Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Doreen Müller | 37 | GER | 29:33.3 | 2:57.3 | ||
| 1102 | Kate Jakubas | 40 | Chicago, IL | USA | 29:44.8 | 2:58.4 | |
| 1103 | Jeremy Foxx | 37 | Gainesville, FL | USA | 29:47.6 | 2:58.7 | |
| 1104 | Jinsun Kim | 32 | USA | 29:52.4 | 2:59.2 | ||
| 1105 | Rhonda Olson | 55 | USA | 29:55.5 | 2:59.5 | ||
| 1106 | Jim Brantley | 70 | MT | USA | 29:56.1 | 2:59.6 | |
| 1107 | Mike O | 66 | USA | 30:01.0 | 3:00.1 | ||
| 1108 | Jean Amick | 65 | KY | USA | The Diamonds (Over Sixties Erging Group) | 30:03.7 | 3:00.3 |
| 1109 | Edward Carney | 76 | Petaluma, CA | USA | 30:04.8 | 3:00.4 | |
| 1110 | Kris Strong | 43 | CAN | 30:07.5 | 3:00.7 | ||
| 1111 | Loreal Rivas | 35 | USA | 30:21.6 | 3:02.1 | ||
| 1112 | Abbie Eichelberger | 43 | USA | 30:36.6 | 3:03.6 | ||
| 1113 | Renee Gregory Malo | - | USA | 30:37.2 | 3:03.7 | ||
| 1114 | Peter Ansel | 55 | Fair Oaks, CA | USA | 30:44.3 | 3:04.4 | |
| 1115 | Abigail Gage | 38 | VA | USA | 30:49.9 | 3:04.9 | |
| 1116 | Clinton Adams | 34 | USA | 30:58.5 | 3:05.8 | ||
| 1117 | Thomas Thieme | 63 | GER | 31:01.8 | 3:06.1 | ||
| 1118 | Ivanina Parvanova-Stefanova | 45 | BUL | 31:09.1 | 3:06.9 | ||
| 1119 | Gabriele Barth | 63 | GER | 31:13.8 | 3:07.3 | ||
| 1120 | Gerry Pang | 74 | USA | 31:31.7 | 3:09.1 | ||
| 1121 | Cleopatra Jach | 36 | USA | 31:58.7 | 3:11.8 | ||
| 1122 | Flynn B | 12 | USA | 32:00.4 | 3:12.0 | ||
| 1123 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:08.8 | 3:12.8 |
| 1124 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 32:38.7 | 3:15.8 |
| 1125 | 건우 김 | 45 | KOR | 32:53.2 | 3:17.3 | ||
| 1126 | Marija Brozović | 42 | CRO | 33:00.8 | 3:18.0 | ||
| 1127 | Pierre-Yves Neuville | 71 | Verviers | BEL | 33:19.0 | 3:19.9 | |
| 1128 | Carl W Palmer | 81 | Niles, OH | USA | 33:35.6 | 3:21.5 | |
| 1129 | Willie Long | 39 | USA | 33:54.9 | 3:23.4 | ||
| 1130 | Ryan Craig | 52 | CA | USA | 33:57.9 | 3:23.7 | |
| 1131 | Joe Mcinerney | 67 | USA | 33:58.3 | 3:23.8 | ||
| 1132 | Gail Healey | 75 | USA | 34:03.4 | 3:24.3 | ||
| 1133 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:27.9 | 3:26.7 |
| 1134 | Michael Haynes | 49 | Waterford, MI | USA | 34:50.3 | 3:29.0 | |
| 1135 | Lillian O Hanlon | 57 | IRL | 35:27.5 | 3:32.7 | ||
| 1136 | Camille Bustamante | 34 | Tampa, FL | USA | 35:41.4 | 3:34.1 | |
| 1137 | Juliette Campbell | 60 | USA | 35:42.5 | 3:34.2 | ||
| 1138 | Arthur Leyenberger | 72 | USA | 36:08.9 | 3:36.8 | ||
| 1139 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 37:02.3 | 3:42.2 | |
| 1140 | Emmanuel Lanzo | 44 | USA | 37:37.9 | 3:45.7 | ||
| 1141 | Faiq Siddiqui | 54 | RSA | 42:20.1 | 4:14.0 |