Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sam McKoon | 48 | USA | 22:00.6 | 2:12.0 | ||
| 602 | Vicky Raynard | 50 | GBR | 22:02.4 | 2:12.2 | ||
| 603 | Dan Izer | 42 | PA | USA | 22:02.6 | 2:12.2 | |
| 604 | Jordan Braman | 41 | USA | 22:02.7 | 2:12.2 | ||
| 605 | Charles Yu | 45 | SEOUL | KOR | 22:02.8 | 2:12.2 | |
| 606 | Federico Mitoli | 28 | ITA | 22:03.1 | 2:12.3 | ||
| 607 | Roland Vandenbroeck | 40 | CO | USA | 22:03.4 | 2:12.3 | |
| 608 | Tore Bendiksen | 48 | NOR | 22:03.6 | 2:12.3 | ||
| 609 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 22:04.1 | 2:12.4 |
| 610 | Nicolaus Genth | 65 | Braunschweig | GER | 22:04.2 | 2:12.4 | |
| 611 | Rashid Kadir | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:04.5 | 2:12.4 | |
| 612 | Konstantinos Tziolas | 54 | GRE | 22:04.6 | 2:12.4 | ||
| 613 | Leo Constantin | 44 | Allschwil | SUI | 22:04.7 | 2:12.4 | |
| 614 | Stewart Howe | 41 | CAN | 22:04.9 | 2:12.4 | ||
| 615 | Xavier Bristow | 48 | GBR | 22:05.8 | 2:12.5 | ||
| 616 | Scott Mingonet | 59 | USA | 22:06.4 | 2:12.6 | ||
| 617 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 22:06.6 | 2:12.6 |
| 618 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 22:07.2 | 2:12.7 |
| 619 | Michael Bilodeau | 46 | USA | 22:07.3 | 2:12.7 | ||
| 620 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 22:07.5 | 2:12.7 | |
| 621 | Kath Logan | 54 | AUS | 22:07.8 | 2:12.7 | ||
| 622 | Les Allan | 62 | Pasadena, CA | USA | 22:08.1 | 2:12.8 | |
| 623 | Michael Beermann | 46 | GER | 22:08.2 | 2:12.8 | ||
| 624 | Morith My | 36 | FRA | FRENCH INDOOR ROWERS TEAM | 22:08.4 | 2:12.8 | |
| 625 | Hannah redding | 44 | GBR | 22:08.6 | 2:12.8 | ||
| 626 | Cheryl Balm | 44 | USA | 22:08.9 | 2:12.8 | ||
| 627 | Florian Troubat | 37 | Biarritz | FRA | 22:09.1 | 2:12.9 | |
| 628 | Milton Chow | 41 | CAN | 22:09.2 | 2:12.9 | ||
| 629 | John Garry | 43 | USA | 22:09.8 | 2:12.9 | ||
| 629 | Joshua Bush | 52 | USA | 22:09.8 | 2:12.9 | ||
| 631 | Stefano Chiodini | 43 | ITA | 22:09.9 | 2:12.9 | ||
| 632 | Jerome Pouyet | 52 | FRA | 22:10.1 | 2:13.0 | ||
| 633 | Abby Herberg | 42 | Mounds View, MN | USA | 22:10.4 | 2:13.0 | |
| 634 | B Stanback | 46 | USA | 22:10.5 | 2:13.0 | ||
| 635 | Edith Pickl | 45 | AUT | 22:11.1 | 2:13.1 | ||
| 636 | Scott Phillips | 39 | GBR | 22:12.3 | 2:13.2 | ||
| 637 | Michael Mansfield | 48 | USA | 22:12.4 | 2:13.2 | ||
| 638 | Marco Hirschbeck | 41 | AUT | 22:13.4 | 2:13.3 | ||
| 639 | Jonatan Oliveira | 36 | CAN | 22:13.5 | 2:13.3 | ||
| 640 | J Bernier | 49 | USA | 22:13.9 | 2:13.3 | ||
| 641 | Ben Evans | 34 | GBR | 22:14.0 | 2:13.4 | ||
| 642 | Christopher Jones | 58 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:14.1 | 2:13.4 |
| 642 | Jimmy Fulcher | 60 | USA | 22:14.1 | 2:13.4 | ||
| 644 | Martin Engelbrektsson | 34 | Stockholm | SWE | 22:14.6 | 2:13.4 | |
| 645 | Lou Hayes | 43 | GBR | 22:15.0 | 2:13.5 | ||
| 646 | Shane Egan | 58 | GBR | 22:15.4 | 2:13.5 | ||
| 647 | James Flinders | 39 | York | GBR | York City Rowing Club | 22:16.0 | 2:13.6 |
| 648 | Dan Miller | 60 | USA | 22:16.7 | 2:13.6 | ||
| 649 | Branislav Kašćel | 39 | BIH | 22:17.8 | 2:13.7 | ||
| 650 | Joosep Pärn | 30 | EST | 22:17.9 | 2:13.7 |