Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kristine Storm | 31 | DEN | 21:19.7 | 2:07.9 | ||
| 502 | Andrew Maton | 40 | GBR | 21:20.9 | 2:08.0 | ||
| 502 | Jason Seidman | 41 | USA | 21:20.9 | 2:08.0 | ||
| 504 | Vikram Z. | 45 | GER | 21:21.4 | 2:08.1 | ||
| 504 | Melanie Williams | 53 | Tring | GBR | 21:21.4 | 2:08.1 | |
| 504 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 21:21.4 | 2:08.1 | |
| 507 | Mark Vermeer | 57 | Hamilton, ON | CAN | 21:21.6 | 2:08.1 | |
| 508 | Cedric Gingras-Hill | 37 | CAN | 21:21.8 | 2:08.1 | ||
| 509 | David Derda | 51 | USA | 21:22.1 | 2:08.2 | ||
| 510 | Laurent Baud | 52 | FRA | 21:22.2 | 2:08.2 | ||
| 511 | Ian Murfin | 50 | Derby, DE | GBR | 21:22.9 | 2:08.2 | |
| 512 | Dennis Jennings | 71 | Seven Hills, OH | USA | 21:23.7 | 2:08.3 | |
| 513 | Josh Ajima | 52 | USA | 21:23.8 | 2:08.3 | ||
| 514 | Alexandros Asimakidis | 41 | Lund | SWE | 21:24.1 | 2:08.4 | |
| 515 | David Bevan | 57 | Sevenoaks | GBR | 21:24.2 | 2:08.4 | |
| 516 | Johanne Winther | 21 | DEN | 21:24.4 | 2:08.4 | ||
| 517 | Sven Möller | 52 | GER | 21:24.5 | 2:08.4 | ||
| 518 | Lee Turnbull | 62 | AUS | 21:25.1 | 2:08.5 | ||
| 518 | Kathryn Zuj | 42 | ON | CAN | 21:25.1 | 2:08.5 | |
| 520 | Ivo Lierath | 49 | GER | 21:25.7 | 2:08.5 | ||
| 521 | Çağrı Karaman | 35 | TUR | 21:26.3 | 2:08.6 | ||
| 522 | Jeff Mueller | 39 | MN | USA | 21:26.6 | 2:08.6 | |
| 523 | Lutz Hesse | 34 | GER | 21:27.1 | 2:08.7 | ||
| 523 | Michael A | 44 | San Francisco, CA | USA | 21:27.1 | 2:08.7 | |
| 525 | Colin Keating | 30 | USA | 21:27.8 | 2:08.7 | ||
| 526 | Jennifer Fraley | 45 | MO | USA | 21:28.7 | 2:08.8 | |
| 527 | Sebastian Lampersberger | 38 | GER | 21:28.8 | 2:08.8 | ||
| 528 | Jodie Gibson | 51 | AUS | 21:29.4 | 2:08.9 | ||
| 529 | Tony Harris | 56 | Guildford | GBR | 21:29.5 | 2:08.9 | |
| 530 | Nadja Holdt | 35 | DEN | 21:30.9 | 2:09.0 | ||
| 531 | Patrick Snyder | 32 | USA | 21:31.1 | 2:09.1 | ||
| 532 | Arthur Torbert | 58 | GA | USA | 21:31.3 | 2:09.1 | |
| 533 | Uwe de Boer | 51 | GER | 21:32.0 | 2:09.2 | ||
| 534 | Kodi Burns | 31 | USA | 21:32.2 | 2:09.2 | ||
| 535 | Damon Eason | 48 | Dallas, TX | USA | 21:32.5 | 2:09.2 | |
| 536 | Matthew Xerri | 37 | MLT | 21:32.7 | 2:09.2 | ||
| 536 | Jason Reynolds | 45 | RSA | 21:32.7 | 2:09.2 | ||
| 538 | Wil Wilson | 53 | GBR | 21:33.4 | 2:09.3 | ||
| 539 | Matthew Hursh | 49 | USA | 21:33.7 | 2:09.3 | ||
| 540 | Gary Knighton | 56 | GBR | 21:34.1 | 2:09.4 | ||
| 541 | Tim Heidel | 41 | Alexandria, VA | USA | Capital Rowing Club | 21:35.6 | 2:09.5 |
| 542 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 21:36.0 | 2:09.6 |
| 543 | Peter Unold | 53 | Ebeltoft | DEN | 21:36.2 | 2:09.6 | |
| 544 | Stefan Nowacki | 48 | USA | 21:36.4 | 2:09.6 | ||
| 545 | Mikaël St-Jean | 35 | CAN | 21:36.6 | 2:09.6 | ||
| 546 | Lauren Dwyer | 36 | USA | 21:36.9 | 2:09.6 | ||
| 547 | Joshua Flore | 52 | Charlotte, VT | USA | 21:37.4 | 2:09.7 | |
| 548 | Michael Enk | 52 | DEN | 21:38.0 | 2:09.8 | ||
| 549 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:38.3 | 2:09.8 |
| 550 | Jen Taylor | 45 | USA | 21:38.4 | 2:09.8 |