Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 경덕 남 | 32 | KOR | 24:58.6 | 2:29.8 | ||
| 952 | Chris Mann | 52 | USA | 24:59.1 | 2:29.9 | ||
| 953 | Leslie Schmidt | 70 | Bandon , OR | USA | 25:01.0 | 2:30.1 | |
| 954 | Jon Cook | 57 | FRA | 25:01.6 | 2:30.1 | ||
| 955 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 25:01.9 | 2:30.1 | |
| 956 | Paul Barbour | 50 | GBR | 25:02.6 | 2:30.2 | ||
| 957 | Tina Denyer | 44 | GBR | 25:04.0 | 2:30.4 | ||
| 958 | Luigi Larocca | 61 | ITA | 25:04.4 | 2:30.4 | ||
| 959 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 25:04.8 | 2:30.4 |
| 960 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:05.0 | 2:30.5 |
| 961 | Nick Wilde | 61 | AUS | 25:06.8 | 2:30.6 | ||
| 962 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:08.3 | 2:30.8 |
| 963 | Llewelyn Stott | - | GBR | 25:09.4 | 2:30.9 | ||
| 964 | Amanda Evans | 39 | GBR | 25:09.6 | 2:30.9 | ||
| 965 | Robert Vincent | 62 | Montreal, QC | CAN | 25:10.1 | 2:31.0 | |
| 966 | Lyme Yelp | 47 | USA | 25:13.3 | 2:31.3 | ||
| 967 | V N | 47 | London | GBR | 25:13.7 | 2:31.3 | |
| 968 | Peter Gackenheimer | 49 | Wendlingen | GER | 25:14.0 | 2:31.4 | |
| 969 | 승준 이 | 37 | KOR | 25:15.7 | 2:31.5 | ||
| 969 | Elaine Potgieter | 54 | Tsumeb | NAM | 25:15.7 | 2:31.5 | |
| 971 | Nicole Käfer | 42 | AUT | 25:17.5 | 2:31.7 | ||
| 972 | Sarah Booker | 52 | GBR | 25:18.0 | 2:31.8 | ||
| 973 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:18.4 | 2:31.8 |
| 974 | Donna Perry | 69 | USA | 25:19.3 | 2:31.9 | ||
| 974 | Matthew Halvorson | 34 | USA | 25:19.3 | 2:31.9 | ||
| 976 | Dennis Boehler | 72 | GOSHEN, IN | USA | 25:23.1 | 2:32.3 | |
| 976 | Caleb Richardson | 49 | USA | 25:23.1 | 2:32.3 | ||
| 978 | David Frazier | 24 | USA | 25:24.5 | 2:32.4 | ||
| 979 | Avril Acres | 57 | GBR | 25:26.4 | 2:32.6 | ||
| 980 | Michael Benvin | 38 | USA | 25:27.5 | 2:32.7 | ||
| 981 | Jacq Wills | 53 | AUS | 25:27.8 | 2:32.7 | ||
| 982 | Tim Fu | 40 | GER | 25:28.0 | 2:32.8 | ||
| 983 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 25:28.4 | 2:32.8 |
| 984 | Paul Went | 52 | Ajax, ON | CAN | 25:29.9 | 2:32.9 | |
| 985 | Daria Rubin | 25 | USA | 25:31.1 | 2:33.1 | ||
| 986 | Kelly Phipps | 54 | USA | 25:32.9 | 2:33.2 | ||
| 987 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 25:33.9 | 2:33.3 |
| 988 | Jefferson Davis | 47 | Visalia , CA | USA | 25:35.8 | 2:33.5 | |
| 989 | A K A Tako | 66 | JPN | 25:38.0 | 2:33.8 | ||
| 990 | Floratus Sonnenschein | 57 | GER | 25:38.6 | 2:33.8 | ||
| 991 | Andrey Efimenko | 42 | UNAFF | 25:40.1 | 2:34.0 | ||
| 992 | Kirstin Westover | 47 | GBR | 25:41.5 | 2:34.1 | ||
| 993 | Are Lind | 51 | NOR | 25:42.8 | 2:34.2 | ||
| 994 | Pam Eastermann | 47 | GER | 25:43.8 | 2:34.3 | ||
| 995 | Sarah McKeigney | 38 | USA | 25:44.0 | 2:34.4 | ||
| 996 | Tonino Cercone | 28 | USA | 25:44.1 | 2:34.4 | ||
| 997 | Paul Moresco | 35 | USA | 25:44.8 | 2:34.4 | ||
| 998 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 25:45.8 | 2:34.5 |
| 999 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 25:46.3 | 2:34.6 | |
| 1000 | Ian Schechterman | 54 | USA | 25:49.1 | 2:34.9 |