Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Fairbairn | 62 | GBR | 20:45.1 | 2:04.5 | ||
| 402 | Liz Smutny | 27 | Norfolk, VA | USA | 20:45.2 | 2:04.5 | |
| 403 | Alessandro Sabatino | 51 | ITA | 20:45.3 | 2:04.5 | ||
| 404 | Russell Boots | 55 | Cardiff | GBR | 20:45.5 | 2:04.5 | |
| 405 | Mark Tonino | 35 | NED | 20:45.8 | 2:04.5 | ||
| 406 | Aletta Syfret | 51 | GBR | 20:46.4 | 2:04.6 | ||
| 407 | Johannes Kotrba | 41 | Stade | GER | 20:46.6 | 2:04.6 | |
| 408 | Lutz Lehmann | 53 | Goslar 🇩🇪 | GER | Pirnaer Ruderverein 1872 e.V. | 20:46.7 | 2:04.6 |
| 409 | Damien Furse | 41 | AUS | 20:47.0 | 2:04.7 | ||
| 410 | Frank Betzold | 54 | GER | 20:47.2 | 2:04.7 | ||
| 411 | Jerin James | 47 | USA | 20:47.4 | 2:04.7 | ||
| 412 | John Teeple | 58 | USA | 20:47.5 | 2:04.7 | ||
| 413 | AARON CHOI | 33 | KOR | 20:47.7 | 2:04.7 | ||
| 414 | Henry Forester | 38 | Ottawa, ON | CAN | 20:47.8 | 2:04.7 | |
| 415 | Daniel Harris | 67 | Blairsville, GA | USA | 20:47.9 | 2:04.7 | |
| 416 | RAY CAMPBELL | 57 | AUS | 20:48.5 | 2:04.8 | ||
| 417 | Gia Lenzi | 35 | USA | 20:48.8 | 2:04.8 | ||
| 418 | Vince Peacham | 65 | GBR | 20:49.0 | 2:04.9 | ||
| 419 | Jon Regbo | 48 | NOR | 20:49.5 | 2:04.9 | ||
| 420 | Baurzhan Duzbayev | 36 | KAZ | 20:49.7 | 2:04.9 | ||
| 421 | Alex Nonnemacher | 49 | USA | 20:50.4 | 2:05.0 | ||
| 422 | Sean Wilmarth | 37 | USA | 20:50.5 | 2:05.0 | ||
| 423 | Nadejny Dochodca | 61 | SVK | 20:51.4 | 2:05.1 | ||
| 424 | Marijan Alvir | 45 | CRO | 20:51.6 | 2:05.1 | ||
| 425 | Eric Heatwole | 53 | USA | 20:51.8 | 2:05.1 | ||
| 426 | Jean-Christophe GORIOT | 58 | FRA | 20:52.0 | 2:05.2 | ||
| 427 | Paulo Vilhana | 51 | POR | 20:53.2 | 2:05.3 | ||
| 428 | Chuck Curtis | 69 | USA | 20:53.3 | 2:05.3 | ||
| 429 | Steve Woodcock | 62 | GBR | 20:53.4 | 2:05.3 | ||
| 430 | Chris Broadbent | 50 | Newark | GBR | 20:53.5 | 2:05.3 | |
| 431 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 20:53.9 | 2:05.3 |
| 432 | Michaël Giebens | 48 | BEL | 20:54.2 | 2:05.4 | ||
| 432 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 20:54.2 | 2:05.4 |
| 434 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 20:54.7 | 2:05.4 |
| 435 | Jesse Laster | 42 | USA | 20:55.5 | 2:05.5 | ||
| 436 | Garst Reese | 54 | USA | 20:56.0 | 2:05.6 | ||
| 437 | Joao Felgueiras | 55 | POR | 20:56.3 | 2:05.6 | ||
| 438 | Marius Mello | 27 | NOR | 20:56.7 | 2:05.6 | ||
| 439 | Magdalena Wenska | 40 | Wrocław | POL | 20:56.8 | 2:05.6 | |
| 440 | Alex Vickery | 29 | IRL | 20:57.0 | 2:05.7 | ||
| 441 | Sophia Wright | 50 | AUS | 20:57.3 | 2:05.7 | ||
| 442 | Dan Milam | 48 | Singapore | SIN | 20:57.5 | 2:05.7 | |
| 443 | Oscar Rodriguez | 49 | USA | 20:58.6 | 2:05.8 | ||
| 444 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 20:59.6 | 2:05.9 |
| 445 | Mike De Petris | 59 | Trieste | ITA | 21:00.0 | 2:06.0 | |
| 446 | Tony George | 62 | AUS | 21:01.1 | 2:06.1 | ||
| 447 | Luca Sartowicz | 43 | SUI | 21:01.7 | 2:06.1 | ||
| 448 | meredith burke | 48 | somerville, NJ | USA | 21:02.7 | 2:06.2 | |
| 449 | Donnie Holmes | 46 | USA | 21:03.5 | 2:06.3 | ||
| 450 | Cornelia Stäheli | 50 | SUI | 21:03.7 | 2:06.3 |