Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Branislav Kašćel	39		BIH		22:17.8	2:13.7
652	Joosep Pärn	30		EST		22:17.9	2:13.7
653	Biff Powell	57	Charlotte, NC	USA		22:18.1	2:13.8
654	Philipp A	35		GER		22:18.6	2:13.8
655	Thomas Geiger	46		AUT		22:19.2	2:13.9
656	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:19.4	2:13.9
657	Yo Van Heese	55		NED		22:19.6	2:13.9
658	Richard Groom	60		AUS		22:19.8	2:13.9
659	Lucy Russell	42		GBR		22:20.2	2:14.0
660	Scott Lyons	51		USA		22:20.6	2:14.0
661	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	22:22.6	2:14.2
662	Qiyang HE	47		AUS		22:24.0	2:14.4
662	Salvadore Brandt	50	Berlin	GER		22:24.0	2:14.4
664	Stephanie Dächer	47		GER		22:24.2	2:14.4
664	Manuel Colin	42		SUI		22:24.2	2:14.4
666	Tobias Mairose	43		GER		22:24.4	2:14.4
666	René Wieberneit	59	KW	GER		22:24.4	2:14.4
668	Matthew Boyle	43	San Diego, CA	USA		22:24.5	2:14.4
669	Thomas Lemaire	44		FRA		22:24.6	2:14.4
670	Fabian Erker	31		GER		22:25.0	2:14.5
671	sam park	46		KOR	RowingDang	22:27.4	2:14.7
672	Jason Mulley	50	VIC	AUS		22:28.0	2:14.8
673	S C	51		USA		22:28.2	2:14.8
674	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:28.7	2:14.8
674	Andy Martin	40		USA		22:28.7	2:14.8
676	Lee Gregory	47		USA		22:29.1	2:14.9
677	randall lisy	48		USA		22:29.3	2:14.9
678	Zach Nasto	35	Green Bay, WI	USA		22:29.8	2:14.9
679	Eric Lambert	58	Hédenge	BEL		22:29.9	2:14.9
680	Carlotta Shearson	60		USA	Newburgh Rowing Club	22:31.3	2:15.1
681	Dirk Hendgen	52		GER		22:31.7	2:15.1
682	Spencer Ebeling	32		USA		22:32.1	2:15.2
683	Gemma Ives	39		GBR		22:32.6	2:15.2
684	Jake Nehrig	37		USA	CrossFit Mastodon	22:32.8	2:15.2
684	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:32.8	2:15.2
686	Ian Williams	53	Oxford	GBR		22:33.2	2:15.3
687	Warren Hatchett	53		GBR		22:33.3	2:15.3
688	Melanie Weiß	41		GER		22:33.6	2:15.3
689	Phil Hodge	63	Newton Abbot	GBR		22:35.5	2:15.5
689	Daniel Brumbach	37		USA		22:35.5	2:15.5
691	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	22:35.8	2:15.5
692	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	22:36.1	2:15.6
693	Maria Perry	50		AUS		22:36.2	2:15.6
694	Sam Kim	48		KOR		22:37.5	2:15.7
695	Lainie Cahill	52		AUS		22:38.0	2:15.8
695	Timothy Wilks	52	San Diego, CA	USA		22:38.0	2:15.8
697	Mike Henry	57	La Mirada, CA	USA		22:38.4	2:15.8
698	Dario Bertovic	33		CRO		22:39.5	2:15.9
699	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	22:39.6	2:15.9
700	Eric Y	36		AUS		22:40.6	2:16.0