Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Laurent Vinter | 36 | FRA | 20:24.3 | 2:02.4 | ||
| 350 | Lawrence Wood | 52 | Muscat | OMA | 20:24.3 | 2:02.4 | |
| 350 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 20:24.3 | 2:02.4 |
| 354 | Ray McGillis | 34 | USA | 20:24.7 | 2:02.4 | ||
| 354 | Fletcher Brown | 45 | USA | 20:24.7 | 2:02.4 | ||
| 356 | Ian Tucker | 52 | Ramsbury | GBR | 20:25.9 | 2:02.5 | |
| 357 | Nils H. | 50 | GER | 20:26.0 | 2:02.6 | ||
| 358 | Mark Curley | 70 | USA | 20:26.8 | 2:02.6 | ||
| 359 | Jordan W | 36 | USA | 20:27.4 | 2:02.7 | ||
| 360 | Nicolas LORIQUE | 42 | FRA | 20:27.6 | 2:02.7 | ||
| 361 | Julie Lafargue | 32 | Dunkerque | FRA | 20:27.7 | 2:02.7 | |
| 361 | Eric Vaughn | 38 | USA | 20:27.7 | 2:02.7 | ||
| 363 | Thijs Aanhane | 62 | Katwijk | NED | 20:28.4 | 2:02.8 | |
| 364 | Stephen Griffin | 50 | IRL | 20:28.8 | 2:02.8 | ||
| 365 | j h | 39 | USA | 20:29.1 | 2:02.9 | ||
| 366 | Mark Wilson | 50 | GBR | 20:29.3 | 2:02.9 | ||
| 367 | Chad Cochran | 41 | USA | 20:29.9 | 2:02.9 | ||
| 368 | Piotr Kajak | 53 | POL | 20:31.0 | 2:03.1 | ||
| 369 | Mike Scholl | 27 | GER | 20:31.9 | 2:03.1 | ||
| 370 | Piotr Man | 42 | POL | 20:32.0 | 2:03.2 | ||
| 371 | Joe Doaks | 48 | CAN | 20:32.3 | 2:03.2 | ||
| 372 | Travis Podoll | 34 | USA | 20:33.8 | 2:03.3 | ||
| 372 | Adam Belanger | 43 | Linganore, MD | USA | Arizona Outlaws | 20:33.8 | 2:03.3 |
| 374 | David Haynes | 31 | Slough | GBR | 20:34.1 | 2:03.4 | |
| 375 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 20:35.5 | 2:03.5 |
| 376 | David Salinas | 43 | ESP | 20:35.7 | 2:03.5 | ||
| 377 | Markus Ofschonka | 45 | Frankfurt | GER | 20:36.1 | 2:03.6 | |
| 378 | Greig Williams | 53 | GBR | 20:36.4 | 2:03.6 | ||
| 379 | Andrew Sibbald | 33 | CAN | 20:37.9 | 2:03.7 | ||
| 380 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 20:38.5 | 2:03.8 |
| 381 | Benoit Power | 42 | FRA | 20:38.7 | 2:03.8 | ||
| 382 | Giorgio Garofalo | 54 | ITA | 20:39.1 | 2:03.9 | ||
| 383 | Matt Fales | 57 | USA | 20:39.2 | 2:03.9 | ||
| 384 | Graham Healey | 40 | Cheshire | GBR | 20:39.7 | 2:03.9 | |
| 384 | Steve Rocha | 63 | Modesto, CA | USA | 20:39.7 | 2:03.9 | |
| 386 | Yannic Suurmeijer | 32 | Den Bosch | NED | 20:39.8 | 2:03.9 | |
| 387 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:40.1 | 2:04.0 |
| 388 | Nikolaus Ammann | 39 | GER | 20:40.8 | 2:04.0 | ||
| 388 | Gordon Paterson | 59 | GBR | 20:40.8 | 2:04.0 | ||
| 388 | Fabian Bockstahler | 31 | GER | 20:40.8 | 2:04.0 | ||
| 391 | Nick Brant | 37 | USA | 20:40.9 | 2:04.0 | ||
| 392 | Thomas Lang | 53 | GER | 20:41.3 | 2:04.1 | ||
| 393 | Aurelien Caliez | 42 | FRA | 20:41.9 | 2:04.1 | ||
| 394 | Johannes Obermeier | 37 | Regensburg | GER | 20:42.4 | 2:04.2 | |
| 395 | Mike Kunczt | 58 | Greenwood, IN | USA | 20:43.2 | 2:04.3 | |
| 396 | Viceroy Fizzlebottom | 34 | USA | 20:43.3 | 2:04.3 | ||
| 397 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 20:43.5 | 2:04.3 | |
| 398 | Steve Leavitt | 39 | Sandy, UT | USA | 20:43.8 | 2:04.3 | |
| 399 | David Plaskitt | 74 | Bath | GBR | 20:44.5 | 2:04.4 | |
| 400 | Ruud Duivis | 61 | Monnickendam | NED | 20:44.8 | 2:04.4 |