Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Merry McGregor | 44 | CAN | Not A Gym SK | 25:49.8 | 2:34.9 | |
| 1002 | John Hook | 67 | GBR | 25:52.7 | 2:35.2 | ||
| 1002 | I D | 17 | GBR | 25:52.7 | 2:35.2 | ||
| 1004 | Carl Stephenson | - | Brecon | GBR | 25:56.0 | 2:35.6 | |
| 1005 | KATHERINE WICKS | 39 | USA | 25:58.2 | 2:35.8 | ||
| 1006 | Dinos Charalambous | 60 | AUS | 25:59.0 | 2:35.9 | ||
| 1007 | Claire Robertson | 48 | GBR | 26:01.7 | 2:36.1 | ||
| 1008 | Robert Lloyd | 47 | CAN | 26:01.9 | 2:36.1 | ||
| 1009 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 26:03.2 | 2:36.3 |
| 1010 | Sven Henry | 124 | USA | 26:04.6 | 2:36.4 | ||
| 1011 | Robert Chew | 72 | USA | 26:07.5 | 2:36.7 | ||
| 1012 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 26:10.4 | 2:37.0 | |
| 1013 | Sarah Hemfrey | 33 | GBR | 26:11.0 | 2:37.1 | ||
| 1014 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:11.1 | 2:37.1 |
| 1015 | Sara Brooks | 31 | USA | 26:12.1 | 2:37.2 | ||
| 1016 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:13.0 | 2:37.3 |
| 1017 | Ioan Kozsar | 48 | FRA | 26:13.2 | 2:37.3 | ||
| 1018 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 26:14.6 | 2:37.4 |
| 1019 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 26:17.0 | 2:37.7 |
| 1020 | Paul Catasus | 60 | USA | 26:18.3 | 2:37.8 | ||
| 1021 | Donald Schwartz | 67 | Lords Valley, PA | USA | 26:19.5 | 2:37.9 | |
| 1022 | Katrina Du | 35 | CHN | 26:20.0 | 2:38.0 | ||
| 1023 | Thorkild Løkke | 47 | DEN | 26:22.2 | 2:38.2 | ||
| 1024 | Colin Guare | 37 | USA | 26:26.8 | 2:38.6 | ||
| 1025 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 26:27.5 | 2:38.7 |
| 1026 | Kim Dassler | - | GA | USA | 26:27.7 | 2:38.7 | |
| 1027 | Remo Sberna | 51 | ITA | 26:29.2 | 2:38.9 | ||
| 1028 | Jessica Lopez | 41 | CA | USA | 26:31.0 | 2:39.1 | |
| 1029 | Jorge Palacios | 33 | USA | 26:32.3 | 2:39.2 | ||
| 1030 | Marcin Matuszak | 37 | POL | 26:32.7 | 2:39.2 | ||
| 1031 | Ilya Luvishuk | - | EST | 26:33.0 | 2:39.3 | ||
| 1032 | Sarah Boutall | 36 | GBR | 26:33.4 | 2:39.3 | ||
| 1033 | Megan Gorczyca | 45 | USA | 26:36.2 | 2:39.6 | ||
| 1034 | Jøran Lauritsen | 41 | NOR | 26:36.5 | 2:39.6 | ||
| 1035 | Bart Leyssens | 39 | BEL | 26:42.2 | 2:40.2 | ||
| 1036 | Ed Cusack | 80 | Haddonfield, NJ | USA | 26:42.7 | 2:40.2 | |
| 1037 | Neil Mulholland | 40 | USA | 26:45.4 | 2:40.5 | ||
| 1038 | Helen Peebles | 66 | GBR | 26:45.5 | 2:40.5 | ||
| 1039 | yu liu | 41 | CHN | 26:46.2 | 2:40.6 | ||
| 1040 | Hans Laskewitz | 71 | NED | 26:49.0 | 2:40.9 | ||
| 1041 | Debra Benton | 67 | East Aurora, NY | USA | 26:49.2 | 2:40.9 | |
| 1042 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:49.7 | 2:40.9 |
| 1043 | James Robertson | 56 | Angwin, CA | USA | 26:50.2 | 2:41.0 | |
| 1044 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 26:50.3 | 2:41.0 |
| 1045 | Gabriela Fragola | 43 | ARG | 26:51.1 | 2:41.1 | ||
| 1046 | Brad Jones | 40 | USA | 26:52.5 | 2:41.2 | ||
| 1047 | Jim Eckert | 74 | Gainesville, Florida | USA | 26:52.9 | 2:41.2 | |
| 1048 | Dee Mack | - | The Woodlands, TX | USA | 26:57.1 | 2:41.7 | |
| 1049 | Marc Heßling | 51 | GER | 26:57.2 | 2:41.7 | ||
| 1050 | H K | 39 | SRI | 26:58.0 | 2:41.8 |