Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 16:09.4 | 1:36.9 |
| 2 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 16:27.0 | 1:38.7 |
| 3 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 16:36.4 | 1:39.6 |
| 4 | Ehsan Dana | 42 | WA | USA | 16:44.6 | 1:40.4 | |
| 5 | Arnt Ola Skjerve | 41 | NOR | 16:56.9 | 1:41.6 | ||
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 17:12.3 | 1:43.2 | |
| 7 | Rob Sedman | 49 | GBR | 17:12.5 | 1:43.2 | ||
| 8 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 17:15.2 | 1:43.5 |
| 9 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 17:24.9 | 1:44.4 |
| 9 | Iulian Tataru | 47 | Aldesti | ROU | 17:24.9 | 1:44.4 | |
| 11 | Duncan Slobodzian | 36 | MA | USA | 17:25.2 | 1:44.5 | |
| 12 | Adam Stage | 43 | GBR | 17:26.4 | 1:44.6 | ||
| 13 | Mat Roberts | 44 | AUS | 17:29.3 | 1:44.9 | ||
| 14 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 17:30.0 | 1:45.0 |
| 15 | James MacLellan | 50 | GBR | 17:30.6 | 1:45.0 | ||
| 16 | David Smith | 39 | AUS | 17:33.4 | 1:45.3 | ||
| 17 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 17:33.5 | 1:45.3 |
| 18 | Franck Schaller | 38 | SIN | 17:37.0 | 1:45.7 | ||
| 19 | Colin King | 33 | USA | 17:40.1 | 1:46.0 | ||
| 20 | Nic Huiskes | 43 | Amsterdam | NED | 17:40.5 | 1:46.0 | |
| 21 | Kjetil Jakobsen | 39 | NOR | 17:40.8 | 1:46.0 | ||
| 22 | Joseph O'Brien | 18 | AUS | 17:44.7 | 1:46.4 | ||
| 23 | Maxime Lavigne | 20 | CAN | 17:47.2 | 1:46.7 | ||
| 24 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 17:47.7 | 1:46.7 | |
| 25 | David Marquez | 44 | ESP | 17:49.7 | 1:46.9 | ||
| 26 | Brian Stueve | 38 | USA | 17:50.3 | 1:47.0 | ||
| 27 | Kevin Lynch | 30 | USA | 17:51.0 | 1:47.1 | ||
| 28 | Ed Dutton | 44 | GBR | 17:51.7 | 1:47.1 | ||
| 29 | François xavier Maviel | 38 | FRA | 17:53.5 | 1:47.3 | ||
| 30 | John Perry | 55 | North Yorks | GBR | 17:54.7 | 1:47.4 | |
| 31 | German Rendo | 55 | Palma de Mallorca | ESP | 17:55.0 | 1:47.5 | |
| 32 | Robin Philip | 39 | DEN | 17:55.8 | 1:47.5 | ||
| 33 | Logan Freeman | 34 | Kansas City, MO | USA | 17:59.8 | 1:47.9 | |
| 34 | Łukasz Kiedrowicz | 39 | POL | 18:00.9 | 1:48.0 | ||
| 35 | Daniel Wishart | 35 | AUS | 18:05.1 | 1:48.5 | ||
| 36 | Dan Smith | 32 | USA | 18:06.8 | 1:48.6 | ||
| 37 | Kent Moir | 49 | Cary, NC | USA | 18:08.2 | 1:48.8 | |
| 38 | Jason Frye | 60 | USA | U.S. Army Veterans | 18:08.4 | 1:48.8 | |
| 39 | Simon Hawe | 42 | GER | 18:08.9 | 1:48.8 | ||
| 40 | Scott Baldwin | 35 | GBR | 18:10.2 | 1:49.0 | ||
| 41 | Patrick Woodruff | 31 | USA | 18:11.2 | 1:49.1 | ||
| 42 | nicolas morency | 21 | CAN | 18:12.0 | 1:49.2 | ||
| 43 | Steven Bishop | 43 | AUS | 18:12.7 | 1:49.2 | ||
| 44 | Johannes Kemper | 36 | GER | 18:13.7 | 1:49.3 | ||
| 45 | Steve Tyler | 35 | RSA | 18:14.6 | 1:49.4 | ||
| 46 | Nathan Edwards | 40 | USA | 18:14.8 | 1:49.4 | ||
| 46 | Michael Lowe | 38 | Berlin | GER | 18:14.8 | 1:49.4 | |
| 48 | Michael O'Toole | 40 | Dublin | IRL | 18:16.5 | 1:49.6 | |
| 49 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 18:17.4 | 1:49.7 |
| 50 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 18:18.7 | 1:49.8 |