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Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
851 Bernd Pietrus 53 SUI 23:53.7 2:23.3
852 Karl Ingram 38 USA 23:54.3 2:23.4
853 Sarah George 44 USA 23:54.4 2:23.4
854 Travis Lin 45 CHN 23:54.9 2:23.4
855 Caryn Martin 48 USA 23:55.0 2:23.5
856 Pete Takacs 69 USA 23:55.1 2:23.5
857 Caroline Wilkins 60 USA 23:55.4 2:23.5
858 Susan Powell 40 USA 23:57.3 2:23.7
859 Nadja Sarasin 48 SUI 23:59.0 2:23.9
860 In St 36 GER 23:59.3 2:23.9
861 Nick Skinner 36 USA 23:59.6 2:23.9
862 Joe Alaeddine 40 USA 24:00.1 2:24.0
863 Melissa James 45 USA 24:00.7 2:24.0
864 Victoria Vargas 39 USA 24:00.8 2:24.0
865 Kev R 60 AUS 24:01.6 2:24.1
866 James Brenton 60 GBR 24:01.8 2:24.1
867 Jeff P - USA 24:02.0 2:24.2
868 Philip Csaplar 45 RSA 24:02.2 2:24.2
869 Jacob Caldwell 50 GBR 24:02.5 2:24.2
870 Ben Maphis 49 USA 24:02.6 2:24.2
871 Julio Agrelo 53 ESP 24:02.7 2:24.2
872 Ann Winnen 42 BEL 24:02.8 2:24.2
873 Carole Jackson 61 GBR 24:03.7 2:24.3
874 John Morton 72 GBR 24:04.7 2:24.4
875 Tim Hamill 59 USA 24:05.0 2:24.5
876 Stewart Taber 40 USA 24:06.7 2:24.6
877 Terry McIntyre 75 USA 24:06.9 2:24.6
878 Michael Curie 37 USA 24:07.9 2:24.7
879 Stefan Dobrowolski - GBR 24:08.2 2:24.8
880 Emily Johnston 39 RSA 24:08.4 2:24.8
881 Dan Chayes 63 USA 24:08.7 2:24.8
882 Christina Ofschonka 41 GER 24:09.3 2:24.9
883 Paulus Grobler 18 AUS 24:09.6 2:24.9
884 Chris Stinson 63 CAN 24:10.8 2:25.0
885 Terry T 65 USA 24:10.9 2:25.0
886 Dan Sutter 61 USA 24:11.5 2:25.1
887 M. Albertsen 56 NOR 24:12.2 2:25.2
888 Alan Fullerton 60 GBR 24:13.2 2:25.3
889 Kiara Leslie 45 CAN 24:13.9 2:25.3
890 Erin Curie 44 USA 24:15.6 2:25.5
891 The Snail 24 GER 24:15.7 2:25.5
892 Margret Albers 57 GER 24:15.8 2:25.5
893 Quentin Speight 41 USA 24:16.0 2:25.6
894 Karim Hwaidak 40 EGY 24:16.3 2:25.6
895 Krista Holdbrook 35 USA 24:16.5 2:25.6
896 Shane Casey 51 USA 24:16.6 2:25.6
897 Brandon Lewis 29 USA 24:17.0 2:25.7
898 J Jacks 44 USA 24:17.5 2:25.7
899 Paul Brown 70 GBR 24:19.3 2:25.9
900 Hari N 34 NZL 24:19.7 2:25.9