Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tetyana Varnitska	46		USA		23:29.0	2:20.9
802	Drew Boyd	45		GBR		23:29.3	2:20.9
803	Dan Patey	38	Lakewood, CA	USA		23:29.6	2:20.9
804	Pier Francesco Menghini	52	Savona	ITA		23:30.4	2:21.0
805	joanne cunningham	53		GBR		23:31.0	2:21.1
805	Kyle Rafferty	50		USA		23:31.0	2:21.1
807	Vanessa Nightingale	44		GBR		23:32.1	2:21.2
808	Martin Gjelten	39		NOR		23:32.7	2:21.2
808	Steve Jacketti	67		USA		23:32.7	2:21.2
810	Eric Han	35		USA		23:33.0	2:21.3
811	Phillip Cicione	59		USA		23:33.4	2:21.3
812	Silke Opitz	47		GER		23:34.4	2:21.4
813	Chris Dawson	56	Montreal	CAN		23:34.7	2:21.4
814	Kristin Belbo	50		NOR		23:35.4	2:21.5
815	Sabrina Punis	55		ITA		23:36.0	2:21.6
816	Eric Gelber	57		USA	Les 3Y	23:36.1	2:21.6
817	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:36.4	2:21.6
818	Kirk Nash	56	Anchorage, AK	USA		23:36.7	2:21.6
819	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	23:36.8	2:21.6
820	Angel Angel	27		GUA		23:37.4	2:21.7
821	Rebe Quinb	-	CT	USA		23:37.8	2:21.7
822	Mike Killian	42	FL	USA		23:38.6	2:21.8
823	J Eberling	43		USA		23:40.7	2:22.0
824	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	23:41.7	2:22.1
825	Madeline Dougherty	-		USA		23:42.6	2:22.2
826	Dan Atkins	49		GBR		23:43.3	2:22.3
826	Nicolas Lindau	41		GER		23:43.3	2:22.3
828	Sarah Aynsley	40		NZL		23:44.0	2:22.4
829	John Williamson	52		USA		23:46.2	2:22.6
830	Daniel Boag	63		GBR		23:47.0	2:22.7
830	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	23:47.0	2:22.7
832	Sander Overheul	54		NED		23:48.2	2:22.8
833	Cindy Midgley	46		AUS		23:48.7	2:22.8
833	Maja Gröger	35		USA		23:48.7	2:22.8
835	Rubén Esteve Marcilla	41		ESP		23:48.9	2:22.8
836	Walter Iaccheri	49		ITA		23:49.3	2:22.9
836	Olena Berchuk	27		USA		23:49.3	2:22.9
838	Derrick Caruthers	47		USA		23:49.6	2:22.9
839	Kurt Stolz	64		SUI		23:49.7	2:22.9
840	Jarmila K	57		SVK		23:49.8	2:22.9
840	Franco Guerra	43		HON		23:49.8	2:22.9
842	Chiara Visconti	45		ITA		23:50.2	2:23.0
843	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:50.3	2:23.0
844	Joachim Blautzig	56	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:50.7	2:23.0
845	Ihar Krotsik	58	Minsk	AIN		23:52.0	2:23.2
846	Sarah Roche	49		AUS		23:52.6	2:23.2
847	A Y	35		LTU		23:52.8	2:23.2
848	Trevor Miles	36	Summerville, SC	USA		23:53.4	2:23.3
849	Bernd Pietrus	53		SUI		23:53.7	2:23.3
850	Karl Ingram	38		USA	U.S. Army Veterans	23:54.3	2:23.4