Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Damien Cullington	45		GBR		23:02.0	2:18.2
752	Hugh Mc Veigh	62		GBR		23:02.5	2:18.2
753	Anthony Brannon	56		USA		23:02.8	2:18.2
754	Jill Percival	45	County Durham	GBR		23:04.5	2:18.4
755	Ryan Jenkins	49	FL	USA		23:04.9	2:18.4
756	Petra Meuter	50	Mönchengladbach	GER		23:05.8	2:18.5
757	Maura Siletto	52		ITA	Società Canottieri Armida	23:06.2	2:18.6
758	Michael Wartenbee	57	Currituck, NC	USA		23:06.6	2:18.6
758	Robert Frost-Hinz	40		CAN		23:06.6	2:18.6
760	Espen Sellevold	55		NOR		23:07.7	2:18.7
761	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	23:08.0	2:18.8
762	Noah Eull	42		USA		23:08.3	2:18.8
763	M. Goltz	40		GER		23:08.4	2:18.8
764	K-Koncept2 Row	40		GER		23:08.9	2:18.8
764	Tyler Moore	42	Camden, NC	USA	U.S. Navy	23:08.9	2:18.8
766	Sarah Holladay	37		USA		23:09.4	2:18.9
767	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	23:10.0	2:19.0
768	Clotilde Averlant	42	Sedan	FRA		23:10.1	2:19.0
769	Emily Widdowson	44		GBR		23:10.7	2:19.0
770	Theo Herpers	59		NED		23:11.1	2:19.1
771	Lauren Jackson	38		AUS		23:11.7	2:19.1
772	M Smith	40		USA		23:11.9	2:19.1
773	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:12.4	2:19.2
773	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:12.4	2:19.2
775	Angel Angelov	40		GER		23:12.7	2:19.2
776	Shannon Milliken	55	Denver, CO	USA		23:12.9	2:19.2
777	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	23:13.6	2:19.3
778	Vaughn Stough	74	Lake Martin, AL	USA		23:13.8	2:19.3
779	Johann Forsthofer	66		AUT		23:14.0	2:19.4
780	Michael Fox	56	QLD	AUS		23:14.2	2:19.4
781	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	23:14.7	2:19.4
782	John McLaughlin	58	Portland, OR	USA		23:15.2	2:19.5
783	Fanny S	39		GER		23:15.3	2:19.5
784	Siegfried Karjetta	70		GER		23:15.5	2:19.5
785	Russell Coleman	41	Fishers, IN	USA		23:15.7	2:19.5
786	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	23:15.9	2:19.5
787	Amanda Lopez	37	San Antonio , TX	USA		23:16.2	2:19.6
788	ilseok Jeong	45		KOR		23:16.6	2:19.6
789	Minseok Jo	43		KOR		23:17.6	2:19.7
790	frederic bousquet	61		PYF		23:18.9	2:19.8
791	satish bawa	58		USA		23:19.9	2:19.9
792	Kevin Konings	42		USA		23:22.2	2:20.2
793	Jonathan Ramos	39	El Paso, TX	USA		23:22.9	2:20.2
794	Jeff Leen	46		USA		23:23.5	2:20.3
795	David Koffman	57	Orono, ME	USA		23:23.6	2:20.3
796	Sam Harrison	53		GBR		23:23.7	2:20.3
797	Jennifer Seay	48		USA		23:24.4	2:20.4
798	Chan Bong Jeung	39		KOR		23:26.8	2:20.6
799	Craig Dixon	42		GBR		23:27.9	2:20.7
800	Fred de Leuw	78	Doornspijk	NED		23:28.0	2:20.8