Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paige Hardy | 46 | Omaha | USA | 27:04.1 | 2:42.4 | |
| 1052 | Karri Howlett | 48 | SK | CAN | 27:11.1 | 2:43.1 | |
| 1053 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:11.3 | 2:43.1 |
| 1054 | Željana Musulin | 54 | CRO | 27:13.6 | 2:43.3 | ||
| 1055 | Jae L | 42 | USA | 27:14.3 | 2:43.4 | ||
| 1056 | David Kuo | 38 | USA | 27:14.8 | 2:43.4 | ||
| 1057 | Melanie Baker | 62 | Brevard, NC | USA | 27:16.2 | 2:43.6 | |
| 1058 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 27:16.9 | 2:43.6 |
| 1059 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 27:20.0 | 2:44.0 |
| 1060 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:26.7 | 2:44.6 |
| 1061 | Courtney Towne | 53 | WA | USA | 27:26.8 | 2:44.6 | |
| 1062 | Boris Stefanov | 15 | BUL | 27:29.2 | 2:44.9 | ||
| 1063 | Gail Dokucu | 60 | Chicago, IL | USA | 27:30.1 | 2:45.0 | |
| 1064 | Cindy Peterson | 60 | San Francisco, CA | USA | 27:38.7 | 2:45.8 | |
| 1065 | Gursheel Singh | 35 | CAN | 27:40.3 | 2:46.0 | ||
| 1066 | Hillary Weber | 37 | CAN | 27:40.9 | 2:46.0 | ||
| 1067 | Angelo B. | 35 | ITA | 27:42.6 | 2:46.2 | ||
| 1068 | Linda Barnhouse | 63 | Elkridge, MD | USA | 27:48.9 | 2:46.8 | |
| 1069 | Michael Pasieka | 56 | USA | 27:58.2 | 2:47.8 | ||
| 1070 | Julie Curbilié | 53 | FRA | 27:58.3 | 2:47.8 | ||
| 1071 | Nancy Liashek | 43 | USA | 28:01.8 | 2:48.1 | ||
| 1072 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 28:05.5 | 2:48.5 |
| 1073 | 나라 이 | 36 | KOR | 28:10.0 | 2:49.0 | ||
| 1074 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 28:11.7 | 2:49.1 |
| 1075 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 28:12.8 | 2:49.2 | |
| 1076 | Tony Reeve | 64 | GBR | 28:23.7 | 2:50.3 | ||
| 1077 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 28:25.7 | 2:50.5 |
| 1078 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 28:29.4 | 2:50.9 | |
| 1079 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:38.3 | 2:51.8 |
| 1080 | 雷 公 | 38 | CHN | 28:39.6 | 2:51.9 | ||
| 1081 | Emad Aburezq | 53 | KUW | 28:48.8 | 2:52.8 | ||
| 1082 | Jodi Theisen | 44 | USA | 28:50.8 | 2:53.0 | ||
| 1083 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 28:56.0 | 2:53.6 |
| 1084 | S Kob | 54 | USA | 28:56.5 | 2:53.6 | ||
| 1085 | Carrie C | 59 | GBR | 28:56.7 | 2:53.6 | ||
| 1086 | Shane Teague | 50 | USA | 28:58.0 | 2:53.8 | ||
| 1087 | Wendelynn Nash | 54 | Anchorage, AK | USA | 28:58.7 | 2:53.8 | |
| 1088 | Gene Kelley | 72 | Tucson, AZ | USA | 28:59.1 | 2:53.9 | |
| 1089 | Emily C | 42 | CAN | 29:07.0 | 2:54.7 | ||
| 1090 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 29:11.0 | 2:55.1 |
| 1091 | Andrew Forrest | 38 | GBR | 29:11.7 | 2:55.1 | ||
| 1092 | Brian Jean | 44 | USA | 29:12.2 | 2:55.2 | ||
| 1093 | Timothy Wills | 77 | GBR | The Royal Artillery | 29:12.8 | 2:55.2 | |
| 1094 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 29:24.7 | 2:56.4 |
| 1095 | sarah coughlan | 50 | GBR | 29:26.1 | 2:56.6 | ||
| 1096 | Nancy Zhang | 37 | USA | 29:28.7 | 2:56.8 | ||
| 1097 | Marcellus Davis | 61 | Falls Church, VA | USA | 29:31.0 | 2:57.1 | |
| 1098 | Celine Whitehouse | 53 | GBR | 29:31.5 | 2:57.1 | ||
| 1099 | Doreen Müller | 37 | GER | 29:33.3 | 2:57.3 | ||
| 1100 | Kate Jakubas | 40 | Chicago, IL | USA | 29:44.8 | 2:58.4 |