Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trevor Miles	36	Summerville, SC	USA		23:53.4	2:23.3
852	Bernd Pietrus	53		SUI		23:53.7	2:23.3
853	Karl Ingram	38		USA		23:54.3	2:23.4
854	Sarah George	44		USA		23:54.4	2:23.4
855	Travis Lin	45		CHN		23:54.9	2:23.4
856	Caryn Martin	48		USA		23:55.0	2:23.5
857	Pete Takacs	69		USA		23:55.1	2:23.5
858	Caroline Wilkins	60		USA		23:55.4	2:23.5
859	Susan Powell	40		USA		23:57.3	2:23.7
860	Nadja Sarasin	48		SUI		23:59.0	2:23.9
861	In St	36		GER		23:59.3	2:23.9
862	Nick Skinner	36		USA		23:59.6	2:23.9
863	Melissa James	45	FL	USA		24:00.7	2:24.0
864	Victoria Vargas	39		USA		24:00.8	2:24.0
865	Kev R	60	Wetherill Park, NSW	AUS		24:01.6	2:24.1
866	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	24:01.8	2:24.1
867	Jeff P	-		USA		24:02.0	2:24.2
868	Philip Csaplar	45	Pretoria	RSA		24:02.2	2:24.2
869	Jacob Caldwell	50		GBR		24:02.5	2:24.2
870	Ben Maphis	49		USA		24:02.6	2:24.2
871	Julio Agrelo	53		ESP		24:02.7	2:24.2
872	Ann Winnen	42		BEL		24:02.8	2:24.2
873	Carole Jackson	61		GBR		24:03.7	2:24.3
874	John Morton	72	Exmouth	GBR		24:04.7	2:24.4
875	Tim Hamill	59		USA		24:05.0	2:24.5
876	Stewart Taber	40		USA		24:06.7	2:24.6
877	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	24:06.9	2:24.6
878	Michael Curie	37	Tucson, AZ	USA		24:07.9	2:24.7
879	Stefan Dobrowolski	-		GBR		24:08.2	2:24.8
880	Emily Johnston	39	Wilderness	RSA		24:08.4	2:24.8
881	Dan Chayes	63	PA	USA		24:08.7	2:24.8
882	Christina Ofschonka	41		GER		24:09.3	2:24.9
883	Paulus Grobler	18		AUS		24:09.6	2:24.9
884	Chris Stinson	63	Toronto, ON	CAN		24:10.8	2:25.0
885	Terry T	65	San Diego, CA	USA		24:10.9	2:25.0
886	Dan Sutter	61		USA		24:11.5	2:25.1
887	M. Albertsen	56	Stavanger	NOR		24:12.2	2:25.2
888	Alan Fullerton	60	Great Dunmow	GBR		24:13.2	2:25.3
889	Kiara Leslie	45		CAN		24:13.9	2:25.3
890	Erin Curie	44		USA		24:15.6	2:25.5
891	The Snail	24		GER		24:15.7	2:25.5
892	Margret Albers	57		GER		24:15.8	2:25.5
893	Quentin Speight	41		USA		24:16.0	2:25.6
894	Karim Hwaidak	40		EGY		24:16.3	2:25.6
895	Krista Holdbrook	35		USA		24:16.5	2:25.6
896	Shane Casey	51	MI	USA		24:16.6	2:25.6
897	Brandon Lewis	29		USA		24:17.0	2:25.7
898	J Jacks	44		USA		24:17.5	2:25.7
899	Paul Brown	70	Pett, East Sussex	GBR		24:19.3	2:25.9
900	Hari N	34		NZL		24:19.7	2:25.9