Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Biff Powell	57	Charlotte, NC	USA		22:18.1	2:13.8
652	Philipp A	35		GER		22:18.6	2:13.8
653	Thomas Geiger	46		AUT		22:19.2	2:13.9
654	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:19.4	2:13.9
655	Yo Van Heese	55		NED		22:19.6	2:13.9
656	Richard Groom	60		AUS		22:19.8	2:13.9
657	Lucy Russell	42		GBR		22:20.2	2:14.0
658	Scott Lyons	51		USA		22:20.6	2:14.0
659	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	22:22.6	2:14.2
660	Qiyang HE	47		AUS		22:24.0	2:14.4
660	Salvadore Brandt	50	Berlin	GER		22:24.0	2:14.4
662	Stephanie Dächer	47		GER		22:24.2	2:14.4
662	Manuel Colin	42		SUI		22:24.2	2:14.4
664	Tobias Mairose	43		GER		22:24.4	2:14.4
664	René Wieberneit	59	KW	GER		22:24.4	2:14.4
666	Matthew Boyle	43	San Diego, CA	USA		22:24.5	2:14.4
667	Thomas Lemaire	44		FRA		22:24.6	2:14.4
668	Fabian Erker	31		GER		22:25.0	2:14.5
669	sam park	46		KOR	RowingDang	22:27.4	2:14.7
670	Jason Mulley	50	VIC	AUS		22:28.0	2:14.8
671	S C	51		USA		22:28.2	2:14.8
672	D B	69	Leonardo, NJ	USA	Retired, US Army	22:28.7	2:14.8
672	Andy Martin	40		USA		22:28.7	2:14.8
674	Lee Gregory	47		USA		22:29.1	2:14.9
675	randall lisy	48		USA		22:29.3	2:14.9
676	Zach Nasto	35	Green Bay, WI	USA		22:29.8	2:14.9
677	Eric Lambert	58	Hédenge	BEL		22:29.9	2:14.9
678	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	22:31.3	2:15.1
679	Dirk Hendgen	52		GER		22:31.7	2:15.1
680	Spencer Ebeling	32		USA		22:32.1	2:15.2
681	Gemma Ives	39		GBR		22:32.6	2:15.2
682	Jake Nehrig	37		USA	CrossFit Mastodon	22:32.8	2:15.2
682	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:32.8	2:15.2
684	Ian Williams	53	Oxford	GBR		22:33.2	2:15.3
685	Warren Hatchett	53		GBR		22:33.3	2:15.3
686	Melanie Weiß	41		GER		22:33.6	2:15.3
687	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	22:35.5	2:15.5
687	Daniel Brumbach	37		USA		22:35.5	2:15.5
689	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	22:35.8	2:15.5
690	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	22:36.1	2:15.6
691	Maria Perry	50		AUS		22:36.2	2:15.6
692	Sam Kim	48		KOR		22:37.5	2:15.7
693	Lainie Cahill	52		AUS		22:38.0	2:15.8
693	Timothy Wilks	52	San Diego, CA	USA		22:38.0	2:15.8
695	Mike Henry	57	La Mirada, CA	USA		22:38.4	2:15.8
696	Dario Bertovic	33		CRO		22:39.5	2:15.9
697	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	22:39.6	2:15.9
698	Eric Y	36		AUS		22:40.6	2:16.0
699	Steve Boxall	57	Trumpton	GBR		22:40.7	2:16.0
700	lawrence rico	66		USA		22:42.9	2:16.2