | 52 | BEL | 22:57.7 | 2:17.7 | ||
| 744 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 22:58.0 | 2:17.8 |
| 745 | Cipriani Charles | 41 | TRI | 22:59.2 | 2:17.9 | ||
| 746 | Mathias Schmitz | 57 | GER | 22:59.5 | 2:17.9 | ||
| 747 | Sean Cummiskey | 55 | Edmond, OK | USA | 23:00.0 | 2:18.0 | |
| 747 | Jamie McInerney | 42 | IRL | 23:00.0 | 2:18.0 | ||
| 749 | Patrik von Segebaden | 42 | SWE | 23:00.1 | 2:18.0 | ||
| 750 | Joe Speck | 34 | USA | 23:01.0 | 2:18.1 |