Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lena Giebenhain	37		GER		24:20.7	2:26.0
902	Kristin Stickels	52	San Diego, CA	USA		24:22.2	2:26.2
903	U P	46		USA		24:23.0	2:26.3
904	Joel Berry	55	Apopka, FL	USA		24:25.9	2:26.5
905	Bert König	54	DaDi	GER		24:26.3	2:26.6
906	Em Holdway	49		USA		24:26.6	2:26.6
907	Andrew Wills	56	Ely	GBR		24:26.7	2:26.6
908	Sarah Gregory	37		USA		24:27.8	2:26.7
909	Christoffer Eriksen Seim	34		NOR		24:27.9	2:26.7
910	Marc Mcclellan	58		USA		24:29.1	2:26.9
910	Jennifer Hart	51		USA		24:29.1	2:26.9
912	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	24:31.0	2:27.1
913	Timothy Martin	53	ON	CAN		24:31.9	2:27.1
914	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	24:34.5	2:27.4
915	Gian Paolo Scaroina	57	rome	ITA		24:34.9	2:27.4
916	Rebecca Freedner	48		USA		24:35.6	2:27.5
917	Przemek Kostrzewski	45		POL		24:36.3	2:27.6
918	Marcel Stöckli	60		SUI		24:37.4	2:27.7
919	Susanna Roughton	60		GBR		24:38.5	2:27.8
920	Phil Fouts	58		USA		24:39.2	2:27.9
921	Katherine Paterson	46		GBR		24:39.6	2:27.9
921	Laura Thiomas	47		USA		24:39.6	2:27.9
923	Sven Frerichs	41		GER	German Navy	24:39.7	2:27.9
924	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	24:40.0	2:28.0
925	Richard Romano	57	Malta, NY	USA		24:40.7	2:28.0
926	Mike Ziewers	66	NY	USA		24:40.8	2:28.0
927	Florent Giret	47		FRA		24:41.0	2:28.1
927	Lucy Tulloch	49		GBR		24:41.0	2:28.1
929	Lizzie Leen	42	Dayton, OH	USA		24:41.9	2:28.1
930	BRUNO LICITRA	49	Catania	ITA		24:42.5	2:28.2
931	Gary Layman	59		USA		24:43.3	2:28.3
932	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	24:43.7	2:28.3
932	Matt Harper	64	CO	USA		24:43.7	2:28.3
934	Maggie Robinson	41		USA		24:44.3	2:28.4
935	A Poole	48	Wokingham	GBR		24:44.6	2:28.4
936	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	24:45.9	2:28.5
937	Anthony Gaidanowicz	53		USA		24:46.7	2:28.6
937	Carl Igl	44		ESP		24:46.7	2:28.6
939	Carlos Rodrigues	44	Aveiro	POR		24:47.4	2:28.7
940	graham dwyer	47		AUS		24:48.0	2:28.8
941	Uncle O	51		USA		24:50.0	2:29.0
942	John Hetherington	69		GBR		24:51.4	2:29.1
943	Mike Montgomery	52		USA		24:51.6	2:29.1
944	Michele Weiland	46		GBR		24:52.8	2:29.2
945	Dave Spence	56		CAN		24:54.7	2:29.4
946	Friedrich Barner	53		GER		24:56.2	2:29.6
947	Peter Loss	60		SUI		24:57.1	2:29.7
948	julia bozovich	43		USA	U.S. Army Reserve Veterans	24:57.2	2:29.7
949	Nina Moris	26		BEL		24:57.5	2:29.7
950	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	24:58.3	2:29.8