Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	경덕 남	32		KOR		24:58.6	2:29.8
952	Chris Mann	52		USA		24:59.1	2:29.9
953	Leslie Schmidt	70	Bandon , OR	USA		25:01.0	2:30.1
954	Jon Cook	57		FRA		25:01.6	2:30.1
955	Hans Berggreen	63	Roskilde 🇩🇰	DEN		25:01.9	2:30.1
956	Paul Barbour	50		GBR		25:02.6	2:30.2
957	Tina Denyer	44		GBR		25:04.0	2:30.4
958	Luigi Larocca	61		ITA		25:04.4	2:30.4
959	Junho Hong	38	Waterloo	KOR		25:04.8	2:30.4
960	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	25:05.0	2:30.5
961	Nick Wilde	61		AUS		25:06.8	2:30.6
962	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:08.3	2:30.8
963	Llewelyn Stott	-		GBR		25:09.4	2:30.9
964	Amanda Evans	39		GBR		25:09.6	2:30.9
965	Robert Vincent	62	Montreal, QC	CAN		25:10.1	2:31.0
966	Lyme Yelp	47		USA		25:13.3	2:31.3
967	V N	47	London	GBR		25:13.7	2:31.3
968	Peter Gackenheimer	49	Wendlingen	GER		25:14.0	2:31.4
969	승준 이	37		KOR		25:15.7	2:31.5
969	Elaine Potgieter	54	Tsumeb	NAM		25:15.7	2:31.5
971	Nicole Käfer	42		AUT		25:17.5	2:31.7
972	Sarah Booker	52		GBR		25:18.0	2:31.8
973	Mala Sander	64	Sag Harbor, NY	USA		25:18.4	2:31.8
974	Donna Perry	69		USA		25:19.3	2:31.9
974	Matthew Halvorson	34		USA		25:19.3	2:31.9
976	Dennis Boehler	72	GOSHEN, IN	USA		25:23.1	2:32.3
976	Caleb Richardson	49		USA		25:23.1	2:32.3
978	David Frazier	24		USA		25:24.5	2:32.4
979	Avril Acres	57		GBR		25:26.4	2:32.6
980	Michael Benvin	38		USA		25:27.5	2:32.7
981	Jacq Wills	53		AUS		25:27.8	2:32.7
982	Tim Fu	40		GER		25:28.0	2:32.8
983	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	25:28.4	2:32.8
984	Paul Went	52	Ajax, ON	CAN		25:29.9	2:32.9
985	Daria Rubin	25		USA		25:31.1	2:33.1
986	Kelly Phipps	54		USA		25:32.9	2:33.2
987	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	25:33.9	2:33.3
988	Jefferson Davis	47	Visalia , CA	USA		25:35.8	2:33.5
989	a k a tako	66		JPN		25:38.0	2:33.8
990	Floratus Sonnenschein	57		GER		25:38.6	2:33.8
991	Andrey Efimenko	42		UNAFF		25:40.1	2:34.0
992	Kirstin Westover	47		GBR		25:41.5	2:34.1
993	Are Lind	51		NOR		25:42.8	2:34.2
994	Pam Eastermann	47		GER		25:43.8	2:34.3
995	Sarah McKeigney	38		USA		25:44.0	2:34.4
996	Tonino Cercone	28		USA		25:44.1	2:34.4
997	Paul Moresco	35		USA		25:44.8	2:34.4
998	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	25:45.8	2:34.5
999	Dani Shahvarani Renouf	47	Vancouver	CAN		25:46.3	2:34.6
1000	Ian Schechterman	54		USA		25:49.1	2:34.9