Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Enoch Wei	51	New Taipeu	TPE		23:28.5	2:20.8
802	Jasper Jones	35		USA		23:28.6	2:20.8
803	Tetyana Varnitska	46		USA		23:29.0	2:20.9
804	Drew Boyd	45		GBR		23:29.3	2:20.9
805	Dan Patey	38	Lakewood, CA	USA		23:29.6	2:20.9
806	Pier Francesco Menghini	52	Savona	ITA		23:30.4	2:21.0
807	joanne cunningham	53		GBR		23:31.0	2:21.1
807	Kyle Rafferty	50		USA		23:31.0	2:21.1
809	Vanessa Nightingale	44		GBR		23:32.1	2:21.2
810	Martin Gjelten	39		NOR		23:32.7	2:21.2
810	Steve Jacketti	67		USA		23:32.7	2:21.2
812	Eric Han	35		USA		23:33.0	2:21.3
813	Phillip Cicione	59		USA		23:33.4	2:21.3
814	Silke Staff	47		GER		23:34.4	2:21.4
815	Chris Dawson	56	Montreal	CAN		23:34.7	2:21.4
816	Kristin Belbo	50		NOR		23:35.4	2:21.5
817	sabrina punis	55		ITA		23:36.0	2:21.6
818	Eric Gelber	57		USA	Les 3Y	23:36.1	2:21.6
819	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:36.4	2:21.6
820	Kirk Nash	56	Anchorage, AK	USA		23:36.7	2:21.6
821	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	23:36.8	2:21.6
822	Angel Angel	27		GUA		23:37.4	2:21.7
823	Rebe Quinb	45		USA		23:37.8	2:21.7
824	Mike Killian	42	FL	USA		23:38.6	2:21.8
825	J Eberling	43		USA		23:40.7	2:22.0
826	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	23:41.7	2:22.1
827	Madeline Dougherty	-		USA		23:42.6	2:22.2
828	Dan Atkins	49		GBR		23:43.3	2:22.3
828	Nicolas Lindau	41		GER		23:43.3	2:22.3
830	Sarah Aynsley	40		NZL		23:44.0	2:22.4
831	John Williamson	52		USA		23:46.2	2:22.6
832	Daniel Boag	63		GBR		23:47.0	2:22.7
832	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	23:47.0	2:22.7
834	Sander Overheul	54		NED		23:48.2	2:22.8
835	Cindy Midgley	46		AUS		23:48.7	2:22.8
835	Maya Groeger	35		USA		23:48.7	2:22.8
837	Rubén Esteve Marcilla	41		ESP		23:48.9	2:22.8
838	Walter Iaccheri	49		ITA		23:49.3	2:22.9
838	Olena Berchuk	27		USA		23:49.3	2:22.9
840	Derrick Caruthers	47		USA		23:49.6	2:22.9
841	Kurt Stolz	64		SUI		23:49.7	2:22.9
842	Jarmila K	57		SVK		23:49.8	2:22.9
842	Franco Guerra	43		HON		23:49.8	2:22.9
844	Chiara Visconti	45		ITA		23:50.2	2:23.0
845	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	23:50.3	2:23.0
846	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	23:50.7	2:23.0
847	Ihar Krotsik	58	Minsk	UNAFF		23:52.0	2:23.2
848	Sarah Roche	49		AUS		23:52.6	2:23.2
849	A Y	35		LTU		23:52.8	2:23.2
850	Trevor Miles	36	Summerville, SC	USA		23:53.4	2:23.3