Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Renny | 51 | GBR | 19:44.7 | 1:58.4 | ||
| 251 | René Simon | 43 | GER | 19:44.7 | 1:58.4 | ||
| 253 | S D | 45 | VT | USA | 19:45.3 | 1:58.5 | |
| 254 | Michael Lukaschek | 54 | GER | 19:45.9 | 1:58.5 | ||
| 254 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 19:45.9 | 1:58.5 |
| 256 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 19:46.0 | 1:58.6 | |
| 257 | charlie stephens | 56 | st agnes | GBR | 19:46.8 | 1:58.6 | |
| 258 | Radim Bernatík | 47 | CZE | 19:46.9 | 1:58.6 | ||
| 259 | Wil Clarke | 40 | GBR | 19:47.1 | 1:58.7 | ||
| 260 | Ian Cardy | 52 | Sherborne | GBR | 19:47.3 | 1:58.7 | |
| 260 | S R | 40 | USA | 19:47.3 | 1:58.7 | ||
| 262 | Michal C | 36 | CZE | 19:47.4 | 1:58.7 | ||
| 263 | Thomas Vetter | 44 | GER | 19:47.6 | 1:58.7 | ||
| 264 | Sam Varano | 54 | USA | 19:47.9 | 1:58.7 | ||
| 265 | Jän Ketchum | 51 | USA | U.S. Navy | 19:48.1 | 1:58.8 | |
| 266 | Brett Reeves | 39 | Gloucester | GBR | 19:48.3 | 1:58.8 | |
| 267 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 19:48.6 | 1:58.8 | |
| 268 | Mario W. | 46 | GER | 19:49.0 | 1:58.9 | ||
| 269 | Joel Pritchard | 47 | AUS | 19:49.4 | 1:58.9 | ||
| 270 | Greg Paul | 46 | USA | 19:49.7 | 1:58.9 | ||
| 271 | Mikkel Lund Matthiesen | 33 | DEN | 19:49.9 | 1:58.9 | ||
| 272 | Roman NOVOTNÝ | 58 | CZE | 19:50.9 | 1:59.0 | ||
| 273 | McKay Parkinson | 30 | USA | 19:51.3 | 1:59.1 | ||
| 274 | Bas van den Hurk | 45 | NED | 19:51.6 | 1:59.1 | ||
| 275 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 19:52.0 | 1:59.2 |
| 276 | Rob York | 51 | GBR | 19:52.1 | 1:59.2 | ||
| 277 | J G | 44 | MI | USA | RowElite Crew | 19:52.2 | 1:59.2 |
| 278 | mike price | 48 | USA | 19:52.5 | 1:59.2 | ||
| 279 | Kelly Schuering | 32 | USA | 19:52.8 | 1:59.2 | ||
| 280 | Jeremy Stevens | 39 | TX | USA | 19:52.9 | 1:59.2 | |
| 281 | Maciej SZY | 46 | POL | 19:53.2 | 1:59.3 | ||
| 282 | Lars Holbæk | 55 | DEN | 19:53.6 | 1:59.3 | ||
| 283 | Julien Munoz | 30 | FRA | 19:53.8 | 1:59.3 | ||
| 284 | Mark Long | 49 | USA | 19:54.4 | 1:59.4 | ||
| 285 | John Cooke | 64 | Farnham, Surrey | GBR | 19:54.9 | 1:59.4 | |
| 286 | Tóth György | 51 | Esztergom | HUN | 19:56.1 | 1:59.6 | |
| 287 | Hans Kolb | 39 | GER | 19:56.5 | 1:59.6 | ||
| 288 | 윤수 Park | 51 | Seoul | KOR | 19:56.6 | 1:59.6 | |
| 289 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 19:57.2 | 1:59.7 |
| 290 | Stefan Rogalske | 42 | GER | 19:57.7 | 1:59.7 | ||
| 290 | SIMON CHAPMAN | 60 | GBR | 19:57.7 | 1:59.7 | ||
| 292 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 19:58.8 | 1:59.8 |
| 293 | Guy Bailey | 58 | Perth, WA | AUS | 19:58.9 | 1:59.8 | |
| 293 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:58.9 | 1:59.8 |
| 295 | Andrew Aikins | 41 | USA | 19:59.0 | 1:59.9 | ||
| 296 | Jason Johnson | 34 | USA | 19:59.3 | 1:59.9 | ||
| 297 | Jonathan Shumeyko | 45 | USA | 20:00.1 | 2:00.0 | ||
| 298 | Philip Xie | 34 | AUS | 20:00.3 | 2:00.0 | ||
| 299 | Ty Hulbert | 40 | USA | 20:00.5 | 2:00.0 | ||
| 300 | Frederic TOURNEREAU | 45 | FRA | 20:00.6 | 2:00.0 |